The desire of a woman to match pictures of glossy magazines pushes her to refuse good nutrition. Girls in pursuit of a thin waist practically do not eat, but weight loss is not always a synonym for hunger. A diet on soups will help not only to get rid of the hated extra centimeters at the waist and hips, but also not to see a delicious cutlet when you close your eyes. And today we will get acquainted with the most popular options.
Bonn diet for cabbage soup
This is a fairly simple diet. You can practice it year-round, since buying fresh vegetables at any supermarket is not a problem. In addition, it requires almost minimal costs.
Together with a plate of Bonn soup, the body receives many essential vitamins and minerals. Moreover, the calorie content of the dish is very small and is equal to only 40 units. Bonn diet soup for weight loss can be eaten without restrictions, losing up to 6 kilograms of weight per week.
Soup recipe
To prepare it you will need the following set of products:
- cabbage (a small head of cabbage);
- carrots (5 root crops);
- green beans (500 grams);
- tomatoes (5 pieces);
- sweet pepper (2 pieces);
- tomato juice (100 ml);
- onion (2 heads);
- celery (bunch);
- bouillon cube (2 pieces);
- greens to taste.
Bonn diet soup for weight loss is very simple to prepare. Vegetables must be cut into small cubes. Transfer to a pan and pour water. The liquid should cover the vegetables. Continue cooking until the cabbage becomes soft. After that, add the soup to taste.
Diet menu
In addition to cabbage soup becoming an indispensable dish during the week, certain recommendations must be observed.
First day: in addition to soup, you can eat any fruit (with the exception of bananas), as well as drink plenty of fluids, including unsweetened tea.
Second day: during the day we supplement the soup menu with fresh vegetables. For lunch, you can add baked potatoes to Bonn soup. Only water is allowed to drink.
Third day: eat fruits and vegetables. The exception is potatoes and bananas. Non-carbonated water is used as a drink.
Fourth day: you can eat any vegetables and fruits. We only drink water and skim milk.
Fifth day: in addition to the soup, we include in the diet a little boiled chicken (no more than 300 grams) and fresh tomatoes. Drink 2 liters of water during the day.
Sixth day: complement the menu with baked chicken and vegetables (exception potatoes). We drink a lot of water.
Seventh day: brown rice with vegetables will be an additional dish. During the day we drink only water.
Celery Root Soup
Celery is a unique plant. It can be used in any form. The root crop can be baked, boiled or eaten raw. By the way, nutritionists say that raw celery is especially useful. And here's why: in order to fully digest a vegetable, the body is forced to spend a huge amount of energy. We lose weight by eating celery root.
Slimming soup is prepared from a set of the following products:
- fresh carrots (5 - 6 pieces);
- cabbage (a small head of cabbage);
- celery root;
- tomatoes (5 - 6 pieces);
- green bell pepper (2 pieces);
- green beans (400 grams);
- tomato juice (500 ml).
Cut vegetables into small pieces. Three celery and carrots on a coarse grater. We transfer the ingredients to the pan and pour in tomato juice. It should completely close the contents. If necessary, the juice can be diluted with cold boiled water. We put the pan on the fire, bring to a boil and cook for about 10 minutes. Then we reduce the fire, leave the soup to simmer until the vegetables are ready.
Onion soup
If you think that this diet soup for weight loss will be similar to its famous French namesake, then you are very mistaken. There will be neither delicious croutons, nor a baked crust of cheese.
How to cook weight loss soup in this case? You will need:
- onions (6 heads);
- cabbage (a small head of cabbage);
- sweet pepper (piece);
- carrots (one root crop);
- boiled brown rice (1 spoon);
- tomato paste.
Finely chop the vegetables and fill them with water so that the liquid only slightly covers them. Cook the soup until the vegetables soften, then turn off the gas and leave the dish under the lid for insisting. The taste of the soup, as they say, is for an amateur. And to improve it, you can add dried mushrooms or celery to the pan. This must be done after the fire under the pan is already turned off. So, having insisted, the soup will take on the taste of the products.
You can eat onion soup in unlimited quantities. Supplementing the diet is allowed with vegetables and unsweetened fruits. Practicing a diet is allowed once every three months for 7 days.
Vegetable Soup Puree: Slimming Recipes
In general, there is no need to "sit" on a certain type of soup. Diet soup for weight loss every day can be different, the main thing is that it should not contain meat. And you need to eat it without bread, in small portions and 6 times a day.
For example, the first one you have is mushroom soup. Then you cook lean borsch. Next, you can take the recipe for vegetable soup. Here is one of the options. The soup puree prepared on it is low-calorie and very tasty. You will need:
- water (two glasses);
- potatoes (200 grams);
- celery (a pair of stems);
- zucchini (400 grams);
- cauliflower (400 grams);
- onions (head);
- carrot.
Chopped potatoes, zucchini and cabbage inflorescences must be boiled until soft. Then pour the vegetable broth into a separate bowl. From carrots and onions we make frying. As an oil, it is best to take olive. Combine vegetables and fried carrots and onions. Grind everything with a fork, pour in the right amount of broth. The consistency of the soup is regulated independently. To get a more uniform mixture, it is best to use a blender. Then put the soup on minimum heat and bring to a boil. Allow the dish to brew a little under the lid before serving.
Tomato soup
The diet on soups is good because it does not allow starving in the literal sense of the word, in addition, it is quite diverse. Soups can look like an ordinary dish. But if you wish, any can be turned into mashed soups. Recipes for weight loss are numerous and here is another one.
To make tomato soup you will need:
- cabbage (500 grams);
- celery root (30 grams);
- bow;
- carrot;
- sweet bell pepper;
- tomatoes (2 pieces).
Products are designed for 1.5 liters of water.
Finely chop the cabbage and put it in boiling water. Then cut the celery and add to the cabbage. Cut carrots, onions, sweet peppers and tomatoes in the form of cubes and spread the mixture in a pan. We pass it in olive oil. When the dressing is stewed, add a little pepper (black and white), paprika, curry and red (burning) pepper. At the very end of cooking, add a couple of garlic cloves.
Then the dressing is transferred to the broth. Ideally, cabbage should remain slightly undercooked, and the body will have to spend much more energy on digesting food.
Soup Diet Reviews
There are a lot of reviews about the soup diet. Women really lose pounds. Of course, each individual result. Since the body of each person works in his own mode. But the loss of 5 kilograms during the week is a very real result. In addition, almost everyone agrees that the soup diet is tolerated quite easily. After all, there are no restrictions on the number of meals. The only thing that embarrasses many is not the very pleasant taste of soft boiled vegetables.