Health - the basis of the existence of a nation, is the result of a country's policy, which forms an internal need for citizens to treat it as a value. Preservation of health is the basis for the fulfillment of a person’s mission to procreate.
Preservation and restoration of health
For the proper functioning of the body and the prevention of diseases, a person must constantly be in motion. With a sedentary lifestyle, metabolism is disturbed and this usually leads to obesity with aggravating consequences.
Only with active movement do human organs and systems function normally. Low mobility leads to a reduction in human life.
Often a sedentary lifestyle is associated with the characteristics of the profession or, due to illness, the need to observe bed rest. Such a life has a detrimental effect on health: cardiovascular disorders develop, metabolism is disturbed. Lack of movement causes muscle hunger, which is also dangerous like lack of oxygen, malnutrition and vitamin deficiency.
An effective remedy that helps to eliminate negative effects with a lack of movement is fitness physical culture. It plays the role of a prophylactic, preventing diseases and restoring the body after various diseases.
Health Walking
A feature of this type of walking is its calming factor, it distracts from mental and nervous stress, and also eliminates the deficit of motor activity.
Recovery of physical health when walking is almost invisible. Duration of walks and speed of movement increase gradually. As a result, the musculoskeletal system is strengthened, general endurance and proper posture develops. Natural factors of nature - clean air and sunlight - during a walk also have a beneficial effect on a person’s physical condition.
Jogging
How to restore health? Go running. This is a universal means of strengthening action. All body systems - respiratory, cardiovascular, nervous and muscle - begin to function normally.
During health running, the musculoskeletal system is strengthened, cases of cardiovascular diseases are reduced, and metabolic processes are improved. In addition, all internal organs and blood vessels begin to function better.
Swimming
A unique means of physical education is swimming. This sport is suitable when a full restoration of health is required. In water, due to its properties (high density, oxygen content, low temperature), a person feels himself in a state close to zero gravity. Lower water temperature, in comparison with body temperature, gives a hardening effect. In the aquatic environment, pain is reduced. In the process of immersion at different depths with a breath hold, the respiratory, cardiovascular, nervous system is trained. Muscle tone in cool water rises, which favorably affects the muscular system.
conclusions
The following should be noted:
- A person’s lifestyle and his health are interconnected. For the proper functioning of the body requires constant physical activity.
- The system of health recovery must necessarily include health-improving physical culture.
- In the process of training a person receives benefit only in the case of a correctly selected set of exercises.
- The variety of health-improving physical education enables everyone to choose the appropriate sport, taking into account individual characteristics.
How much time should be devoted to physical education?
How to restore health through physical education, how much time should be devoted to exercise? Scientists from the British Research University worked on this issue.
For example, they found that for people aged 18 to 64 years, 2.5 hours a week of physical activity (dancing, walking, cycling) or an hour and a quarter of classes with high intensity is required. And to strengthen the cardiac and pulmonary systems, muscle tissue, reduce the risk of diseases that are non-infectious in nature, the time of weekly classes should be at least 5 hours.
People over 65 years old are required to spend at least 1 hour 15 minutes per week on recreational activities, and children and adolescents - at least an hour daily. Preference should be given to aerobics, rather than strength training.
School of Health
Special schools are being created in the country for the prevention and treatment of various diseases. Their goal is:
- provide reliable information about the disease;
- increase a person’s responsibility for their own health;
- to form strong convictions to fulfill the requirements of the doctor, the desire to be treated;
- motivate a healthy lifestyle;
- Encourage disease prevention.
The size of the group in the health school is not more than 10 people. Each lesson lasts two academic hours with a short break of 10 minutes, the frequency of classes: at least twice a week. The training program includes up to 10 lessons.
Seven Health Tips
In addition to medicines used in the fight against disease, you can help yourself without medication. Having completed only seven tips, it will be easy to answer the question "How to restore health?".
- Move as much as possible.
- Use less chemicals.
- Give preference to vegetables and fruits.
- Organize proper drinking regimen.
- Try to starve.
- Get enough sleep daily.
- More to be in the sun.
These tips will help to restore excellent health, improve mood and get joy from life.
Postpartum Health Recovery
Pregnancy and childbirth put a big burden on a woman, and it takes time to restore the usual form. After the birth of the baby, all the efforts to care for him again fall on the shoulders of the mother. How to restore health and maintain good health at this time:
- carefully observe intimate hygiene;
- help the uterus return to its previous size. To do this: lie more on your stomach, regularly empty the bladder, breast-feed the baby after 2 hours;
- pay close attention to the diet: eat often in small portions, use natural products, consume vegetables and fruits more, drink sour-milk products every day, eat porridge, refuse fatty and spicy foods;
- gently care for your chest;
- Be attentive to your health. If you feel unwell, seek medical advice immediately;
- avoid large physical exertion. Do not lift more than 5 kg during the first six weeks after delivery;
- allocate time for physical education - walking is best during this period;
- get enough sleep and have time to relax. You should not do all things at once. Transfer part of the work to her husband or close relatives.
Food
Healthy food is the key to health. Proper nutrition requires natural products that contain natural substances that help strengthen the body's defenses. These include fresh fruits and vegetables, milk products, cereals, various nuts.
What is good for your health? What foods contribute to a
healthy lifestyle ?
- Tomatoes contain a large amount of vitamin C, have a beneficial effect on the cardiovascular system and prevent the development of cancer cells.
- Oatmeal is rich in vitamin E, contains protein and a lot of fiber, necessary for the proper functioning of the human digestive system.
- Kiwi, in the seeds of which there is a large amount of omega-3 fatty acids, and the pulp is rich in vitamins E, A, C.
- Black grapes support the work of the heart muscle, prevents the formation of neoplasms.
- Oranges contain many pectins that lower bad cholesterol and contain vitamin C.
- Broccoli is rich in ascorbic acid, vitamins U, K, PP, trace elements: potassium, calcium, sodium, iron, phosphorus, and also contains antioxidants.
- Avocados normalize blood glucose. The fruits are rich in vitamins.
- Watercress, it has a lot of calcium, iron, folic acid and iodine, there are vitamins E, A, C.
- Garlic stabilizes blood pressure.
- Olive oil contains antioxidants and helps lower cholesterol.
- Apples help digestion, lower cholesterol, cleanse the body of toxins.
- Pumpkin. In its pulp a lot of fiber, trace elements, vitamins. With the use of pumpkins, metabolism improves, blood pressure decreases, edema decreases. Pumpkin juice helps with kidney and bladder stone disease.
- Carrot. Due to the content of beta-carotene and vitamins in it, it is recommended for various diseases of the heart and stomach, as well as low vision.
- Cabbage is useful for liver and stomach ulcers, it is recommended for obesity, vascular sclerosis, it contains vitamins U, C.
- Celery leaves have a lot of carotene and vitamins. It is recommended for nervous diseases, heart diseases.
- Buckwheat is rich in iron and calcium, helps to thin the blood, is useful for high blood pressure, vascular diseases, atherosclerosis.
- Greens (dill, parsley, lettuce, sorrel) is a source of fiber, cleanses the intestines. In any edible green there are few calories, many vitamins and amino acids that are easily absorbed.
- Eggs slow down the aging process of the body, due to the content of tocopherol acetate in them, they are rich in protein.
- Curd is a source of calcium, which is very necessary for the proper functioning of the body.
- Nuts are rich in vitamins, they are recommended to normalize the thyroid gland, maintain skin elasticity, improve brain function. It is enough to eat up to 4 nuts a day.
Some of the twenty listed are recommended to be consumed daily without harm to health. This is a list of essential foods for good nutrition.
Conclusion
Human health is under the scrutiny of scientists from various fields of science. You can save it when a person leads a correct lifestyle: he eats rationally, has a full sleep, is engaged in hardening the body, and fights bad habits. In Russian cities, special schools and health restoration centers have been organized that help people preserve and strengthen this valuable gift of nature.