Caring for the harmony and fit of the body, it is necessary to remember not only the slender legs and flat stomach, but also the hands. During exercise, it is important to pay due attention to all parts of the body. Hand exercises for girls are an important part of training.
Do not neglect them, considering that you pump huge biceps. A correctly selected complex will make your hands more beautiful.
Hand exercises for girls
It is useful for both men and women to do push-ups. But for a good effect, you can rest on the floor with your knees, especially if you are just starting to work on your hands. Start with 10 push-ups for 2 sets, gradually increasing this amount. Do not forget that the palms resting on the floor should be at shoulder level.
You can also do some other push-ups. Stand with your back to the sofa. Sit down a bit so that your hands rest on its edge. Now start doing squats, focusing on the muscles of the shoulders. Perform 2 sets of 10-15 times.
Many hand exercises for girls are performed with dumbbells. They should not be too heavy, the optimal weight is from 0.5 kg to 1 kg. It depends on your mass, as well as on the degree of physical fitness. Start small.
The most standard exercise is as follows. Stand straight, take a dumbbell in your right hand, and put your left on your side. Start to bend your elbow joint by lifting the dumbbell to your shoulder. Such lifts need to be done about 15-20 with each hand.
Some hand exercises for girls, as you can see, are conveniently performed using a sofa. Stand next to him with his left side. Rest in the seat with your left palm and left knee. The hand should be straight. Hold a dumbbell in your right hand. In this position, you need to start doing the exercise. Lift the dumbbell from the bottom to the shoulder. Repeat 15 times. Make with the other hand.
In the same position, exercises of a similar type will help remove fat from the hands. Initially, the dumbbell should be held at the shoulder. And then you need to slowly take your hand aside. Repeat as standard - from 15 times.
Sit on a chair with one dumbbell on both sides. The back should be straight. Raise your arms with a dumbbell up, and then begin to bend them in the elbow joint back. When done correctly, the fists will have to touch the upper back. Repeat 20 times.
To achieve a good result, you can even perform pull-ups. However, their number should be small - from 2 to 5, and they need to be done no more than twice a week. Only then will your hands be sporty but feminine.
If you have free time, be sure to sign up for the pool. Swimming exercises will help not only to give a beautiful shape to the muscles of the hands, but also contribute to weight loss of the whole body as a whole.
Do not forget to warm up the muscles of the hands before training . Lift them up, jerk your elbows back, make circular rotations.
Now you know which hand exercises are good. Perform them with a break of two days, and you will look great.