Sweating worries many. She worries some by day, some by night. It is a fact that increased body sweating in winter can manifest itself almost as strongly as in summer. She will always be the cause of trouble and inconvenience. Yes, this phenomenon is not pleasant.
Night sweats
The reasons for it may be different. Just note that it manifests itself in different ways in men, women, and children. There are, of course, general reasons.
In general, night sweats can be caused by any endocrine disease. An example of this is hyperthyroidism. Various hormonal diseases can also be the cause. In this case, the human condition can be normalized with the help of special drugs. At risk are tuberculosis patients.
Often people sweat because the room is stuffy. Of course, you can sleep with the windows open, but only one whose immunity is strong can afford it. A compromise is needed. For example, you can properly ventilate the room before going to bed. It is advisable to do this for at least an hour.
Night sweats can occur due to the use of any strong medicines. Antidepressants are an example. Their action can be very specific.
Can food cause night sweats? Yes maybe. Do not eat fatty, spicy foods before bedtime. Avoid garlic, onions, do not drink anything alcoholic.
Night sweats can occur due to various psychological and neurological disorders that cause sleep problems, nightmares, hallucinations.
Night sweating in middle-aged men, as a rule, occurs due to emotional instability, as well as constant pressure drops.
The problem of night sweats is often faced by women of premenopausal age. The reasons in this case can be very specific. The bottom line is that during this period, body temperature is always slightly elevated - this is the cause of night sweats.
Before menopause in women, the body always has little estrogen and a lot of hormones that regulate the activity of the adrenal glands. Special therapy, which the doctor will prescribe, can help here.
Night sweats in women can occur during pregnancy. The reason is hormonal restructuring of the body. In this case, you can recommend taking a shower as often as possible.
In children, sweating can occur due to infections. In this case, sweat is released, cleansing the body. Children can sweat at night due to improper metabolism, calcium. Also, the reasons may lie in a change in the autonomic system.
Children grow quickly, everything in the body changes, and it does not always change simultaneously. Peculiar paradoxes and inconsistencies may arise. This is not dangerous, but can be the cause of problems such as sweating.
Night sweats: treatment
There are many ways and means to get rid of this ailment. Many methods seem commonplace, but still they really help. First of all, we advise you to monitor cleanliness. Not only bodies, but also underwear, clothes and other things. A warm shower is a must before bedtime. If the problem is severe, change your underwear every week.
The skin can be rubbed with apple cider vinegar, a decoction of oak bark. This will help narrow pores and temporarily get rid of sweating. Stop taking medication (if possible) or switch to weaker ones. Watch what you eat, stop drinking alcohol. Drink less water.
Examination by a doctor will never hurt. We are talking not only about those cases when excessive sweating, but also about everyone else. Watch how your children sleep - night sweats can lead to poor sleep.