There are many ways to improve your figure. And among them you can safely include starvation for weight loss. Many are scared by this prospect. Yes, and some experts speak of such experiments by no means flattering. In fact, everything is not so scary. If fasting for weight loss is properly organized, then you can achieve excellent results without much harm to health.
So, this way of dealing with excess weight has long been practiced by those who want to make their figure slim and attractive. If you are a beginner, then you need special training. However, any person should implement it. Before applying fasting for weight loss, you will need to carry out a number of cleansing procedures (that is, do enemas), and also eat only plant-based foods. It is worth starting with a one-day refusal of food. And then gradually increase the duration of fasting for weight loss. It sounds scary, but experts recommend giving up food for 25-35 days. Thus, it will be possible to lose really big weight.
Please note that such experiments require the obligatory consultation of a doctor, as well as constant monitoring on his part. Do not engage in amateur activities, as the incorrect alternation of preparatory courses, starvation itself and the recovery period will entail health problems.
Many have heard the term "therapeutic fasting." For weight loss, it is very effective. But at the same time, the body is also rejuvenated, the mind is aggravated, and working capacity is increased. In the process of therapeutic fasting, a person refuses food for a certain period, and then a recovery period of the same duration occurs. In parallel, a whole range of medical procedures is prescribed: breathing exercises, enemas, massage, baths and so on.
Therapeutic fasting can be different in duration. For example, the daily allowance lasts from dinner to dinner. In addition to distilled water, nothing else can be consumed. It can be sweetened with honey (one third of a teaspoon per glass) or add lemon juice (a teaspoon). After such starvation, one should not pounce on food, it is necessary to leave it gradually. After a hard day, a vegetable salad (for example, white cabbage, carrots seasoned with lemon juice) is suitable as the first meal.
Dry fasting for weight loss is also effective. It can be hard (you can’t even contact with the liquid, and not just with food, that is, brush your teeth or wash) and soft (only enemas are forbidden). In both cases , there is no drinking regime . The maximum permissible dry fasting period is four days.
Starvation for weight loss necessarily ends with a recovery period. Moreover, the body is difficult to quickly switch to external recharge. Indeed, in the process of fasting, he ate exclusively internally. Experts recommend in the recovery process to drink diluted juices first, then regular ones, then introduce vegetable soups, vegetable salads, whey, fruits. It is strictly forbidden to eat cereals, legumes, mushrooms, meat, eggs, and salt after starvation.
One can not stop at the health problems that long starvation can bring. Confusion, headache, constipation, dizziness, hypoglycemia, muscle weakness, fatigue, anemia - this is not the whole “bouquet” of possible “surprises”.
Of course, fasting for weight loss is not suitable for everyone. Some are simply not able to endure it either physically or mentally. Therefore, knowledgeable people call six-meal meals and regular sports a great alternative.