As you know, diseases begin when the body can not fight the disease. In this case, they speak of low immunity. Although this concept is often used, it should be used to designate a whole system that protects the human body from such "pests" as viruses, bacteria, fungi. Therefore, the natural question is many about how to increase immunity. After all, life expectancy quite often depends on it.
Reasons for a decrease in immunity
But before answering the question of how to increase immunity, it is worthwhile to understand why it is reduced. As doctors point out, the main factors that suppress the body's supporting forces are:
- taking certain medications, in particular antibiotics;
- poor food and malnutrition;
- systematic lack of sleep;
- excessive physical or mental stress;
- frequent sunbathing;
- stress
- micronutrient deficiencies or certain vitamins;
- alcohol;
- poor environmental situation.
Food
Turning to the question: "How can you increase immunity?" - First of all, you should point to quality food. The diet should contain vegetables, honey, fruits. Fermented milk products, in particular yoghurts, are especially useful for the body, because they contain beneficial bacteria that, once in the intestines, multiply and become a kind of barrier to microorganisms. As you know, phytoncides are actively fighting viruses, and they are found in garlic and onions. Immunity enhancing products are:
- blackcurrant ;
- Blueberries
- cranberry;
- seafood;
- meat;
- juices from apples and carrots;
- green tea.
Immune boosting fruits are almost all citrus fruits, including grapefruit, lemon, and orange. But it is better to refuse sweet and fried, because it takes a lot of time and energy of the body to digest such dishes.
Hardening
If you are interested in how to increase immunity, then pay attention to hardening. Of course, you should not take this matter abruptly, because you can really hurt yourself. You need to start by rubbing your feet with a damp towel. Subsequently, you can begin to pour cold water on your feet, and then the whole body. A contrast shower will be useful, but only if the addiction to the temperature difference is gradual. Toddlers are encouraged to start hardening with a barefoot walk around the house.
Medical preparations
In the case when the immunity is greatly reduced, you can use some medications. So, herbal preparations, in particular Riboxin, Vivaptol, Politabs, Moristerol, have proved their effectiveness. Are drugs containing antioxidants and bee products not the best way to build strength? So, such means as Fitoton, Elton, and Adapton have successfully proven themselves. People with increased physical activity can use immunostimulants, in particular Tactivin, Complivit, Immunoglobulin, Pentaglobin, Multi-Sanostol, Vitrum Life and others.
General recommendations
For the question of how to increase immunity to disappear altogether, all the reasons leading to its weakening should be avoided. So, less need to worry and in every possible way to avoid stressful situations. We need to taboo alcohol, unhealthy diets, cigarettes, and antibiotics. And of course, you can not do without sports. Daily gymnastics and light training will strengthen muscles, joints, and the immune system.