A beautiful figure is a balanced weight, which means a balance between the muscles and adipose tissue in the body. If a person moves a little, but eats calorie-rich, then his muscle mass gradually decreases, and adipose tissue grows.
It is difficult to force a person not to eat what he is used to, or to completely refuse food. Although it has already been proven that starvation is unsuitable for losing weight, and in an amateur performance without medical supervision it is simply dangerous. The Osam Hamdiy Diet is a safe alternative to crushing meager diets.
Those who lose weight know how difficult it is to get rid of constant thoughts about food. Hunger persecutes all the time, makes you abandon your main goal and live as always. Many are depressed precisely because they cannot resist the temptation. They can only suffer their imperfection. Diet Osam Hamdiy is a real salvation for obese people who want to lose a significant amount of extra pounds immediately.
The American nutritionist has drawn up a nutrition plan so that the body is not stressed, but obediently burns unnecessary reserves of fat. This process of losing weight starts the diet of Professor Osama Hamdiy. The reviews of people following this technique confirm that they managed to lose weight comfortably, without fighting hunger and fainting.
The diet of Osam Hamdiy is good because, by reducing the consumption of some substances, it increases the volume of others, while remaining quite balanced. In his program, the professor focuses on protein: let it be more and less carbohydrates. Carbohydrates are vegetables and fruits that allow you to diversify the menu.
The egg diet of Osam Hamdiy is so called because eggs are a complete protein product. They are consumed in a fairly large amount during the diet period. An analogue to it is the diet of Osama Hamdiy (cottage cheese version), in it the eggs are replaced with low-fat cottage cheese, which does not change the essence of the matter, it only takes into account the taste of the slimming person.
The weekly menu has its own characteristics. They need to be strictly followed and not improvised.
All breakfasts are the same: two boiled eggs and halves of grapefruit or orange.
1 week diet
Lunch by day: Mon - any fruit from the list of allowed; BT - boiled chicken fillet; SR - bran bread toast, two tomatoes, cheese plastic; CT - any fruit; Fri - 2 eggs and a salad of greens and fresh vegetables; Sat - fruits; Sun - chicken fillet, fresh vegetable salad and an hour later - grapefruit or orange.
Dinner: Mon - lean meat; BT - 2 eggs and a salad; SR - boiled meat; CT - grilled meat, salad; PT - grilled or steamed fish, 2 tomatoes and an hour later - grapefruit; SB - grilled meat, leafy vegetables; Sun - boiled vegetables, except for potatoes.
2 week
Lunch by day: Mon - 2 eggs and salad, preferably from leafy vegetables; BT and SR - lean meat or grilled fish and green salad; CT - 2 eggs, cheese plastic, boiled vegetables; PT - boiled or grilled fish; SB - grilled meat, lettuce, an hour later - grapefruit; BC - boiled chicken fillet, 2 tomatoes, an hour later - grapefruit.
Dinner: Mon, Fri, Wed - 2 boiled eggs and grapefruit; Thurs, Fri - 2 eggs; Sat - fruits; BC - boiled chicken fillet, 2 tomatoes, an hour later - grapefruit.
3 week
Strict mono-diet by day: Mon - only fruits; BT - fresh leafy vegetables; SR - fruits or boiled vegetables; TH - boiled fish with leaf lettuce; PT - boiled chicken fillet; SAT and SUN - fruits, every day one view to choose from.
4 week
A set of products for the day can be eaten in any mode: Mon - 200 g of boiled chicken and fish fillet, salad of tomatoes and cucumbers, 1 orange and 1 grapefruit; BT - 2 slices of coarse bread, 100 g of low-fat cottage cheese, 2 oranges, 2 grapefruits, 200 g of boiled vegetables, 2 tomatoes; SR - boiled chicken breast, lettuce, 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit; CT - 1 cucumber, 2 tomatoes, half chicken (can be boiled or fried), 1 fruit; PT - 2 boiled eggs, a salad of cucumbers, tomatoes, leafy greens, 1 grapefruit; SB - 1 toast of grain bread, 1 cucumber, 100 g of low-fat yogurt or cheese, 200 g of boiled chicken; BC - 1 toast, 2 tomatoes, 150 g of boiled fish, 200 g of vegetables, 1 orange and 1 grapefruit.