Beresh loops are a universal simulator that allows you to increase the effect of performing standard exercises without the risk of damage. The device is equipped with mounting loops that are securely fixed to any horizontal bar.
The special simplicity of the design allows you to make Beresh loops with your own hands. To do this, it’s enough to get durable nylon buckles and reinforced steel carabiners.
Appointment
Beresh loops for a horizontal bar are intended primarily for users who experience discomfort in the spine. Most often, people who suffer from chronic back pain resort to their exploitation.
The use of loops can significantly facilitate training, focus on the abdominal area, unload the back and hands. Regular training using the device makes it possible to activate previously unused, inactive muscle groups.
Benefits
Beresh loops have the following advantages:
- Provide the ability to form the correct exercise technique with emphasis on specific muscle groups.
- The operation of the projectile allows you to take a variety of positions in the hanging on the horizontal bar. Thanks to the deep study of the muscles of the legs and abdominals, the user gets a more noticeable effect than when doing workouts without stabilizing the body. The result is improved coordination and posture.
- Beresh loops are designed for the possibility of using weights, performing effective exercises for twisting.
Contraindications
How safe are Beres loops? Feedback from users who have already managed to test the device in practice, indicate the absence of a health hazard. Loops are recommended for people who are in the recovery phase after spinal injuries. For some users, the simulator is the only option that gives hope for rehabilitation.
Abdominal training
The abdominal press is exactly the zone for which Beresh loops are most often used for pumping. Exercises that were previously considered too heavy using the accessory are greatly simplified.
To start, the loops are fixed on the horizontal bar. Then the necessary length is adjusted according to individual needs. To start training, it is enough to lean your forearms on the hinges.
Without swaying, with just one effort of the press, the knees are pulled to the chest. The legs are held in the upper position for several seconds, after which they are lowered to their original position on the exhale. Another, more difficult option for pumping the press is raising straight legs in a similar position.
Diagonal leg raises
They are a more effective version of the previous exercise. The main emphasis is on the activation of the oblique muscles of the abdomen, which are responsible for the formation of the waistline.
The forearms are fixed in loops at a height at which the straightened legs do not touch the floor. In the starting position, the limbs remain completely relaxed. The back bends slightly in the lumbar region.
On exhalation, straight legs without jerking, smoothly rise as high as possible diagonally. In the upper position, a slight delay of the limbs in a static position is performed. With a deep breath, the legs slowly descend to the base position. The sequence of movements is repeated with the movement of the legs to the other side. During the workout, the movements alternate left and right.
Push ups
Beresh loops are fixed on the horizontal bar, approximately at the height of the hips. Feet are slid down to the straps. In a suspended position, the usual emphasis is lying. The palms are located shoulder-width apart. Without changing their position, the arms are bent at the elbows with the chest lowering as close to the floor surface as possible.
Fixing the legs in the slings increases the load on the abdominal press, forcing the athlete to make additional efforts to stabilize the body. After practicing with loops, doing push-ups in a standard way is much easier.
Bridge
Accepted supine position. The spine is maximally straightened, the ankles are tucked into loops, and the legs are slightly bent at the knees. With a smooth motion of the body, the pelvis rises as high as possible. At the same time, the head and shoulders remain on the floor.
When making a bridge, it is advisable to linger for a few moments at the extreme point of movement. Thus, it is possible to increase the load on the buttocks, back and hips, which contributes to the strengthening and progressive growth of muscle mass.
Burpy
The element acts as a basic exercise to strengthen the whole body in crossfit. Performing a burp with the help of Beres loops contributes to the development of endurance and explosive muscle power.
In preparation for training, one of the feet is placed in the line with the toe down. The shoulders, chest and back are straightened. The supporting leg is slightly bent at the knee. Supporting the body in a balanced position, carry out an attack forward with the palms resting on the floor. The supporting leg is pushed back in a suspended position, after which the push-up is performed. In conclusion, the body moves to its original position.
Finally
As you can see, Beres loops act as a highly effective, universal device for training the whole body. The accessory is made of durable fabric that can withstand high tensile loads. Therefore, the device allows you to perform the most active movements without risk of injury.