Many people who drink alcohol quite often face the problem of how to fall asleep from a hangover. This condition develops only with prolonged abuse of alcohol, and in the absence of a timely rejection of alcohol can be accompanied by nightmares, increased anxiety, and a strong feeling of tiredness. It is most difficult to fall asleep in the first 4 days after binge. If the problem is not timely addressed, then such a condition can provoke a nervous breakdown or even death.
Causes of insomnia after drinking
So, the first question that worries many people who drink alcohol is: “Why can't you fall asleep from a hangover?” Everything is simple here, alcoholic beverages become the cause of intoxication of the body, disrupt the functioning of the nervous system, and knock down daily biorhythms. In order for a person to fully rest, a dream several times must go from a slow phase to a fast one. All physical functions are restored in the slow phase, but due to the action of alcoholic beverages, at this stage the sleep becomes less deep. As a result, a person can wake up even from a slight noise caused by nightmares. Sleep problems are also caused by severe headaches, auditory and visual hallucinations, which develop as a result of alcohol intoxication.
Regarding the question of why you can’t fall asleep after a hangover on the background of alcoholism, such a problem can arise due to exacerbation of diseases of internal organs, high blood pressure, nervous tension.
Varieties of Alcohol Insomnia
Many people ask themselves this question: "I can’t fall asleep from a hangover, what should I do?" There are a lot of ways to help deal with the problem, but everything should go in stages. That is why, before dealing with methods that will help you fall asleep after drinking alcohol, you need to find out what types of alcoholic insomnia are.
Given the severity of intoxication, the general condition of the body and the duration of binge, there are different types of sleep disorders:
- Trouble falling asleep. If a person wants to sleep, but he doesn’t succeed at all, then excessive anxiety may develop, blood pressure rises, palpitations, pain in the muscles, headaches. If a person does not sleep for a long time after drinking, then excessive anxiety or irritability will replace excessive anxiety.
- Restless sleep. A person wakes up from any rustle, there is tension, he is irritated and nervous.
- Absolute insomnia. During falling asleep, various kinds of hallucinations occur. In addition, a person may suddenly start to sing, cry, or just frightened of something, will run to hide. In the course of this condition, unreasonable panic develops, a feeling of fear, and if you do not take measures, then the person will begin to suffer from psychosis.
Medications for normalizing sleep
Having dealt with the question regarding the types of insomnia that develops after drinking alcohol, we can proceed to the question of what to drink in order to fall asleep from a hangover. What can help?
Allocate a large number of drugs that will allow you to fall asleep after a hangover. They are conditionally divided into two large groups: strong and weak. In this case, before you are interested in how to fall asleep with a hangover with the help of medicines, you need to consult a doctor.
The group of drugs with a weak effect includes tinctures from valerian, motherwort, as well as other herbal decoctions. Regarding medicines in tablet form, you can pay attention to "Glycine", "Novo-Passit", "Grandaxin."
Strong medications that help you quickly fall asleep with insomnia after a hangover include Alzolam, Elenium, and Diphenhydramine.
But when getting rid of the problem of insomnia, you need to solve the problem with nightmares, since their presence will not allow a person to get proper rest.
Folk remedies for dealing with insomnia after a hangover
Today, many people who drink alcohol are interested in the question of how to fall asleep from a hangover without pills. In this case, alternative medicine comes to the rescue.
How to fall asleep at home with a hangover using hop cones? Cook the infusion. To create it, take two tablespoons of hop inflorescences and combine them with 200 milliliters of water. The tool is used three times a day before meals.
You can also prepare a remedy from oats, which will help to fall asleep from a hangover. At home, it can be done without much labor. In this case, prepare a decoction. To create it, you need to combine 2 tablespoons of oats and 200 milliliters of water, and then put it on medium heat, cook until boiling. After preparing and cooling the infusion, it is recommended to use it twice a day in a glass, the appointment is scheduled for the time immediately before meals. You can buy unpeeled oats at the market or at the pet store.
And also for those people who were interested in how to quickly fall asleep from a hangover, a number of effective tools have been developed:
- before going to bed, after drinking a large amount of alcoholic beverages, you need to drink 500 milliliters of milk;
- with the help of a warm bath with thyme, you can recover and significantly improve your overall health;
- will contribute to easier falling asleep and 200 milliliters of kefir with a spoon of honey;
- with the help of two tablespoons of dried hawthorn fruit, which are pre-brewed in 200 milliliters of water, the functioning of the liver, heart and kidneys can be normalized.
If these funds did not help, and the person can’t fall asleep, then you need to see a doctor.
Getting rid of nightmares
I can’t fall asleep from a hangover, what should I do? We have already figured out the answer to this question; we can proceed to get rid of nightmares that make sleep quite sensitive. The phenomenon of nightmares is explained by the fact that alcohol couples make it difficult for a person to breathe, as a result of which strangulation pictures appear in the head, which causes a physical reaction in the human body.
With frequent nightmares, especially if they have a common theme, a person should be wary, because most likely, he has mental problems. Many people, trying to forget about nightmares, fill them with vodka and wine, but this only harms. In this situation, only a psychiatrist can solve the problem, because the reason for the occurrence of bad dreams lies in the excessive overexcitation of the nervous system.
You can alleviate your condition at home with the help of herbal, honey and pine baths. They can completely save a person from excessive anxiety and nightmares.
In addition, you can reduce the likelihood of bad dreams due to the use of 3-4 milliliters of water, in which a tablespoon of natural honey is bred, 3-4 hours before bedtime.
What is forbidden to take with a hangover?
Each person has the individual characteristics of an organism that perceives alcohol differently. But there are a number of drugs that are strictly forbidden to use if you can not sleep with a hangover. The list of these medicines includes the following:
- Phasepam. It is strictly forbidden to take a medication before the complete removal of alcohol decay products from the body. The drug causes side effects in the form of excessive aggression, hallucinations, problems with coordination of movements. In the process of sleep after the use of this medicine, the occurrence of vomiting and suffocation is not excluded.
- Corvalol, Valocardin. The active substance of these medicines is phenobarbital, which is strictly forbidden to use in conjunction with alcoholic beverages. If you do not follow this rule, then there is a possibility of brain damage and impaired functioning of their cells.
- Afobazole. During a hangover, this drug will not help in the fight against insomnia, but the glycosides present in the composition can negatively affect the functioning of the heart.
Rules of conduct for a hangover accompanied by insomnia
Being interested in how to quickly fall asleep from a hangover, you need to not only get acquainted with folk and medications that will solve the problem of insomnia, but also learn the basic rules of behavior in this state.
Doctors highlighted a number of points that are strictly forbidden to do:
- You should stop drinking alcohol, even in minimal quantities. Even the usual 100 grams of vodka or a bottle of low-alcohol beer drunk at night can make things worse. A person, of course, will fall asleep much faster, but the symptoms of a hangover the next day will be terrible.
- It is forbidden to use sleeping pills or sedatives without consulting a doctor. To normalize the quality of sleep, it is required to abandon the use of alcoholic beverages and restore the daily regimen. If you still can’t fall asleep after a hangover and there is no way to consult a doctor, you can take sleeping pills of easy action - “Melaxen”. If this drug does not help and a person cannot fall asleep for several days, then you should seek the help of a doctor.
- For some time, you should abandon the use of tea and coffee. The use of tonic drinks is also strictly prohibited.
- To effectively restore biorhythms, it is recommended to engage in physical activity - 3-4 hours before bedtime, you can do any sporting activity. At night it is recommended to take a warm bath with herbs.
Drinking alcohol as a sleeping pill
When wondering how to fall asleep after a hangover, many people claim that alcohol can also help in this situation. After drinking from 50 to 100 grams of vodka, a person falls asleep with a sound sleep. However, in this case, a serious problem arises, which is that such a dream can not be called full. During sleep, a person turns off consciousness, but the body does not receive such necessary rest in attempts to get rid of alcohol. A person has a faster pulse and excessive sweating.
Many alcohol addicts claim to have abused alcohol in an attempt to sleep. That is why it is better to abandon this method of getting rid of insomnia and use medicines or folk remedies.
Is a hangover sleep required?
Having dealt with the question of how to fall asleep from a hangover, it is recommended to pay attention to the question of whether it is worth doing it at all. Despite the fact that a hangover can cause significant difficulties in order to fall asleep, doctors say that in this state it is simply necessary to sleep. Doctors note that sleep is an excellent means of detoxification, since at this time cholinergic processes are activated, the action of which is aimed at updating homeostasis.
But sleeping in a drunk state also has certain risk factors, which is why if a person is intoxicated, someone must follow him. This is due to several factors:
- Gagging may occur. In this situation, a person needs to turn on his side so that he does not choke.
- A person in a state of intoxication can sleep motionless for a long time. Sleep on the arm is especially dangerous, since there is a likelihood of developing a syndrome of prolonged squeezing, during which the body's tissues are poisoned by the decay products of alcohol. And this condition entails renal failure and a shock state.
The benefits of sleep before and after drinking alcohol
Having studied how to fall asleep from a hangover, you need to understand the benefits of sleep before and after taking alcohol.
According to information received from doctors, the duration of a healthy sleep is individual for each organism, so the ideal option would be to wake up on your own, and not from the alarm. In the case of normal duration of sleep, the body's ability to withstand negative environmental factors increases. That is why a person who has slept can drink much more alcohol than a person who has not slept, and his general condition will be much better.
After drinking alcohol, doctors also recommend sleeping longer. The usual sleep time may not be enough, because in a state of intoxication, the quality of sleep is much worse than in a sober state. As already noted, alcoholic beverages prevent the onset of REM sleep during which the human body rests. Without such a phase, complete rest is impossible. That is why, even 8-9 hours of sleep in a state of intoxication may not be enough.
Negative effects of insomnia on the body
Prolonged use of alcoholic beverages provokes a general weakening of the body and causes insomnia. And sleep disturbance becomes the cause of the development of negative consequences for the body:
- There are problems with the digestive system. The main blow falls on the liver, which is engaged in the processing of ethanol and its decay products.
- There are sharp jumps in blood pressure and pulse, there are problems with blood circulation. The risk of stopping the respiratory rhythm and heart increases, which in some situations can even result in death.
- Since the skin is not restored at night, they are rapidly aging.
- The functioning of the kidneys and other organs of the genitourinary system is deteriorating.
- In a person, even after a full sobering up, one can notice disturbances in behavior: working capacity decreases, irritability increases, an unreasonable feeling of fear and anxiety develops. In difficult situations, an alcohol-dependent person may experience hallucinations and verbal delirium.
- A negative effect is also on the immune system. A prolonged absence of normal sleep provokes a violation of the natural protective processes, as a result of which the person's susceptibility to diseases of an infectious nature increases. The risk of developing oncology increases.
For internal organs and tissues, danger is not only a hangover syndrome, but also the excessive use of alcoholic beverages. As a rule, alcoholism provokes a gradual sleep disturbance.
Initially, it becomes difficult to fall asleep, after which early awakenings develop. If you refuse to use drugs and do not reduce the intake of alcohol, therapy will be significantly more difficult.
How to fall asleep if you can’t sleep with a hangover
If a person after a hangover can’t fall asleep in any way, and there is no desire to use medicines, then you can go outside and take a walk. Walking in the fresh air positively affects the human nervous system, giving you the opportunity to relax. If, against the background of sleep problems, the headache also hurts, then an aspirin tablet will be an ideal assistant.
It is worth noting that if a person consumes alcoholic beverages quite rarely and in normalized quantities, then one search with alcohol, most likely, will not cause insomnia. Sleep problems occur in people who drink large quantities of alcohol.