Before trying to determine how to speed up the metabolism in the body, you must first find out what leads to its slowdown. There may be several reasons for this situation:
- genetic predisposition;
- age;
- physique features;
- hormonal disorders;
- nervous strain.
Naturally, far from all the reasons can be solved, and their solution will not always tell you how to start the metabolism, but you need to strive for a complete recovery. Moreover, the approach to treatment should be comprehensive, then its effectiveness is very high.
Our task is to describe the main methods, the application of which in practice will help to speed up the metabolism in the body:
- One of the methods with high efficiency is to increase the amount of muscle mass. Muscle cells have an activity that is eight times higher than fat cells. Therefore, at rest, they burn much more calories than the last. Moreover, to improve physical fitness, it is ideal to engage in all types of anaerobic activity (running, cycling, walking (including sports), swimming).
- Remember that a high effect after anaerobic training exists only when classes are regular. To get the maximum effect, you need to make sure that the pulse during exercise is within 70% of its highest value (maximum pulse level: 220 - number of years = your highest pulse point). In this case, the highest metabolic rate.
- Do not forget to have breakfast. In order to speed up the metabolism in the body, you need to have a full breakfast every morning. In the body, which does not receive food at night, the metabolism slows down . If you don’t have enough breakfast, the cells slow down and begin to accumulate fat in reserve.
- Meals should be frequent and fractional. A diet that speeds up the metabolism involves frequent meals. If the body does not receive food for a long time, it begins to go into starvation mode, which, accordingly, slows down the metabolism. Remember that without eating food, you do not reduce the number of calories that enter your body: as a rule, people eat less if they do it more often. The most successful food option is to divide the three main meals into six.
- Nutrition must be correct. Approximately 25-30% of the total diet should be protein foods (eggs, chicken, dark chocolate, walnuts), which speeds up the metabolism. You can also drink green tea as a metabolic catalyst twice a day. Your diet should have a lot of fiber foods. The body breaks it down, spending a lot of calories.
The most optimal products that will help speed up the metabolism in the body are seafood (especially fish), tomatoes, berries (in particular, blueberries), almost all fruits and crops.
Drink more fluids. When the body loses fluid, it reduces the level of metabolism through exposure to body temperature. When the cells are dehydrated, the body temperature drops and stimulates the cells to accumulate fat.
The most optimal amount of fluid used is approximately 2.5 liters per day. Moreover, if you drink cool water, it also helps to activate metabolic processes: the body must spend energy to increase the temperature of the fluid used. However, this does not mean that the water should be icy: do not forget that there is always a risk of developing a sore throat.
The last thing to note: if your diet meets all the requirements, and body weight does not decrease, you should consult an endocrinologist. There may be problems with the thyroid gland.