Before heading south, you need to learn the rules of behavior in the sun. They will help to maintain a pleasant impression of a vacation by the sea and help the skin find a beautiful chocolate shade.
You need to know how to sunbathe correctly at sea, otherwise the southern sun will ruin the long-awaited vacation. Tanning is harmful to those with fair hair and skin. Sun exposure to people with a large number of age spots and moles is dangerous. With this condition of the skin, there is a high probability of sunburn. Ultraviolet rays of the heavenly luminary often provoke serious diseases in such people. If you still want to show off with dark skin, it is best to use self-tanning cream. He will give the skin the necessary tone, while maintaining its health.
How to sunbathe properly at sea, if there is confidence that a tan will benefit? To do this, you need to start preparing the skin a few weeks before the proposed trip. Perfectly for this session in the solarium. His visit twice a week will give a golden shade to the skin and create a natural barrier that will prevent the solar ultraviolet from aggressively affecting the body.
How to sunbathe at sea in the first days of stay there? To prevent burns, special sunscreen cosmetics should be used. It should be borne in mind that the most vulnerable places are the shoulders, chest and nose. These parts of the body need to be lubricated with cream every thirty minutes while you are on the beach. In the event that you spend your vacation in such hot countries as Bulgaria, Spain or Italy, stay in the open sun in the early days should not last more than five minutes. After this, the time spent on the beach can be gradually increased, bringing it up to an hour. Only in this case, the tan will be spectacular.
There are watches in which the sun does not have an aggressive effect on the skin. Let's talk about how to sunbathe correctly at sea using this feature. The sun's rays are the most burning from twelve to fourteen hours. This time should be spent in the shade. The optimal period for tanning is morning until eleven o'clock. Only then can you sunbathe with health benefits.
How to sunbathe properly at sea? The beach must be visited in panama and sunglasses. The headdress will help to maintain the health of the hair, which under the influence of ultraviolet rays can become very brittle and dull. Glasses on the beach will not allow the bright sun to provoke the appearance of fine wrinkles around the eyes. After tanning, it is necessary to rinse the skin, taking a cool shower, and lubricate it with a nourishing lotion.
How to
sunbathe on the sea? A healthy and even tan that does no harm can be obtained using special oils. They nourish and moisturize the skin, smooth them, preventing
premature aging, and also enhance the production of melanin in the body, which contributes to a beautiful
chocolate color.Smooth and effective tan depends to a large extent on nutrition. A brighter skin color can be obtained with the daily use of red as well as orange vegetables and fruits - apricots and carrots, peaches and watermelons. They contain beta-carotene, which enhances the production of melanin. Pumpkins, red peppers, pears and apples are useful for getting a beautiful tan. They also have beta-carotene. Vitamins C, E, as well as lycopene and selenium contribute to the production of natural pigment. To obtain a beautiful tan mineral complexes containing these substances, it is advisable to start using a few weeks before the proposed trip to the sea.