Before the New Year holidays, women always strive to lose weight. During this period, a citrus diet for weight loss is best suited, which will not only lose several kilograms, but also nourish the body with useful vitamins. Winter is the season of colds and flu, so citruses like tangerines, pomelo, oranges and grapefruits are a real storehouse of useful substances that help strengthen immunity and prevent the development of viral diseases. This article will talk about how with the help of a citrus diet you can quickly lose up to 10 kilograms of excess weight, as well as provide the body with a huge amount of vitamins C, A and PP.
The essence of diet
First of all, a citrus diet for weight loss is designed not only to get rid of excess weight, but also to cleanse the body with citrus fruits. So if you are a fan of oranges and other representatives of this species, then this method of losing a few pounds will be very pleasant.
The whole essence of the diet lies in the fact that the chemical composition of citrus fruits contains substances that contribute to the process of fat burning. For example, grapefruits are a regular guest at the tables of people who seek to lose weight. A similar effect is provided by narginine, which is a substance that can safely burn fatty tissues in the body without harm to health.
The benefits of citrus for the body
It is impossible to say exactly which diet on citrus fruits is the best, since first of all their effect depends on what kind of benefit fruits bring to the body.
- Lemons contribute to the normalization of hormonal balance, as well as stabilize metabolic disorders in the body and remove toxins from the intestines.
- Vitamin C-rich oranges lower the level of bad cholesterol in the blood, stimulate the gastrointestinal tract, strengthen immunity, and also improve cell metabolism.
- Mandarins also have a rich chemical composition, and therefore provide the body with the vitamins and minerals it needs.
- Constant consumption of pomelo has a beneficial effect on the work of the cardiovascular system, and also normalizes the work of the whole organism.
Another advantage of using a citrus diet is that it is quite low-calorie, because although these fruits contain vitamins, macro- and microelements, their average calorie content is only 34 Kcal per 100 grams.
Contraindications
Citrus diet belongs to the category of mono-diet, but because it has a fairly large number of disadvantages. First of all, at least the fact that the permitted products belong to the category of highly allergenic, and therefore an allergic person may begin to lose weight. That is why it is strictly forbidden to use it for people who have hypersensitivity to citrus, as well as chronic diseases. Also, it will be better to refuse a diet during pregnancy and breastfeeding.
Another disadvantage is that the amount of food that can be eaten per day will be very limited, and therefore you will constantly feel hunger, so it will be very difficult to sit on a diet for the entire term.
Mono diet for 3 days
Judging by the reviews, a citrus diet for 3 days is one of the most successful options for express diets, because it actively uses fruits useful for the body that contribute to the burning of adipose tissue. However, it is worthwhile to understand that such a nutrition plan is designed to obtain an immediate result, and therefore if you do not eat right in the future, then it simply will not stay. With this diet, it is also worthwhile to understand that it does not matter what kind of citrus is. Therefore, you can arbitrarily change among themselves grapefruits, oranges and tangerines - there will be no difference in effect. An approximate menu will be given below, which can be used to create your own diet.
In addition, it is worth remembering that you need to drink at least a couple of liters of clean water per day.
The first day begins with porridge
On the first day of a citrus diet, it would be advisable to stick to the following menu:
- breakfast - oatmeal prepared on water without sugar, and a glass of freshly squeezed orange juice;
- lunch - a pair of boiled eggs, various fresh herbs and grapefruit;
- dinner - a glass of kefir and tea with a slice of lemon.
The second day with fish fillet
Food on the second day will consist of the following products:
- breakfast - you can choose between 1 orange, kiwi or other fruit;
- lunch - as the main dish will be steamed white fish fillet in the amount of 100 grams and grapefruit;
- dinner - orange salad seasoned with natural yogurt, and mint tea.
The third day with nuts for dinner
On the last day of an express diet you can eat:
- breakfast - tea with lemon without sugar and grapefruit;
- lunch - 100 grams of boiled chicken breast and a glass of freshly squeezed orange juice;
- dinner - an orange and 100 grams of walnuts.
Diet for 10 days
The C ++ diet, otherwise known as a citrus diet for 10 days, is a fairly popular way to quickly lose 6-8 extra pounds. It is worth noting that it is quite strict and does not allow the presence of foreign products in it, except those indicated in a very limited diet. In some ways, it resembles an egg-citrus diet for 7 days, reviews of which are very positive. It is worth remembering that the ration given below cannot be changed in any case, otherwise there will be no effect.
The first five days of the diet
In the first five days, the menu of a citrus diet from a habit can seem very tough, since you will have to give up many products. The obligatory diet should be as follows:
- On the first day for breakfast you need to serve rye bread, and to it a whole grapefruit and a cup of tea without adding sugar. At lunch, a glass of kefir with 1% fat is drunk. For lunch, it is allowed to eat 3 tablespoons of boiled buckwheat, boiled egg and orange. For dinner, a couple of carrots, as well as cabbage salad in unlimited quantities.
- On the second day, you need to have breakfast with a plate of oatmeal, and an orange and a glass of mineral water are added to it. You will have to dine with the same porridge, grapefruit and a glass of water with half the lemon squeezed into it. At mid-afternoon, a glass of kefir with low fat content is again drunk. For dinner, you can steam a small piece of beef, as well as eat grapefruit and drink a glass of mineral water.
- The third day will have to start with a cup of green tea and five cereal bread. An orange is taken as citrus. For lunch you have to tighten your belt - it consists of just a couple of glasses of freshly squeezed orange juice. Kefir is served again for afternoon tea, and for dinner, boiled chicken fillet with herbs.
- On the fourth day for breakfast, you will have to be content with half a pack of low-fat cottage cheese with an orange. For lunch, 1 boiled egg is served on the table, and grapefruit is attached to it. For a mid-morning snack, kefir again, and for dinner a plate of oatmeal cooked in sugar-free water with the addition of different berries.
- The fifth day should start with a glass of natural yogurt and freshly squeezed citrus juice. A glass of kefir is served for lunch. For lunch, you can please yourself steamed half chicken breast with the addition of greens. But for dinner it remains only to drink a cup of kefir with bran.
The second half of the diet
By the second half of the citrus diet, the body will already get a little used to a small amount of products, so it will be much easier to carry. Also, by this time, the body will begin to get rid of excess toxins, so there may be small problems with the intestines. During this period you need to eat:
- On the sixth day, a plate of oat bowl with a glass of freshly squeezed orange juice is served for breakfast. As a lunch, after a couple of hours, you can enjoy cereal bread - 4 pieces are allowed to eat. For lunch, chicken breast goes again, and leaf lettuce goes to it. Dinner will be very fast - just one cup of green tea.
- The seventh day of the diet also needs to start with a glass of juice, and with it you can eat 5 prunes. A glass of kefir is perfect for lunch. For lunch and dinner, you need to serve a little boiled beef, only for dinner one more potato cooked in its uniform is also allowed. But for dinner, only greens will go to meat.
- On the eighth day, breakfast will be fruit - you can eat a couple of oranges and an apple. For lunch, you can treat yourself to a cup of tea with the addition of a small amount of milk, but without sugar. For lunch, a vegetable salad is prepared like vinaigrette, and for dinner, boiled beef with greens is again served.
- On the 9th day you will have to have breakfast with a small portion of mashed vegetables, and then have a cup of green tea for lunch. Lunch will consist of 5-6 rye bread and a glass of freshly squeezed grapefruit juice. For dinner, you again have to eat boiled beef.
- On the last day you have to prepare for a small amount of food. For breakfast there is a boiled egg with a glass of kefir, and for lunch a cup of milk tea without sugar. Lunch will also be scarce - a small portion of buckwheat and an orange, and dinner will please a cup of green tea and grapefruit.
Such a protein-citrus diet is more gentle than mono-diets, since they use a much greater food variety.
Drinking mode
Sitting on a citrus diet, it is imperative to provide the body with the right amount of fluid. That is why you need to drink at least two liters of pure mineral water without gas per day. In addition to this, citrus juices from oranges and grapefruits can be added to the diet. However, you need to cook them yourself immediately before you drink them. Packed juices in packs are completely banned, as they contain a lot of sugar, which will prevent weight loss.
In addition, green tea can be actively included in the menu. It is not only useful for the body, but also helps to activate metabolic processes in the body, which will help citrus fruits in fat burning. Only in no case can sugar be added to tea.
Expert Advice
If you decide to switch to a citrus diet, then the doctors advise you to follow a few more rules to get the result, which will help not to harm the body. These include:
- You need to build your daily diet so that the last meal is at least 5 hours before bedtime. Although citrus fruits are an easily digestible product, it is necessary that the body completely absorbs all the beneficial substances.
- After eating, in no case should you go to bed right away. Just walk down the street or tidy up the house. Any exercise will only be a plus.
- For the duration of the diet, you should definitely abandon any holidays and feasts, since the nutrition plan is very strict, and at such banquets it will be unusually easy to break.
- Before going to bed every day you need to take a short walk, and also visit the gym or pool a couple of times a week. It was noticed that it is training in water that is great for this express diet, as the mood rises sharply.
- It is necessary to remove alcoholic beverages from the diet, as well as various marinades, pastries, fried, fatty and salty foods.
Orange soup
Citrus fruits can be eaten not only fresh, but also prepare delicious dietary dishes from them. An excellent option would be orange soup. For it, you need to grate 1 orange with zest, and then pour the resulting mashed potatoes with boiling water. After this, a couple of carrots are rubbed, which must be mixed with two tablespoons of honey. Water is pumped out of the orange broth, to which grated carrots with honey are added, and everything is boiled to a boil. After that, the soup can be served at the table.
Reviews
Reviews on the protein-citrus diet are quite positive. It is believed that such nutrition for a short period of time can not only not damage the body, but also improve it a little, because the body is in a state of unloading. In addition, it is quite effective for rapid weight loss, since the number of calories per day that the body receives is quite small. But in general, doctors are not advised to get involved in a large number of citrus fruits, since their use can increase acidity in the stomach, which will lead to the development of a number of diseases. It is also not recommended to use such a weight loss plan more than 3 times per year.
Conclusion
If in the pursuit of beauty you are not afraid of difficulties, then according to reviews, a citrus diet for weight loss is simply ideal. However, you should not get carried away with it, since the amount of food consumed is minimal, and therefore the body simply cannot get all the useful substances it needs from them. So the best option before using it will be to consult with a nutritionist, and then not get too carried away with the fight against excess weight, since this can only harm yourself.