Today, every person who monitors their health knows that for normal functioning of the body and well-being, periodic cleaning of the intestine is important. This amazing organ of the digestive tract, like the skin, is in contact with the environment surrounding the person. However, if the integument of our body is designed to perform a barrier and excretory function, then the intestines are necessary to update the composition of the body. After all, it is he who “extracts” nutrients from the products we consume and supplies them to all organs and systems of the body. But after the completion of this process, the remains of food are found in the intestine, which turn into feces. To continue the normal functioning of the body, they must be completely removed.
However, the intestines do not always cope with this. Over time, those food debris that has not been naturally excreted begin to decompose and rot. A similar process is accompanied by the release of toxins. These harmful substances penetrate the blood through the intestinal wall, gradually starting to poison the entire body. This immediately affects the state of human health. He has headaches, skin rashes, and complexion worsens. A person begins to complain of general malaise and difficulty breathing.
After some time, those food residues that have stuck to the intestinal walls harden and become an obstacle to the movement of processed foods. This leads to even greater contamination of the digestive tract. It accumulates an increasing number of toxins that impede its functioning and poison the entire body.
Today on the Internet you can find all kinds of cleaning methods that offer almost everything, from the use of soda enemas to the appeal to the gods and spiritual enlightenment. What to choose from all this variety to put in order the intestines?
Using Indian Techniques
Despite the numerous bowel cleansing methods that official medicine offers us, many people still prefer to use non-traditional methods. They are affordable and easy to carry.
The Shank-Prakshalan cleaning method, which means “salt water purification”, is very popular today. Judging by the reviews, many people choose this method not only because of its low price and ease of performing the procedure, but also because of its high efficiency. The method, which is quite feasible at home, was introduced into practice by Sri Yogender (founder of the Institute of Yoga).
Judging by the reviews of doctors, cleansing the intestines with salt water can not only improve the digestive tract, but also relieve it of parasites. By the way, the people of India have been using a similar procedure for several millennia.
The essence of the method
Yoga bowel cleansing with salt water, which is called Shank-Prashalan, helps to rid the digestive system of toxins and toxins without enemas. Various laxatives are not used . By the way, as for enemas, they can only clean the rectum. The solution with various excipients, which is used in them, only slightly reaches the colon area. At the same time, there is a high risk of injury to the anus, which can provoke an infection.
The essence of the procedure for cleaning the intestines with salt water is to take a large amount of liquid, which is able to carry out "general cleaning" of the digestive tract, preserving the beneficial microflora in it and leaving it without toxins and toxins. What makes this process work? Salt water is promoted by man himself. He must perform certain exercises, thanks to which the entire volume of fluid is pushed through the digestive tract. The purification procedures according to this technique are performed until the outlet water becomes transparent.
Indications
Bowel cleansing with salt water is necessary for people suffering from:
- constipation
- the presence of acne, acne and other problems on the skin;
- bloating and flatulence;
- excess weight;
- digestive tract dysfunctions;
- constant thoughts about the need to cleanse the body.
Sometimes people find it very important that they feel comfortable from the knowledge that they have done everything possible to maintain their health and prolong their life.
Contraindications
Cleaning the intestines with salt water is not performed due to the presence of certain diseases or due to the characteristics of a particular life period. Contraindications to the procedure are:
- oncological diseases;
- chronic bowel problems, including hemorrhoids;
- constantly occurring heart attacks;
- acute gastrointestinal pathologies, including dysentery, pancreatitis, gastritis and peptic ulcer;
- diarrhea;
- “Critical days” in women;
- pregnancy.
In the above cases, cleaning the intestines with salt water is impossible due to physical weakening of the body. In this regard, he may simply not withstand the procedure.
What else is a contraindication for cleansing the intestines with salt water? Reviews of people who have already performed this procedure suggest that this method should not be used if there are symptoms of poisoning, as well as during exacerbated conditions with a cold and in case of respiratory viral infections.
Benefit
Judging by the reviews, bowel cleansing with salt water is not able to show its effect literally the next day. However, it will soon affect the appearance of the skin, the freshness of breathing, as well as the general condition of the body.
Along with carrying out such procedures, a person is recommended to adjust his diet as an exception to the daily menu of excessive amounts of meat. This will eliminate body odors, which are sometimes quite strong, and also greatly improve complexion.
Reviews about cleaning the intestines with salt water suggest that this procedure helps to normalize the liver. At the same time, it tones the entire body. Sometimes, using the Indian technique, people were cured of diabetes if the pathology was in its initial stage. Significantly faster they went colds, as well as a number of other ailments arising from metabolic disorders.
One of the most important advantages of cleansing the intestines with salt water at home is the ability to get rid of allergy symptoms. In addition, thanks to the "general cleaning" of the digestive tract, the body normalizes the absorption of food, which allows excessively thin people to recover, and those who want to lose weight can easily cope with the elimination of extra pounds.
Course Frequency
Bowel cleansing with salt water is recommended at least twice a year. Even better if the method will be used with every change of season. Anyone who especially cares about their health can cleanse their intestines with salt water at home every month. With the existing problem in the form of constipation, the method is used every week, drinking only 6 tbsp. water.
The procedure for cleaning the intestines with salt water at home, judging by the reviews, is sometimes unpleasant. Of course, most people do not enjoy drinking such a liquid. In this case, it is recommended to cleanse the intestines with salt water and lemon. The reviews of those who prepared such a solution confirm that citrus juice neutralizes an unpleasant taste.
Preparation for the procedure
Before starting to cleanse the intestines with salt water, a person will need to adjust himself physically and psychologically. To do this, you will need to focus on the event, put aside all things, and 3-4 days before the start of the procedure, remove meat, dairy products and chicken eggs from the diet. At this time, it is recommended to drink plenty of clean water. Such a measure should lead to the fact that the liquid at the outlet becomes a light shade and completely transparent.
Preparation for the procedure also consists in the choice of salt. Best if taken:
- Himalayan
- pink caribbean;
- white oceanic;
- regular iodized.
Suitable for cleansing the intestines and Karlovy Vary, as well as pharmacy or rock salt. There are other types of this product. However, the salts listed above contain a minimum amount of a wide variety of impurities. That is why they are most suitable for bowel cleansing. For example, on sale you can find salts extracted by man from the deep ocean. However, they are most effective in cosmetology. You can’t use them for bowel cleansing, because due to the large number of various substances and impurities they can harm the body.
Water preparation
How to make a solution? To do this, you need water, along with the salt added to it, to warm to a temperature of 40 degrees. A warm solution will allow the procedure to become more effective. What should be the proportions of salt and water? All this will depend on the weight of the person and his age. But in any case, salt should be added no more than 1 tbsp. l per liter of liquid.
If the solution will cause an attack of nausea, then you will need:
- make it less concentrated;
- add lemon juice from one citrus to 1 liter of water.
The amount of salt in the solution should be such that the liquid is not absorbed by the intestinal mucosa and, without stopping, leaves the body, “taking” with it long-term “deposits” of harmful accumulations.
Action algorithm
Bowel cleansing with salt water and lemon is carried out in the morning before breakfast. On this day, it is advisable for a person to stay home and not go anywhere.
After the first glass of the mixture is drunk, you will need to do special simple exercises. Cleaning the intestines with salt water will help tension and muscle function. They will allow the fluid to move faster through the digestive system. After this, you need to drink another glass of salt solution and do the exercises again. Similar actions last until 1-1.2 liters of prepared liquid is placed in the stomach. At some point, a person will want to visit the toilet to relieve the bladder, as well as the rectum. It can be noted that the more water is drunk, the brighter and cleaner the outgoing liquid will become. If it is completely transparent, then the procedure can be considered completed.
Those who use this method should heed the advice of yogis. They recommend that you do not use toilet paper after bowel movements. The fact is that the anus is already irritated with salt. Rough exposure to paper can aggravate the situation. In this case, it is advisable to take warm water, after which treat the anus with castor oil or any greasy cream.
The entire procedure usually takes about 1 hour. In this case, 10-12 or 15-16 glasses of water are used. Their number will depend on the slagging of a particular organism. During one cleaning procedure, it is not recommended to use more than 3 liters of solution. When the desired result is achieved, when the outward liquid becomes transparent, it is necessary to use 2-3 cups of a little warm water in which there is no salt inside. To cleanse the stomach, a person will have to induce vomiting.
In cases where the use of salt water did not lead to the desired result, you need to take a pear and rinse the rectum through the anus. As a rule, 0.5-1 l of water is enough for the appearance of the first bowel movements. The rest of the process after this will manifest itself soon.
An indispensable condition for the effective impact of the solution is its use for 20-25 minutes. At this time, the body should be relaxed.
Exercise
As mentioned above, in order to cleanse the intestines, it is not enough to use only saline solution. The procedure should be accompanied by special exercises. They are not heavy and not active, but rather calm and slow. The main goal of saltwater bowel cleansing exercises (see photo below) is to help the fluid go its way faster.
In other words, special movements accelerate peristalsis. You need to perform them in a strictly defined order. The fact is that each of the exercises has an effect on certain sections of the gastrointestinal tract, which are involved as the fluid passes through them. You can arrange your vacation only when indicated.
- Performing the first exercise, you need to stand up straight, legs slightly apart. Hands must be crossed into the castle, while turning the palms out. After a deep breath, a person should climb on toes. His arms should be above his head. In this position should be delayed for 15-20 seconds. After this, a slow exhale is made. A person can lower his arms and stand upright. After 7 repetitions, a minute rest is recommended.
- The second exercise begins in the same position, but with arms raised. Simultaneously with the inhalation, the body should be tilted to the left. When exhaling, the body is turned to the right. Such movements should resemble the swing of a pendulum clock. Ten slopes should be made in each direction.
- Before starting the third exercise, standing in the same position, hands should be placed in front of you. This is followed by turns to the right of the body, while turning the same head there. The right hand should leave behind. The left should be reached to the right shoulder. After returning to the starting position, movements are performed in the other direction. A total of 5 turns should be done at a slow pace.
- Next, you need to perform the exercise "boat". To do this, you need to lie on the floor, straighten your feet and align your palms. Only the belly should remain on the floor. The body should be gently rocked, like a boat on the waves. Perform movements twice for 30 seconds with a minute break.
- The last exercise is designed to relax the muscles and accelerate the movement of water through the intestines. To do this, lie on your stomach, place your palms under your chest, and then, resting on them, raise your upper body. Further, the head must be turned to the right, looking over the shoulder, and then to the left. You need to do this 5 times. At the end of the exercise, the head should be placed straight, performing 10 breaths.
After all the exercises described above, you need to drink another glass of solution, and then start all over again.