In the article, we will consider how to saturate the brain with oxygen.
Brain hypoxia is a lack of oxygen, which is necessary for its proper functioning. It arises as a result of a lack of O2 in the air or when human blood is unable to transport it. Next, we will talk about how to saturate the brain with oxygen and voice the consequences that starvation of this human organ leads to.
How is oxygen deficiency expressed?
How to saturate the brain with oxygen at home, we will describe below, but for now about the consequences of its shortage.
Lack of "O2" in the brain is accompanied by the following symptoms:
- The appearance of frequent dizziness and a feeling of close fainting.
- The appearance of a cold sweat that does not go away even if the person is covered with a warm blanket.
- The presence of pale skin along with a marbled palm.
- The appearance of weakness and a constant desire to go to bed. It is not possible to overcome drowsiness even thanks to a long and regular sleep.
- Constant headaches. Sensation of a pressing cloud in the brain in contact with the walls of the skull.
- Memory impairment and speech. Decreased alertness and concentration.
The consequences of long oxygen starvation
Hypoxia can be chronic. In this case, it can proceed measuredly and will pursue a person all his life. A lack of oxygen may be accompanied by the symptoms described above and lead to an early senile disease. Lightning-fast hypoxia can occur when respiratory function is impaired. Acute hypoxia can occur as a result of poisoning by poisonous vapors, however, against the background of timely help, it is completely leveled. Next, find out how to saturate the brain with oxygen using special exercises.
Special training
How to saturate the brain with oxygen exercises?
Let us further consider chronic hypoxia, when a lack of oxygen is the result of depression or stress. It is not very dangerous and can be cured during training. True, a person is not just fed up with exercises. The fact is that in the presence of hypoxia, contacting a doctor with prescribing medications is a prerequisite. It is necessary to additionally perform exercises at home, which should be consistent. Each new exercise must begin immediately after the full development of the former.
So how to saturate the brain with oxygen?
Sit down exactly. They press their back against the wall so that there is no desire to hunch the spine. Then turn on the stopwatch, holding your breath for as long as possible. When a person feels that he is suffocating, he slowly needs to exhale the rest of the air and take ten shallow exhalations and breaths. Repeat this five times. They perform respiratory gymnastics from three to four times a day. After a person learns to hold his breath for two minutes, proceed to the next exercise.
Perform the previous exercise, however, in dynamics. In this case, breath holding is done less than at rest with a permissible maximum of sixty seconds. Then they master the respiratory inclinations, namely, they lower the body down on the exhale, then stop breathing. Then they take a small breath, rise and repeat the exercise again.
Then proceed to running training. They do it on the simulator under the strict supervision of a trainer in case you suddenly feel dizzy and urgently need help. They hold their breath and run to "failure." After doing three minutes of calm normal step with shallow breathing. The workout is repeated six times.
How can vessels be cleaned using folk techniques?
What methods cleanse blood vessels and saturate the brain with oxygen?
It is impossible to cure oxygen starvation by folk technology, but you can significantly alleviate the symptoms and improve the general well-being of the body:
- Dry grass of thyme, motherwort and horsetail is poured with a glass of hot water. After half an hour, filter and cool. Drink 30 grams of infusion every four hours with severe symptoms of oxygen deficiency. This broth is required to take with you if a person goes to the mountains.
- Boil 40 grams of fresh birch leaves for fifteen minutes in half a liter of water and drain the broth. Take one glass in the morning and evening.
- In summer they eat fresh lingonberries, and in winter they make lingonberry tea. To achieve a greater effect, currants are added.
Many are interested in how to saturate the brain with oxygen using drugs?
In addition to exercises and folk techniques, there is a great way. To do this, drink a course of glycine. They exhibit the properties of an energetic antihypoxant, which is correlated with the ability of this additive to prevent a lack of oxygen. This property of glycine has been proven by studying its effect on the occurrence of hypoxic syndrome. Next, we find out what drugs should be used to normalize blood circulation in the brain, saturate it with oxygen and cleanse blood vessels.
Drugs for treatment
How to saturate the brain with oxygen?
To restore the vascular blood circulation of the brain, drugs are used that can relieve severe symptoms of pathology, and improve metabolism in brain cells, restore mental abilities along with lost coordination of movements. There are several groups of drugs that saturate the brain with oxygen with various mechanisms of action that help normalize cerebral circulation:
- vasodilating (their effect is based on the ability to relax the vascular walls);
- anticoagulants that prevent platelet adhesion;
- nootropics that prevent irreversible changes in the nervous tissue.
Everyone should know how to saturate the brain with oxygen at home.
Essential exercises for improving brain function
What exercises do experts recommend stopping attention in case a person wants to improve the functioning of his brain? To do this, select one of the following simple methods:
- Thirty minutes of daily walking.
- Perform a daily fifteen-minute run.
- Dancing classes.
- Passion for fifteen-minute cycling.
- Performing aerobic exercises at home.
It perfectly cleanses the blood vessels of the brain, saturates with oxygen, trains.
What other exercises should be performed to train the vessels?
The starting position should be as follows: the hands are placed along the body, then raise them to the shoulders, clench their hands into fists and tilt their heads forward. Next, raise your elbows up, and tilt your head directly forward. Returning to the starting position. The exercise is not performed quickly or slowly, but is done exclusively at an average pace.
As part of the second exercise, the starting position is as follows. Hands to the sides, then bend them at the elbows and make jerks with bent limbs. The right hand is directed forward, and the left back behind the back. Returning to the starting position. They do exactly the same thing several times, changing hands: right - back, left - forward. This exercise is not done quickly or slowly; it is performed at an average pace.
During the next exercise, the starting position looks like this: the arms are placed along the body, and the head is kept straight. The head is further inclined to the right shoulder, returning further to its original position. Then the head bends to the left shoulder and the person returns to its original position. Then they keep their heads straight, do not tilt their neck, and look in front of them, turning it to the right, then return to their original position. Then in the same way they keep their heads straight, do not tilt their neck, and look in front of themselves, turning it to the left, then return to their original position. Do this exercise at a slow pace.
Conclusion
Thus, a sedentary lifestyle image leads to a deterioration in cerebral circulation, along with a lack of exercise and prolonged sedentary work, especially if the person’s head remains in the same almost unchanged position for a very long time. It will be even worse if a person’s head constantly remains motionless, while being tilted to one side.
We examined how to saturate the brain with oxygen.