Preserving human health for many years is the main task of modern medicine. Improving physical education also does not stand still, doctors and athletes, adherents of oriental exercises and fans of modern fitness offer their own systems for maintaining the body in shape. People have long appreciated the benefits of training, and now the only choice among the variety of types and forms remains a problem.
Hadu Gymnastics - The Basis of Health
One of the most universal in the field of application is the exercise system, which was patented in 1997 by Arabuli Zviad. Hadu, a life-prolonging gymnastics, is named for the mountain settlement where the Zviad family lived from ancient times. Exercises are designed to train all muscle groups, including the most unused in everyday life, while controlling the respiratory system. At the moment, there is a whole federation of Hadu trainers, including more than 100 certified specialists with a center in Kiev, where the founder of the Zviad Arabuli system works.
The struggle for health, undermined since childhood
Who is Zviad Arabuli? The instructor’s biography began in Tbilisi, where his mother, a native of Ukraine, lived in her husband’s homeland. Zviad was born on February 2, 1967, pregnancy and childbirth did not proceed very smoothly. Due to complications, Zviad Arabuli’s childhood was spent in constant illnesses, which he repeatedly confirms in his speeches and interviews. Inadequate physical activity led to a weakening of the muscles as a whole, and he could not compete with classmates.
A turning point in the life of Zviad Arabuli, he himself considers acquaintance with the biography of Valentin Dikul. An athlete, as a teenager, received a serious spinal injury and was confined to a wheelchair. Such a shock greatly influenced the future circus performer, and thanks to his many hours of exercise, he got on his feet and inspired with his example many wheelchairs of his time. Arabuli was not so seriously ill, but chronic diseases from childhood made life very difficult. He began his struggle for health from the then popular sections of judo and karate, tried weightlifting, mastered many gymnastic systems in the all-Union journal "Health", but successes were insufficient.
The experience of ancient Eastern yoga masters
A long search for the key to health was successful only in 1989 with the help of the ancient art of yoga, and more precisely, thanks to a special technique of building strength and endurance with the help of slow body movements. By that time, Zviad Arabuli was married and raised two children, which became an additional incentive when working on his own body.
So, the exercise system, read in a random book on hatha yoga, quickly showed results. Zviad noticed a significant surge of strength and in fact was able to verify the effectiveness of training. Diseases began to recede, which could not but rejoice. Then the future Hadu instructor began a systematic study, self-testing and systematization of yoga classes, adapting many exercises to a modern person.
In his experiments on the body, Zviad relied on the strict observance of all conditions, as well as on scientific research in the field of physiology. Indeed, hardening of the body in winter, according to the descriptions of ancient yoga masters, without preliminary good warming up can lead to serious health complications. To repeat the experience of yogis who can dry a wet sheet in the cold, using only the heat of their own body, you must first run 5-10 kilometers or perform warm-up strength exercises for an hour.
Visible result
The successes of Zviad Arabuli became noticeable among his friends, many questions arose regarding exercises. So the whole system began to emerge, applicable for all categories and ages, called "Hadu gymnastics." Zviad Arabuli tested the effectiveness of his unique system for several years before patenting it. In Moscow, the future instructor met with Valentin Dikul, his role model, and told him about Had. First of all, Dikul was convinced of the effectiveness of the lessons, forcing Zviad to perform a difficult physical exercise, approved of the achievements, and later offered to read a familiarization course of Hadu gymnastics for his instructors.
Slow exercises and blitz complex
The power component of Hadu is a slow exercise with the simultaneous tension of opposing muscles. At the beginning of the twentieth century, Alexander Zass developed a set of isometric exercises that allows you to build strength in static positions. Hadu repeats this technique in many ways, but in a more systematic way. With the elbow bend, the hands, for example, interact, put each other in contrast to the triceps and biceps, with slow tilts balance each other back and lower back muscles with abdominal muscles. Thus, gymnastics allows you to almost completely abandon equipment, and also expands the possibilities of training in addition to gyms. Some muscle groups, for example, on the wrist, elbow bend of the hands, as well as ankle muscles and many others, can be trained right in the office without getting up from the workplace.
The 18-minute blitz-complex of simple exercises is a special program for modern busy people, which was developed by Zviad Arabuli. Hadu morning exercises or a short warm-up during a break at work, or maybe a short workout after work - this complex helps relieve stress, tune the body in a healthy way, stretch muscles. Reviews on the Web vying confirm the missing back pain, straightening posture and ease of walking after several weeks of training in the blitz complex. This short warm-up gives people the opportunity to feel the capabilities of the body, evaluate the preliminary results and often leads them to serious Hadu gymnastics.
Hadu Philosophy - Three Systems of the Body
The basis of the Hadu exercise system is to understand the body as a combination of three systems. The nervous system is located, as it were, over the whole organism, endowed with control functions, not only of the conscious, but also of the subconscious. Each time you start training on the Hadu system, the nervous system takes into account the characteristics of the body at the moment, blocking serious overloads. Thus, a person, by volitional effort, straining to the full of his muscles, does not risk getting injuries or excessive stress. The subconscious mind knows such fine-tuning in our body that it will not allow a person who is tired for a day to overstrain dangerously. Sports equipment and simulators cannot take into account the psycho-emotional state, which requires more serious control, while with Had you can safely give all your best to the maximum, without fear of consequences.
The second most important body system according to Had includes many auxiliary subsystems that allow the basic motor and work processes to function normally in everyday life, including during training. This includes the digestive system, bone skeleton, joints, circulatory system, all that without which the constant work of muscles and tendons is impossible. This body support system, as well as the nervous system, is automatically strengthened and trained during classes. Without training, the support system will not work at full capacity, performing its functions laid down by nature only partially, and unused resources tend to accumulate, stagnate and lead to failures. That's where, according to the Hadu philosophy, a person has so many diseases, the support system, which is subject to constant stress during training, is much better able to withstand the external destructive effects of various diseases and stresses.
The basic system of the body, conceived by nature not only for survival, but also for maintaining the health of the whole body as a whole, is the system of muscles and tendons. It is they who produce all the useful external work of the body, the rest of the systems only provide and control the process. It is through the motor system that Hadu gymnastics affects everyone else, activating their work, if not at maximum, then in enhanced mode. Life support and management systems mobilized by training do much better with their functions and "train" themselves thanks to the body’s regulators built in by nature.
Hadu gymnastics differences
So, the theoretical part as a whole is understandable, how does Hadu gymnastics practically differ from hundreds of other exercise systems or from a trivial training on modern simulators that allow you to develop all muscle groups? First of all, this is the minimum cost of equipment. For a full workout you will need suitable comfortable clothes and some space with a comfortable temperature. Had gymnastics can be completely performed at home, saving on the cost of training halls. Even in the office or at the workplace, it is possible to perform most exercises, the main thing is not to overdo it, after all, Hadu is strength gymnastics.
Harmonious figure as a result
The gymnastics developed by Zviad Arabuli - Hadu - is aimed exclusively at healing the body. Exercise, being power, however, will not lead to a large increase in muscle mass. Some muscle growth is inevitable in people who have not previously been involved in sports, but the mechanisms of self-regulation of the body do not allow bodybuilding forms that are useless for health. Only an athletically tailored muscle system allows the body to perform the required functions with minimal costs for maintaining performance. Also, the restoration and improvement of articular, cartilage and other interosseous tissues during training leads to a slight increase in human growth as a whole. Healthy women have internal hormonal mechanisms that inhibit muscle growth, so training will only lead to improved terrain, but not to muscle growth.
Physical education for the disabled and contraindications
Hadu gymnastics, despite its vigor, is suitable as a restorative exercise for sick and overweight people. The nervous system, given the state of health, injuries and other factors, will provide the muscles with exactly the load that a weakened body can withstand. The only contraindication for gymnastics Zviad Arabuli is increased irritability and hyperactivity. Exercises are performed at a slow pace to engage as many muscles as possible in the workout. For children under 10 years old, such training will be boring and uninteresting. Pregnant women should also abandon most Hadu exercises because of their heavy workload.
The path to health is a strong-willed decision
In any case, strength gymnastics requires a lot of volitional tension from a person and inevitably leads to fatigue, it is worth bearing in mind such factors. According to the developer of the system, bad habits are easily characterized: smoking, alcohol, obesity; whereas the path to health is always not the easiest. In any case, those who embark on the path to recovery should wish for patience and perseverance. Any workouts, especially systematic ones, will cease to burden the body greatly over time, and if you do them in a comfortable environment, for example, in a circle of like-minded people, then they will bring pleasure, which is confirmed by the developer of the Hadu Zviad Arabuli system, who is full of health and energy. Reviews of his gymnastics are always favorable.