She grabbed her lower back: what to do at home?

Low back pain sometimes develops to such an extent that a person cannot walk, move, sit down, get up, sometimes even speak. Sensations paralyze not only motor functions, but also deprive the ability to think rationally. At that moment, when a person has a low back, you need to know firmly what to do in such a situation and how to help the patient in all available ways.

Causes of Back Pain

There are many reasons for the occurrence of sharp back pain:

1. It can be myositis - inflammation of the soft tissues of the back caused by hypothermia. To do this, just sit under the air conditioner for a few minutes or stand near an open window in a draft. Often, myositis occurs due to the choice of clothing that does not match the weather - too short a sweater or jacket that does not cover the lumbar part of the back.
2. Another reason is pinching between the vertebrae of the nerves of the spinal cord, that is, sciatica. This pathology can happen at any age.
3. Osteochondrosis also causes severe back pain. But this pathology is most often noted in middle-aged and older people.
4. Low back pain can be a reflection of diseases of the internal organs, such as the bladder or kidney.
5. Overweight, a sedentary lifestyle, or a sharp increase in weight leads to diseases of the lower back.

Symptoms in which treatment at home is possible

If back pain appeared in the presence of diseases of the organs of the reproductive or urinary system, self-treatment will not only not help, but will also cause serious complications. For example, if a patient has urolithiasis and a stone blocked the urinary tract. The back pain becomes unbearable. Rubbing the lower back with therapeutic ointments in this situation will not lead to anything, and a person may die from pain shock.

Therefore, you need to be able to distinguish between back pain caused by these pathologies and those that give in to self-treatment at least the first time before visiting a doctor.

Myositis, sciatica, intervertebral hernia, osteochondrosis are manifested as follows:

• The pain worsens when you try to turn the torso, bend or straighten your back.
• After a short rest, the sensations do not stop.
• When you accelerate the movement or when changing a posture, the discomfort becomes more acute.
• Pain syndrome manifests itself on the right or left side of the lower back.
• On palpation of a disturbing place, unpleasant sensations intensify.
• In rare cases, body temperature rises.

If the pain is reflected in the leg or thigh, this indicates that the nerve fibers are firmly clamped between the vertebrae.

If along with back pain in the patient’s urine there are blood stains or urination is difficult, you should immediately call a doctor.

How is the diagnosis carried out?

If you have a low back, what to do at home? If possible, it is necessary to provide first aid to the patient, and then deliver it to the doctor.

The treatment regimen depends on which pathology the patient has discovered. If twisted, grabbed the lower back, only a doctor can tell what to do.

First of all, the doctor examines and interviews the patient. Then he directs the patient to a blood test, which determines whether he has inflammation in the body or not.

To confirm the diagnosis, electromyography is performed. An ultrasound examination of the kidneys and genitourinary system is mandatory. For a more detailed examination of the spinal column and internal organs, computed tomography may be recommended. This procedure gives a clearer picture of why you grabbed your back.

What to do with pain: medication

If during the examination it was established that the patient has sciatica, myositis or another disease of the back, then he is prescribed medication. If the patient is not the first time grabbed his lower back, what to do at home, the doctor will tell. The recommendations are as follows:

1. Inflammation is relieved by Ibuprofen, Celicoxib, or another non-hormonal drug.
2. Muscle spasm is removed using Balkofen or Tizaninidin.
3. In some cases, the corticosteroid Prednisolone or Dexamethasone is prescribed.
4. With severe pain, the use of Codeine is possible - it is a narcotic analgesic.
5. If it is not the first time that you have taken a loin at home, you need to rub your back with ointment with diclofenac or a non-steroid drug (Voltaren or Fastum Gel). You can use the universal Relive ointment.
6. If the patient has previously been diagnosed with osteoporosis, an ointment with chondroprotectors is prescribed during the period of exacerbation.
7. In case of acute pain, the patient is given analgesic injections of Pyridoxine or Lidocaine.

This list is for guidance only, and in no case should you take it as a call to action. Even if you have sharply seized the lower back, what to do and what to stab in this case, the doctor must decide. Remember that all drugs have their contraindications. In addition, only a doctor can calculate the exact dosage. Therefore, do not risk your health and do not self-medicate.

What to do, grabbed the lower back, and there is no one to do the injection? For starters, you should attach a medical patch, for the first time it will help. There are special plasters "Voltaren" or "Black Jade" from Chinese manufacturers. They temporarily stop the pain and help wait for the doctor.

When you strongly grabbed the lower back, doing what the doctor prescribed is mandatory. You can, of course, give an injection at home, but you must understand that this is only possible with relapse, when the patient’s reaction to the drug is known. If the attack happened for the first time, it is forbidden to take such serious measures on your own.

Physiotherapy

Such procedures are used as a routine treatment. For example, paraffin compresses or mud treatment help well. But it is important to understand that physiotherapy has the best effect only in combination with drug treatment or as a prophylaxis.

Physiotherapy

Therapeutic gymnastics is part of the rehabilitation complex for lower back pain. It is prescribed already at the stage of health promotion, when the first pain was stopped.

Exercise therapy is a good prevention. Especially in a situation where a person has a question - what to do, grabbed his lower back and gives in the leg. After all, this means that his nerve pinched between the vertebrae. It is just such a situation that allows correcting regular exercise and gymnastics.

Gymnastics Bubnovsky

Many doctors are faced with such complaints of patients: "I grabbed my lower back, I can not straighten, what should I do?" In this case, they recommend gymnastics according to the Bubnovsky method. This set of exercises for the back is designed to relieve acute pain during an attack. In addition, it helps to ensure the supply of muscles and soft tissues with the necessary substances and oxygen, which, accordingly, improves the condition of the vertebrae and intervertebral discs.

It is recommended to use this set of exercises as a prophylaxis of osteoporosis and other back diseases, especially if a person leads a sedentary lifestyle, is overweight, or is forced to be in air-conditioned rooms.

• Exercise one - walking on all fours. You can do it as long as you want. You can walk around the apartment for 10-20 minutes. This exercise removes the load from the spine and accelerates stagnant blood in the muscles. During this exercise, it is recommended to wipe off the dust under the beds or to clean the carpet to distract from acute back pain - psychological unloading is just as important as physical.
• Starting position - lying on your back. Hands behind the head, knees bent. When exhaling, you need to bend so that your elbows reach your knees, and when you inhale, take your starting position. 10-15 repetitions will increase blood flow and relieve muscle spasm. To enhance the effect of the exercise, you need to put a plastic bag with crushed ice under the lower back. If the abdominal muscles cannot cope, only one elbow can be pulled to the knee - the right to the left knee and the left elbow to the right alternately.
• Half bridge. Exercise resembles a gymnastic bridge, only the emphasis is on the shoulder blades and heels. From a lying position on the floor when exhaling, you need to sharply raise the pelvis up. Such lifts need to be done 10-15 at a time. As many approaches as possible, without restrictions.
• Stretching. Exercise is performed from a standing position, legs slightly wider than shoulders. On exhalation, a slope is made, first to the left foot, then to the right. The back is straight, and both palms extend to the foot, legs are straight. 5-10 inclines should be made in each direction.
• What to do at home, if grabbed the lower back in men? Hanging on the bar is the best way. But it’s not enough just to hang 20-30 seconds, although you can start with this. After hands firmly grasped the crossbar, you need to pull your knees up to your chest 8-10 times. For sports-trained men, it is not difficult to raise straight legs with their feet to the crossbar. This exercise stretches the spine, accelerates blood, relieves muscle spasm. If in the beginning the back pain is very severe, you don’t need to be scared, you need to continue the exercise, and it will pass.

Massage treatment

If a person has a low back, massage should be done, which is both pleasant and useful at the same time. The procedure is carried out at home using therapeutic ointments containing oregano, juniper, lavender, sage and other herbs.

Massage does not take much time. First, 3-5 minutes there is a warming up of the skin by rubbing, then 10-15 circular movements with knuckles or the base of the palm, warming up the muscles with your fingers for 10 minutes and the final stroking for 2-3 minutes. After the massage, the lower back should be covered with a warm blanket and not get up for 30 minutes.

Paraffin treatment

Not everyone knows when they have taken a loin, what to do, what kind of injection to put or what kind of drug they should give to the patient. But there are paraffin candles in every home.

It is easy to warm your back by applying molten paraffin layer by layer to a sore spot. With radiculitis, this will relieve pain and release the nerve. But the course of treatment with paraffin usually lasts from 15 to 30 days. Therefore, it is impossible to consider this method as first aid for acute pain.

Acupuncture

This treatment method does not bring relief to everyone, but only to those who truly believe in its effectiveness. It is not recommended to spend it in the house, since entourage is important to enhance the therapeutic effect - fragrant sticks, quiet music and the atmosphere of the doctor’s eastern cabinet. If all conditions are met, the patient may well recover in 2–4 sessions.

Bank treatment

The method of treatment with banks is known throughout Russia and the CIS, and the rest of the world is called vacuum massage. It helps with the chronic course of the disease, relieves acute pain, improves the quality of blood circulation in the lumbar region.

Usually 1 procedure is enough for the patient to feel much better. Helps until the next relapse.

Treatment with folk remedies

There are a number of methods called folk, as they were developed against the background of the lack of medicines and modern technologies. In some cases, compresses with decoctions help relieve pain. But it is best to use them in combination with other, modern treatment methods.

A compress on the lower back helps well: 2 teaspoons of honey should be mixed with 2 teaspoons of vinegar. Put the mixture on the lower back and cover it with a blanket.

You can warm the lower back with a mustard plaster. If not, you can simply apply a thin layer of mustard on your back. A canvas bag with hot salt, placed on the lumbar spine, will relieve pain.

Prevention

To prevent the occurrence of lower back pain, it is enough to exercise regularly, walk more, avoid elevators and escalators, dress warmly in winter and try not to get into drafts in summer. And to strengthen the immune system, you need to abandon bad habits and monitor your weight. After all, everyone knows that alcohol and tobacco are detrimental to the whole body, destroying first the central nervous system, and then all organs.

It is very important to engage in hardening. This will help to avoid the occurrence of many diseases associated not only with the spine, but also with other vital systems and human organs.