The Valley Diet for fast weight loss is a 1-2-week nutritional method that allows you to lose up to 7 kg in a specified period of time. A clear example of a star -
Larisa Dolina - will help those who need inspiration and additional moral attitudes to carefully observe the restrictions on the menu. In fact, this kefir-based diet was not invented by the star itself, her name only contributed to the popularization of this method of quickly losing weight, but the effectiveness was proved by those who adhered to it. About what the Valley diet, reviews, menus and recommendations - read further in our article. But remember that any restriction of calories consumed is a stress for the body, as well as a factor that can provoke an exacerbation of chronic diseases, mainly the digestive system, therefore, before starting it, it is highly recommended to consult your doctor or nutritionist. It should also be borne in mind that the number of kilograms lost can vary, depending on the degree of obesity, in other words, the more you weigh, the more likely you will lose more during the full course of applying this diet.
Diet Larisa Dolina: menu for the week
So, you have decided at all costs to get rid of extra pounds. Therefore, starting on Monday or any other day of the week, you should stick to the following menu. Along with the necessary products, stock up on positive emotions and morale your body for weight loss. This will help to avoid breakdowns and give you strength. The Dolina diet, although positive reviews about it, is quite strict, it greatly limits the intake of fats and carbohydrates, plus it does not allow any meals after 18 hours.
Your whole diet needs to be divided into 6 parts - before lunch it is 8, 10, 12 hours, and before evening time you need to eat at 14, 16 and 18-00. If you go to bed late enough, then the time intervals can be shifted. Also, in the evening before the first day of the diet, it is recommended to make a cleansing enema, and for all 7 days to take a decoction of herbs - St. John's wort, calendula and chamomile. And here, in fact, is the menu.
Day 1
During the 6 indicated meals you should eat 5 medium-sized potatoes, boiled in their skins (with skin). And also drink half a liter of low-fat kefir.
Day 2
A rather meager menu this time will consist of 200 g of low-fat sour cream (it is better to take a 10% product) and half a liter of kefir. Do not forget to take a decoction of herbs.
Day 3
You need to divide into several doses 200 g of cottage cheese (of course, non-greasy and without the usual sour cream and sugar) and half a liter of kefir.
Day 4Today you are allowed to eat half a kilogram of chicken breast, boiled without skin, salt and spices. And, as usual, drink a packet of kefir (0.5 liter).
Day 5
This day will delight you with an abundance of fresh vegetables and fruits. You should eat 1 kg of apples, and it is better to take sour rather than sweet varieties, half a kilogram of fresh carrots and 300 g of soaked prunes. And drink the usual half a liter of kefir.
Day 6
The diet is almost coming to an end, and perhaps on the scales you are seeing a significant loss of kilograms. Pat with a little more and divide into 6 recommended meals 1 liter of kefir. Unfortunately, there is nothing more to eat on this day.
Day 7
Today you have a test of your willpower - you can mark the end of the diet by drinking 1 liter of mineral water during the day. That’s all you can afford.
If necessary, lose more kilograms, repeat the diet again, from the first to the seventh day. The third week is not recommended. You also need to gradually get out of this diet — you can’t eat your favorite foods right after completing the diet, it’s best to stay on a diet that includes white meat, a small amount of fruits and vegetables, cereals and pasta made from durum wheat. Thus, you not only do not harm your digestive system, but also maintain a new weight.
Diet Valley, losing weight reviews
Analyzing the numerous comments and responses of those who have already used the above menu to get rid of extra pounds, you can notice the following main problems and advantages. They note that it’s rather difficult to sit on such a diet, since it involves a very limited set of products in terms of caloric content, and also does not contain the so-called. delicious dishes. The last day is also not maintained by everyone, because drinking mineral water, even considering that the capacity of the stomach over the previous 6 days has significantly decreased, is not easy.
As for weight, depending on the initial indicators, a decrease in body weight by 4-10 kg is noted. At the same time, lost kilograms do not return, provided that you continue to adhere to more or less proper nutrition without excess fat and carbohydrates. Perhaps you will like the Dolina diet, the reviews about this diet are generally positive (very few network users complained that the weight has not decreased). They note its effectiveness in comparison with other methods of weight loss, as well as the speed of action - you can observe the first plumb bob for 2-3 days.
Ultimately, the main component of any diet is your positive attitude and desire to get rid of extra pounds, as well as following the proposed nutrition menu. If many have already managed to reduce weight and acquire a beautiful slim figure, this will certainly work for you.