It is possible that you do not know this, but a healthy intestine plays a huge role in maintaining and maintaining the normal functioning of the whole organism. In the event of a malfunction in this part of the digestive tract, many different diseases occur. And this is not only gastrointestinal pathology. An unhealthy intestine causes migraines and acne, rheumatism, aggressiveness and depression. Violations in the work of this organ lead to a deterioration in the condition of the skin and hair, contribute to a slowdown in metabolism, and also cause problems in the functioning of many systems of the human body, which causes quite serious pathologies. In the future, all these processes directly affect the quality of human life and the number of years allotted to him.
How to maintain a healthy intestine? For this, first of all, it will need to be cleaned of accumulated toxins and toxins. This activates the beneficial microflora in the intestine. To maintain this state in the future will allow proper nutrition and a healthy lifestyle.
Actual question
Is there a need for procedures to remove toxins from our body? Bowel health and cleansing are one of those topics that are discussed frequently and a lot. According to many people, a clean intestine is a healthy person.
And at the same time, the quality of our life depends on the state of this body for 90%. Others believe that there is no need to cleanse the body at all, that he allegedly copes with it himself. Which of them is right? In order to finally understand this issue, it is necessary to familiarize yourself with some facts. After that, each person will be able to finally decide for himself whether the statement “a healthy intestine is a healthy person” is true.
Digestive tract
No matter how strange it may seem at first glance, a healthy intestine and healthy skin are concepts that are closely related to each other. And if a person suddenly notices early wrinkles around his eyes, his flabby stomach, sagging buttocks and chest begin to not suit him, then he must understand that all these changes occur primarily due to improper digestion. The unsightly picture can be supplemented by prematurely enlarged veins.
Why are the concepts of "healthy intestines" and "healthy skin" so closely related? The fact is that the supply of the most important nutrients to each of the cells of the body directly depends on the work of this part of the digestive tract. If there are no interruptions in such supplies, then the whole body will remain healthy and young for many years.
However, modern man, as a rule, does not observe a diet and consumes frankly harmful products that irritate the gastric mucosa. In addition, various infections enter the body. Malfunctions in the digestive tract contribute to many other factors. In this case, to maintain a healthy stomach and intestines is unlikely to succeed. After all, the causes described above lead to inflammation. A similar process is observed in the stomach. With inflammation of its mucous membrane, gastritis develops. After a similar pathological process moves to the walls of the stomach, ulcers form on them.
Next, food enters the duodenum 12. And in this organ the same thing happens as in the stomach. In food that is only half digested, the processes of fermentation and decay are already running. They occur quite actively, because the ambient temperature reaches 36.6 degrees.
After this, food in this form is sent to the small intestine and gradually begins to disrupt its normal functioning. Next, undigested food goes on. She passes into the large intestine. Here the processes that contribute to the poisoning and destruction of the whole organism begin. How is this possible? The fact is that the large intestine is covered by a thick network of blood vessels. It also contributes to the absorption of nutrients into the body. If instead of useful elements in the human digestive tract there is food that has begun to rot and has fermented, then it impedes this process. This mass is initially deposited on the walls of the intestine, forming a film - “fecal scale”. After some time, it is converted into fecal stones. There is a gradual increase in the large intestine in size. The abdominal cavity begins to be a motionless bag filled with feces. The intestines compresses the surrounding organs and poison them. The liver and pancreas, genitals, kidneys and gall bladder suffer from this.
If you consider a photo of a healthy intestine and slagged, then in the latter case, you can see the black zone. They are the locations of toxins.
Some people already accumulate up to 10-12 kg of fecal stones by the age of 30. Will there be a healthy body in the absence of a healthy intestine? It is hardly possible.
The consequences of intestinal dysfunction
In the presence of a large amount of toxins in the intestine, the kidneys and liver are the first to fight the poisons entering the bloodstream. However, they are subsequently slagged, ceasing to cope with their tasks. This leads to the fact that those toxins that the intestines pass into our body begin to spread along with the blood throughout the body. This causes the development of diseases of the heart and blood vessels. A person begins to suffer from hypertension and atherosclerosis. He significantly increases the risk of strokes and heart attacks. It is saturated with poisons and toxins and the brain. At the same time, memory suffers, and hearing and vision deteriorate. Further toxins are sent to the tissues and joints. Pathologies such as osteochondrosis and arthritis arise in them.
But sometimes the human body is literally overflowing with slag. In such cases, they are released through the mucus. This is expressed in the processes of blowing and expectoration. But when there are already many different slags here, their accumulations occur already in the ear canals and maxillary sinuses. Women begin to suffer from manifestations of thrush, erosion of the mucous membranes of the genitals occurs. The next are the skin and lungs. In a person with slagging of the body, a bad smell comes from the body, acne, acne, rash, eczema and allergies occur.
Ways to get rid of toxins
As you can see, the statement “a healthy intestine is a healthy person” has every reason. And today, more and more talk is about cleansing the body. And it is necessary to begin such procedures from the intestines. But what are they? There are many ways to restore a healthy intestinal microflora. Moreover, many of them are familiar to us. But it turns out that purification of this organ is quite acceptable without the use of laxatives, degrading enemas or colonotherapy. Sometimes it’s enough to connect the correct power. Of course, it is impossible to get a healthy intestine in just a few days. Reviews, however, of those people who began to eat right, say that positive results are becoming noticeable very soon. The positive effect is manifested in the form of optimized digestion, improved skin color, slim figure, as well as getting rid of problems with stool.
Cleansing diet
How to organize nutrition to restore intestinal health? There are many diets that promise to rid our body of toxins and toxins. All of them are based on certain principles. So, within 10 days (this is the approximate duration of the cleaning procedure), a person should eat only fresh food. All must be of natural origin. This is not canned or pre-processed food.
Over the course of all ten days, it is important to include in your menu the maximum amount of fruits and vegetables, herbs, nuts and greens. Achieving the desired effect will not work without drinking fluid. In this case, ordinary water is used, as well as vegetable or fruit fresh. Tea must be sugar free. Sweet lovers can add some honey to it. Within ten days, you will need to completely exclude soda and coffee from your menu. It is strictly forbidden during the period of intestinal cleansing tobacco and alcohol products. Various spices and animal fats are not used in cooking.
To obtain the desired result, a person must eat regularly. At the same time, he needs to adhere to a sleep regimen, receive feasible physical activity and try to avoid stressful situations. From the diet you will need to exclude bread and salt, replacing them with healthy foods that contain a lot of vitamin C.
Such a diet for cleansing the intestines can be followed from a couple of days to a month. Moreover, the larger this period, the more pronounced the effect will be. In 30 days, toxins and toxins may well be completely eliminated from the body. Next, you need to organize proper nutrition for a healthy intestine. In addition, the achieved result must be consolidated, arranging three to four dietary days within a month.
Cleansing Preparation
Before you begin to get rid of toxins and toxins that have accumulated in the body, you should stop taking medications, dietary supplements, multivitamins. In addition, you will need to exclude salt from your diet.
It is also recommended that you gradually stop consuming refined and homogenized foods in advance. Focus should be on foods of plant origin.
Allowed Products
The menu for a healthy intestine should include:
- Soups They are cooked on pre-cooked meat or fish with the addition of cereals and vegetables, such as potatoes and cauliflower, zucchini and beets, carrots and fresh green peas, as well as pumpkin. All components of this dish should be well cooked or even mashed. Soups are seasoned with egg-milk mixture, cream, milk or butter. The use of broths is also allowed.
- Meat of low-fat varieties. Among them are veal and beef, turkey and chicken, as well as a rabbit. The meat may be lumpy. It should be well boiled or steamed. Used to cleanse the intestines of meat and chopped. These are pastes and cutlets, dumplings and puddings, casseroles and soufflés.
- Bread. It can be gray or white, but it must be yesterday's baking or dried.
- Fish. To improve the intestines, non-greasy varieties are used - cod and pollock, hake, pike perch and carp. In this case, the fish can be boiled or steam, in the form of pieces or products of minced meat.
- Cereals. Dishes from them are well-boiled cereals and casseroles, puddings and groats. All of them are served with vegetable or butter.
- Vegetables. They can be raw, boiled or stewed, served on the table in pureed or chopped form. For intestinal health, beets and kohlrabi, pumpkin and potatoes, young green peas, greens, tomatoes, from which the skin is removed, and also cauliflower are used.
- Dairy and dairy products. They should be non-greasy and enriched with lactobacilli or bifidobacteria.
- Fruits and berries. The fruits are allowed to be consumed non-acidic in the form of jelly, stewed fruit and jelly. Recommended baked fruits and berries. Fresh, their use is allowed in small quantities, peeled or mashed.
- The drinks. They can serve as a rosehip infusion and green tea, vegetable juices (freshly prepared), as well as pure and mineral (still) water.
One Day Diet Option
What should be me for a healthy intestines?
The following meals should be consumed throughout the day:
- Breakfast. Fresh fruits or berries, bio-yogurt and herbal tea.
- Lunch. A small amount of nuts.
- Dinner. Soup and stew from vegetables. It is acceptable to add a little low-fat cottage cheese or fried fish. Balsamic vinegar or olive oil is used as a sauce or pour during a diet.
- An afternoon snack. Nuts or fresh fruits.
- Dinner. Its menu must be composed of dishes recommended for lunch.
Ten day diet
For those who wish to thoroughly cleanse their intestines, the following diet is recommended:
- In the first two days you should eat only apples, and only green varieties. In the evening, it is permissible to drink unsweetened and slightly brewed tea.
- During the third day, only cereals prepared without oil and salt should be on the table. The menu can be enriched with fresh vegetables. During lunch, you are allowed to eat steam or boiled fish.
- On the fourth day, the menu remains the same. As soon as the fish should be replaced with a portion of cottage cheese or a boiled egg (100 g).
- By the fifth day of the diet, you will need to prepare the following products: baked potatoes, vegetable salad and rice porridge on the water.
- On the sixth day, the menu includes oatmeal and unsalted boiled rice.
- Skim milk, cottage cheese, kefir appear in the diet of the seventh day, and the same vegetables are put on the table.
- The eighth day of the diet will delight us with oatmeal and apples, fruits, a couple of oranges and 200 grams of boiled fish.
- Start the ninth day with kefir, and then continue with boiled fish, ending with vegetables and boiled beef.
- The last day also starts with kefir, and then you need to eat vegetables and citrus fruits, as well as drink unsweetened tea.
Useful Tips
Overeating also harms normal bowel function. In this case, an additional load is created not only on this organ, but also on the stomach, pancreas and liver.
It is very useful to rest from food, which is recommended to arrange for the body once a week. Daily fasting with the use of pure water alone will allow you to get an excellent therapeutic and healing effect. It becomes possible due to the process launched at this time, in which the body cleans itself, restoring the beneficial intestinal microflora.