An important factor in maintaining good physical health is taking care of your legs.
This issue is relevant for both the female and male half of humanity, because the fast-paced rhythm of modern life makes both of them accelerate. People are in a hurry, overcome significant distances in solving various problems, and many of the girls walk beautifully in life - in high heels.
Outwardly, such a sight, of course, is impressive. But what do tired legs feel when they wear comfortable slippers in the evening? Fatigue. Accumulated. Layered. Often permanent.
Means for home relaxation
An effective device for restoring the forces spent in the daily bustle, as well as conducting a pleasant relaxation procedure, is an excellent tool - hydromassage baths. The benefits and harms of such devices have long ceased to be a controversial issue, because many manufacturers in an effort to maximize their product in the competitive market endow it with positive qualities. Such devices are attractive in appearance, as they are made in a modern design style. They are convenient to use and do not require any special knowledge. Their functionality is available even to those who do not like or do not know how to communicate with technology. It is enough to draw water and plug the device into the network. And, of course, it is recommended that you read the instructions at least to understand all the possibilities of miracle technology.
Hot tubs, the benefits and harms of which are actively discussed by the consumers of this product, are intended for daily care of one's own health. This is a real vacation for tired legs and a great opportunity not only to relax, but also to improve well-being, strengthen strength, restore health.
The device of the hot tubs
What is a foot spa bath? This is a plastic container of a certain shape, equipped with:
- a device for heating water and monitoring its maintenance of a comfortable temperature;
- integrated pump;
- an aerator, the function of which is to saturate water with air;
- nozzles located at the bottom of the bath and supplying water.
Some whirlpool baths, the benefits and harms of which worry people who are worried about their health, are equipped with additional nozzles, which expands the range of their capabilities.
An important factor is the power of the bath. The greater its indicator, the better it will be to maintain the required temperature for the water heater. The lid of the bath should reliably protect against splashes so that after the procedure you do not have to do cleaning.
When purchasing a spa bath, a number of details should be taken into account: the buttons on the control panel should be positioned so that you do not have to tilt when you switch them. Therefore, it is recommended to choose models in which the buttons can be switched by foot or remotely.
Functionality
The main function that a foot spa bath performs is foot massage , produced by the action of special spikes located at the bottom of the device. Some models are equipped with an acupuncture surface, with the help of which a massage effect is produced on biologically active points on the feet.
Massage can be performed as air bubbles and water jets. Both procedures provide incredible pleasure. Air, with force being pushed into the water column, creates powerful vibrations that penetrate deep into the tissue. Such an effect activates blood flow and normalizes metabolism. Exposure to streams of water, which are supplied under a certain pressure, has a positive effect not only for tired legs, but also for the body as a whole.
Additional features
A hot tub for feet, reviews of the possibilities of which encourage many consumers to acquire such a useful device, can also be equipped with magnets. The field created by them is indicated for carrying out procedures for muscle and joint pain, as well as for healing the whole body. Some models have built-in infrared lamps, the radiation of which has a beneficial effect on the skin condition, and also increases muscle elasticity and improves blood flow. Such hydromassage bathtubs, the benefits and harms of which are an important topic in matters of health promotion, can be used both with and without water: the result in both cases will be positive.
The hydromassage procedure is recommended to be carried out while sitting. Firstly, this pose will allow you to relax as much as possible and enjoy the relaxing procedure. Secondly, such devices are not designed for heavy weight, to be standing in them.
Jacuzzi, hot tubs: benefits and harms
What is useful foot massage? This procedure, which is becoming increasingly popular for home use:
- relieves accumulated fatigue;
- relieves puffiness;
- normalizes blood flow in tissues;
- boosts immunity;
- strengthens the health of the whole organism;
- removes congestion;
- renews tissues and cells;
- accelerates the treatment of colds;
- relieves headaches;
- reduces joint pain;
- relaxes muscles and ligaments;
- relieves spasms;
- energizes;
- improves mood.
The average duration of hydromassage of the legs is 15-20 minutes. This time is enough to get the maximum benefit for your body. After the procedure, the healthy legs need to be wiped dry with a towel and greased with a nourishing cream.
Hot tub: benefits for the body
To enhance the effect, it is recommended to use various cosmetic formulations: essential oils, herbal decoctions, bath foams, salts. For example, hydromassage of legs with lavender will soothe your legs and relieve stress.
Horse chestnut is effective in cases of frequent swelling of the legs. It is recommended to add several
flowers of rosemary to water in case of excessive sweating. Chamomile will be useful for sensitive skin. The use of essential oils will turn a wellness procedure into a pleasant aromatherapy session. By the way, many models of hydromassage baths are equipped with containers for cosmetics, which is a very convenient factor for consumers.
Contrast for legs
According to reviews of hydromassage lovers, contrast foot baths will help increase the overall tone of the body and improve blood circulation . For this procedure, you should have a couple of baths. One needs to be filled with hot, the second with cool water. The legs should be alternately immersed first in one container, then in a second. After the procedure, which should be carried out no more than 2 times a week, you need to dry yourself with a towel.
Hydromassage of the legs not only relieves fatigue, but also has certain medical indications.
It is actively used in reflexology, it affects the points responsible for the functionality of vital organs.
Contraindications for home hydromassage
A hot tub for legs, the benefits and harms of which are a favorite topic of many housewives, is not available to everyone who wants to strengthen their health. Fungal lesions, muscle injuries, allergic manifestations, wounds on the legs, tumors are factors in which massage should be abandoned. With great caution, it is recommended to use this procedure during pregnancy, as well as circulatory disorders. With varicose veins, joint pain, diabetes mellitus, you should definitely consult your doctor.
According to consumer reviews, you should always control your well-being after taking a bath. If it worsens, the procedure must be stopped.