There are many sneakers of various brands on the market. That is why most people find it difficult to make the right choice. How to choose the best running shoes for running and not be mistaken? You will learn about this by reading the article.
Before you start choosing sneakers, you need to decide what you need them for? For sports, running or daily wear?
There are sneakers for practicing a particular sport: running - for running, tennis - for tennis, volleyball - for volleyball, futsal - for football.
If you need sneakers for daily wear, then you can choose any of the models. It is better if they are with a cushioned insole or instep.
If you want to choose the best running shoes for running, then they must be:
1. Light.
2. Have a special sole shape. Its front should smoothly go up.
3. The sole should have cushioning properties.
Sneakers of manufacturers that are represented in our market are distinguished by a different depreciation system. The sole contains gel, foam in its various forms, a plastic wave or air. For example, Nike running shoes have an air sole.
It is impossible to say what is the best depreciation system. It is necessary to consider each case separately. If your body weight is less than 75 kg, then you can safely buy sneakers with gel. If more than 100 kg - buy sneakers with a plastic wave or air.
Another subtlety is that, the thinner the sole, the more the person’s running will be more consistent with his physiology. In sneakers with a thick sole, he has to run from the heel, and a healthy person should initially step on the toe. That is why for speed running choose marathons or half marathons. Overweight people are better off using half marathons that protect their ligaments and joints from injury.
When choosing the size of sneakers, approach this issue very carefully. Shoes should ideally suit you and have stock in a sock. Walk around in sneakers and sit in them. The thumb should not rest against the sock. If you feel any discomfort, this shoe is not suitable for you. Know that the shoes do not spread over time and will not change their shape, and the feet tend to swell when running, so it’s better to try on a larger model.
Sneakers for running in winter should not contain additional holes so that snow and dirt do not clog in them, should be made only of high-tech materials that do not lose their properties in the cold, have a sole that will not slip. SUV sneakers will be optimal for running in winter. They are designed to reduce the load on the forefoot, heel. A feature that distinguishes the best sneakers for running in icy conditions is the 9 mm spikes. Thanks to them, you can easily move around in snow and ice.
Do not spare money to get the best running shoes, because good shoes cannot be cheap. It’s great if you have more than one pair.