Losing weight with health benefits is the dream of many women and girls, but for some reason it is generally accepted that diets cannot be useful, and any restriction negatively affects the body as a whole. But the main thing is not just to stop eating, but to choose a complete diet in which you will not suffer from a deficiency of nutrients and vitamins. For example, if you use tomato juice for weight loss, you can lose extra pounds without harm to the body.
So, a diet in which you need to drink a glass of multivitamin tomato juice several times a day is rich in vitamins and minerals. This drink contains trace elements such as potassium, copper, calcium, fluorine, magnesium, iodine, vitamins A, E, C, B and PP. It is quite nutritious, but at the same time low-calorie. In addition, it also has serotonin, which is called the
hormone of joy. That is why people who use tomato juice for weight loss do not get worse mood during the diet, they do not become hungry and evil.
Of course, when losing weight using tomatoes, you need to eat other foods, you should drink juice only before meals and in between meals. So, already experimentally it was found that the use of this drink with the same diet nutrition contributes to faster weight loss.
With tomatoes, a quick, effective weight loss in a week is possible. Not only will you become 5 kg lighter after such a diet, but also improve your appearance and well-being. So, a weekly diet provides for the use of 1 liter of juice daily. In addition to it, during the day you can drink no more than 300 g of tea or coffee without sugar, as well as eat
low-calorie foods in small quantities. For example, on the day you can eat some product specified in one of the points:
- 150 g of boiled potatoes;
- 0.5 kg of low-fat cottage cheese;
- 1 kg of any fruit (only grapes and bananas are excluded);
- 500 g of lean chicken (you can even fry it);
- 700 g of various dried fruits without sugar;
- 500 g of boiled fish.
It is better if every day you move along the list, eating potatoes on the first day, on the second cottage cheese and so on. On the 6th day of the diet, you need to eat cottage cheese again, leaving the fish on the 7th, last day.
Tomato juice for weight loss in combination with these products can not only lose weight, but also cleanse the body, improve metabolism. A metabolic adjustment is the best guarantee that the kilograms that have gone away will never return.
In order to lose weight effectively, it is better to use natural freshly squeezed tomato juice. Of course, what manufacturers offer in bags can also be drunk, but it is better to spend time preparing this drink at home. During heat treatment, a tomato passed through a juicer emits lycopene, a substance that improves metabolism, the nervous and cardiovascular systems, and even prevents oncology. It is good to add celery, lemon, carrots or beets to tomato juice for weight loss.