Anna Khilkevich is a Russian actress known to the public for her work on the TV series Univer. New Dorm and Barvikha. Thanks to prominent roles, the girl gained great popularity on television. Despite the constant employment and chronic lack of free time, Anna always looks great. How she succeeds will be discussed in this article.
main parameters
The height and weight of Anna Khilkevich interest many fans of her talent. The actress on the screen always looks slim and fit. But her growth is only 160 centimeters. Being a short girl, Anya always monitors her weight and tries not to exceed 45 kilograms. Viewers also often ask how old Anna Khilkevich is. The role of the actress is a young and stylish beauty, barely graduated from school. It's hard to believe, but in fact, the girl was already twenty-eight years old. Thanks to the careful care of her face and body, she looks much younger.
Weight problems
Anna Khilkevich does not hide the fact that once she had to lose extra pounds. This happened in adolescence, when with the growth of 160 centimeters, the girl weighed 50 kilograms. She believes that this is a lot. Of course, hormonal changes in the body and unhealthy diet also played a role. The girl admits that in her youth she adored shawarma and absorbed chocolate bars in unlimited quantities.
Later, at eighteen, Anna Khilkevich, whose growth remained the same, lost a lot of weight. She weighed 43 kilograms, and she was literally swept away by the wind on the street. To gain muscle mass, the girl even drank beer with sour cream. She managed to recover by two kilograms, and since then she has been trying not to get fat. This is not always possible for a girl. Once she got on the scales and saw that she weighs 51 kilograms. Then she stopped eating, drank only water and quickly returned her lost form. But in the mirror she continued to see the fat woman anyway. Now the actress knows that she is prone to anorexia, and tries not to bring herself to exhaustion.
Cellulite
As you know, even very slender girls are not immune from this scourge. Anna Khilkevich also faced this problem. She managed to defeat the “orange peel” with the help of a hardware massage that destroys fat cells and tightens the skin. This procedure is called LPG therapy. As a result, the actress managed not only to get rid of the "orange peel", but also to lose two extra pounds that poisoned her life. Since then, the height and weight of Anna Khilkevich meet the norm. However, the girl still has quite a few secrets of how to keep herself in great shape. And she happily shares them with her viewers.
Massage, bath and solarium
“A beautician is my best friend, a massage therapist is a friend,” says Anna Khilkevich. She is able to maintain optimal weight with a variety of procedures. She loves massage. The girl compensates for her small stature with high heels, and her legs are very tired. Regular foot massage helps to cope with this problem. The actress also loves to attend a bath with her friends. They have a good time there and take care of the body. True, the girl tries not to get involved in scrubs and peelings - she protects the tan, which she constantly maintains in the solarium. She understands that this is not very useful, therefore, moisturizes the skin with creams and drinks special vitamins. Maybe that's why, learning the answer to the question of how old Anna Khilkevich is, everyone is very surprised. After all, it is impossible to give her more than twenty years.
Drinking water
Many nutritionists advise starting the day with a glass of water drunk on an empty stomach. Anna Khilkevich, whose parameters you already know, completely agrees with this statement. She believes that water is very important for health and beauty. The girl even downloaded a special application on the phone, which helps to monitor the balance of fluid in the human body. Anna enters information throughout the day into the program about how much and what she drinks, and then the system calculates whether this amount is enough for the body or is needed more. Juice and tea do not count; on the day, the actress drinks two liters of water. The girl excluded coffee from the diet, as it removes the necessary moisture and overdries the body. If you need to cheer up, Anna Khilkevich drinks Eleutherococcus.
Proper nutrition
The actress claims that in her profession there is now a lot of competition. Therefore, the height and weight of Anna Khilkevich are always in the optimal range. She always needs to look not just good, but absolutely flawless. Therefore, the girl is trying to eat properly. She does not manage to eat at the same time, but she adheres to separate nutrition. It never interferes with protein and carbohydrates and is wary of fried, starchy, salty, sweet and smoked. Anna does not use mayonnaise and soda at all. Every day she gets on the scales and, if she sees that she’s added a pound, she immediately cuts down her portions. The actress also managed to overcome her passion for chocolate, which she previously consumed in kilograms.
Diets
Anna Khilkevich sometimes sits on diets. At one time she ate only buckwheat. After a couple of days, she began to dream of food at night, and during the day the smell of pies and fried meat everywhere haunted her. According to the girl, her friend was able to hold out on one buckwheat for two months. She managed to lose seven kilograms, but she ruined her stomach and then was treated for a long time, because the cereal does not have all the elements necessary for the body.
Then the actress tried a color diet. This is when every day of the week you can eat foods of only one color. Adhering to such a power system is not difficult at all, because the menu is completely different.
Diet from Anna Khilkevich
The basic principle of this diet is fractional nutrition. It is designed for one week. Each day must have a certain color.
- Monday. You can eat white foods. It can be milk, egg white, bananas, rice, cabbage, hard cheese, potatoes.
- Tuesday. You need to eat red food: watermelon, cherry, red fish, red pepper.
- Wednesday is a green day. You can eat herbs, kiwi, cucumbers, salads and cabbage.
- Thursday. Day of orange products. Tomatoes, sea buckthorn, oranges, carrots are suitable.
- Friday. You need to eat purple foods. It can be plums, black currants, grapes, eggplant.
- Saturday is a yellow day. You can eat zucchini, apricots, peaches, sweet peppers, corn and even beer (in moderate doses).
- Sunday. Unloading "transparent" day. You need to drink only water without gas in any quantities.
Now you know the height, weight of Anna Khilkevich. As you can see, the girl has to make a lot of efforts to keep fit. We wish the young, pretty and talented actress new interesting and prominent roles, as well as happiness in her personal life. She certainly deserves it.