Low blood pressure, or hypotension, brings people no less problems than hypertension. The constant feeling of weakness and fatigue, the desire to sleep all day and feeling unwell most of the time, especially in the morning, do not inspire optimism. At the same time, age is completely unimportant, many children and adults suffer from hypotension. Continuous medication is not an option. How to increase pressure in a person by folk methods?
To begin with, you should contact your doctor and pass some tests. You will need to make a cardiogram and a blood test for sugar content. Perhaps low blood pressure is a consequence of a malfunction of the heart muscle or the first symptom of diabetes. In this case, the therapist will choose how to increase the pressure. It does not necessarily become a drug. In some cases, homeopathic remedies can be dispensed with.
Every hypotonic knows how to raise a person’s blood pressure in the morning. After all, the morning hours become a real test for the body. Start your morning with a contrast shower. Changing cool water to hot water and vice versa within 5-10 minutes perfectly tones blood vessels and becomes an excellent preventative.
How to increase pressure in a person with food? It is enough to include strong coffee and sandwiches with any cheese and butter in your breakfast to stabilize blood pressure. There are times when caffeine causes a severe headache. In this case, just exchange a cup of coffee for a mug of strong sweet tea.
It doesn’t matter what grade it is, black or green. The tannin contained in it will increase pressure gradually. During the day you should eat at least 4 times. It is best to divide the daily diet by 5-6 times. Eating with short breaks makes the digestive system work and the blood sugar level is maintained. When it decreases, the pressure automatically decreases.
Be sure to monitor the pressure with a tonometer. You should be well-versed in its changes in your well-being. Only in this case is it possible to react in time and take measures to prevent an attack of a headache. But before you raise the pressure in a person, you should know whether it is worth it or not. And if necessary, in what way.
Be sure to do sports. Exercise boosts pressure. Their choice will depend on your age and state of health. The load is selected individually, taking into account the recommendations of the attending physician.
How to increase pressure without drugs? Adjust your daily routine. You need more calm and measured rest. Try not to be nervous and exclude most of the stressful situations. Your menu should be rich in fresh fruits and vegetables, foods high in vitamins D, B, E, potassium, magnesium, and trace elements. Be sure to drink pomegranate juice at least 1 cup per day for 3 weeks. Boiled beets and honey, jacket potatoes and fresh honeysuckle are useful for you.
To quickly increase the pressure, it is enough to apply to the heels a cloth previously moistened with wine or apple vinegar. Be sure to store tincture of Eleutherococcus, Schisandra chinensis or ginseng in the house. By taking 20 drops before a meal, you stabilize the pressure.
You can use the recipes of traditional medicine and prepare decoctions and infusions from some herbs. These recipes have been tried and tested over time. After all, living in a village, you do not have the opportunity to consult a doctor when necessary. And the healing properties of herbs have been used for a long time.
Prepare an infusion of marsh rosemary herb. To do this, pour one tablespoon of raw materials (roots, herbs) with a glass of boiling water and insist in an airtight container for 15 minutes. Then strain and take 1-2 glasses throughout the day.
An excellent remedy is the infusion of sage. A glass of boiling water will require a tablespoon of sage. We insist for at least 20 minutes and take a teaspoon at intervals of 2-3 hours during the day.