Uterine prolapse affects women who have crossed the age of forty. The cause of the disease can be a complex birth, which entailed tears in the perineum or vagina. Pathological deviation of the uterus provokes weakening of the ligaments, especially in cases of bending from behind. The tone of the muscles of the pelvic floor depends on the hormonal background and weakens after menopause.
The consequences of the disease are manifested by impaired blood circulation in the reproductive system, lymphatic flow and in stagnant processes in the genitals. With the development of the diagnosis, patients complain of increased urination, urinary incontinence and pain, constipation and the appearance of hemorrhoids.
Massage of reproductive organs, special exercises are the basis of a conservative course of treatment prescribed by gynecologists if uterine prolapse occurs. Gymnastics is aimed at gradually strengthening the muscles that strengthen the pelvic floor. Before training, it is recommended not to eat anything so that the stomach remains empty. To achieve the desired effect, you need to do systematically. It is allowed to increase the load as far as possible if it is not immediately possible to complete the entire specified range of movements.
Uterine prolapse exercises
Prepare a special matting. Roll a roller out of it. In the first exercise, the starting position is lying on your back. The roller is just under the buttocks. It is important that the back is below the pelvis. It is important that while moving, keep your leg straight. At the command “once”, raise one leg up, perpendicular to the floor. Two - lower back. Three - raise the other leg up, perpendicular to the floor. Four - lower back. And so - seven times, if we treat the prolapse of the uterus. Gymnastics is performed at an average pace.
- It is important that you keep your legs straight while moving. Raise two legs, forming 90 degrees with the floor. Swings alternately called “scissors” with both limbs. Exercise to do 1 minute.
- Exercise "bike" strengthens the rectus abdominis muscle, oblique external muscle of the trunk, oblique internal muscle of the trunk and transverse. These are problem areas with a diagnosis of uterine prolapse. Gymnastics is performed smoothly, coordinated movements of both legs, figuratively reminiscent of riding a bicycle. Raise two legs, forming 90 degrees with the floor. To bend in the knee and hip alternately, then one, then the other limb. The heel moves along the trajectory of the circle, as if a woman is pedaling. So "go" 1 minute.
- Exercise "birch" gynecologists recommend for problems with conceiving a child, for the prevention and treatment of the disease, prolapse of the uterus. Static gymnastics, is a rack on the shoulder blades. The “one-time” command is to raise straightened legs above yourself, forming an angle of 45 degrees with your body. On the "two" - raise your legs and hips, forming an angle of 90 degrees with the floor. Hands, with emphasis on the elbows, support the body. Take a stable position on the shoulder blades, stand like this for 10 seconds, gradually increasing the time. It is important not to stand on the cervical spine and consider contraindications for exercise, for example, thoracic osteochondrosis
- Starting position - stand on all fours. The command "once" back bend up. Team “two” - bend your back down. Repeat seven times.
- Starting position - stand on all fours. The “time” command is to take your foot back to straighten. Then, swing the straightened leg up seven times, striving for the maximum amplitude of the strokes. Put the foot on and repeat the exercise for the second leg.
The doctor may advise you to wear a special bandage when lowering the uterus
An elastic belt made on the basis of a cotton cloth tightly holds the weakened abdominal wall. Due to this, the necessary level of intra-abdominal pressure is created. So, the pathological displacement of internal organs is significantly limited. The bandage is chosen at the pharmacy according to its size.