Cryotherapy is a high-tech hardening, during which there is a reboot and rejuvenation of the whole organism. According to reviews, the cryosauna perfectly helps in the fight against overweight, and is also indicated for use in other diseases. Consider the peculiarity of the procedure, how it goes through, what benefits and harm the body brings.
What is cryotherapy?
Before you study the indications and contraindications to the cryosauna, reviews of which are very diverse, it is worth knowing what the essence of this procedure is.
Cryotherapy lasts only a few minutes, during which the human body is in a nitrogen-filled installation and is cooled to a temperature of -140C. At the same time, the head is outside so that this does not prevent a person from breathing. Since the person’s presence in this capsule is short, the body does not have time to freeze, but the internal resources of the body are activated.
Thus, according to the reviews of doctors about the cryosauna, the body is "rebooted", its protective functions, endurance increase, metabolism is accelerated, and rejuvenation occurs. Specialists and users, in most cases, note that the procedure is quick, effective and pleasant, while improving well-being and mood, increasing performance and tempering the body.
How is the procedure going?
Not all users note useful properties of the procedure. Moreover, for some, such exposure to the cold, although short-lived, seemed rather uncomfortable.
According to reviews, a cryosauna for weight loss is an excellent way to eliminate stretch marks, narrow pores and get rid of hated cellulite, but there will be no miracles if you do not play sports and do not adhere to a specific diet. To achieve the maximum result, you need to approach the solution of the problem comprehensively.
What is the treatment with liquid nitrogen and low temperature?
- a bathing suit is put on the body, gloves are placed on the upper limbs, socks are placed on the lower limbs to prevent overcooling of the hands and feet;
- then the person is placed in a special tub or booth with liquid nitrogen
- the first procedure is the shortest in time (about 2 minutes), then the time increases with each session;
- therapy takes place every other day for a month, the only way to achieve the result.
Users note that already after the first procedure, a sleep regimen is established, health and mood are improved, since during cryotherapy, endorphins, a hormone of happiness, are produced in large quantities in the body.
Application
Only after studying the reviews of doctors, indications and contraindications of the cryosauna, you can start the procedure.
Therapy of exposure to the body with liquid nitrogen and low temperature is used in various fields of medicine:
- cardiology (lymphostasis, chronic venous insufficiency and coronary heart disease);
- rheumatology (arthritis and polyarthritis) - in this case, cryotherapy has an analgesic effect that lasts up to five hours;
- dermatology (psoriasis, acne, ulcers, allergic rashes, seborrhea and dermatitis) - the anti-inflammatory effect, together with the cosmetic effect, has a positive effect on the condition of the skin, as noted by doctors and users of the procedure;
- neurology (chronic fatigue, stress, depression, neurosis, osteochondrosis);
- pulmonology (bronchitis and asthma);
- gynecology (inflammatory processes and menopause);
- cosmetology (slowing down the aging process and restoring skin cells).
Also, the cryosauna procedure is actively used by athletes, which significantly improves their physical capabilities. It is possible to carry out therapy to improve male function, in violation of metabolic processes, and even be treated for alcohol and nicotine addiction.
Cryosauna for beauty and weight loss
Judging by the reviews, many women spend a cryosauna in the fight against extra pounds and improving the condition of the skin.
What is the use of cryotherapy to improve the appearance and does it help to lose weight?
- During the procedure, blood circulation improves, as a result, the skin receives nutrition. It becomes smoother and more beautiful as pores narrow. Women note that after completing the full course, wrinkles are noticeably smoothed out, the complexion is evened out and the skin really looks younger.
- During liquid nitrogen therapy, only 100 calories are burned, so losing weight without sports and diets is impossible. But if you approach this in a comprehensive way, then you can get rid of extra pounds much faster, while reducing weight will last longer.
- Since the cryosauna accelerates the production of melanin, you can go to the solarium after a session to get a beautiful and even tan.
How to choose?
After reading reviews of the cryosauna in Moscow (or any other city) and choosing a suitable clinic with such therapy, it is worth paying attention to the following factors:
- You need to choose the cryotherapy course that suits the individual characteristics of the skin, depending on its condition, gender and age.
- A good cabin with liquid nitrogen should be single, while the temperature is initially set at -130, within half a minute it reaches a maximum.
- Verification of certificates for equipment can not be superfluous, since as a result you can get the opposite effect.
- The procedure is accompanied by a specialist who also has a certain qualification.
Users note that the procedure may be ineffective due to the presence of poor-quality equipment or lack of skills from the specialist who conducts the session.
Benefit
After studying user and medical reviews about the cryosauna, it can be noted that the procedure effectively copes with many problems.
So, users and specialists note that during cryotherapy:
- calories are burned, albeit slightly, blood circulation and metabolism are improved, cells receive more nutrients, endorphin is produced and health is improved;
- the result after passing the course is long, since there is a complete "reboot" of the body;
- can be used as therapy and prevention;
- positively affects the psyche and emotional state of a person;
- in connection with the production of melanin, the skin becomes more protected from ultraviolet radiation;
- as a result of the procedure, according to statistics, immunity increases and a person is sick with SARS many times less;
- healing, strengthening and rejuvenation of the skin and internal organs at the same time;
- an excellent cosmetic product, according to many women, which in a short time helps to "restore youth".
To achieve a lasting and lasting result, experts recommend taking a full course, which on average consists of 15 sessions.
Harm and contraindications
Reviews about contraindications of the cryosauna and the dangers of the procedure are also available. Before deciding on such therapy, it is worth examining with your doctor, especially in the presence of chronic diseases. Some users note the inefficiency of completing even the full course.
Cryotherapy is contraindicated in the following cases:
- blood diseases (thrombosis or rosacea);
- paralysis;
- malignant neoplasms;
- age up to five years;
- high blood pressure;
- inflammatory processes;
- fever.
If the procedure is carried out frequently, then there is an additional load on the adrenal glands due to increased production of hormones.
Reviews of specialists
Cryosauna, according to experts, has a positive effect on the whole organism as a whole. But doctors say that such therapy cannot be the main treatment, only an additional one. Therefore, it is not worth giving up medications that are prescribed for certain ailments. Without examination, sessions are not carried out.
Doctors also insist that the duration of the procedure should be increased gradually to avoid hypothermia. If a person feels bad, he should immediately say this to the specialist who conducts the session.
Conclusion
After examining the reviews of the cryosauna, which in most cases are positive, we can note the effectiveness and efficiency of the procedure. But do not forget about the individual characteristics of each organism. It is also important to remember that the courses take place only after a comprehensive examination and not often, since in this case it is easy to harm.