Perhaps you, like me, at one time, want to learn how to run very fast, sharply reacting to someone else's superiority in running. In order to become faster, to increase your running speed and endurance, necessary not only for personal satisfaction, but for practicing a certain sport, you need to ask the appropriate question. The correct setting is not "how to learn to run fast?", But "how to run fast?".
We are not born with the ability to run very fast, but many of us are predisposed to this. It is quite possible to gain such an ability, provided that they will develop it by applying maximum efforts, having studied the techniques that reveal the secrets of how to run fast fast.
We will pass directly to how to learn how to run fast or to train the future sprinter. Let's start with the theory and move on to the direct exercises that help to achieve the desired result.
It is important to know that there are two indicators - step frequency and step length, which directly affect the running speed. As a result of increasing the step length, it will be possible to cover a greater distance in one step, and increasing the step frequency will help to make more of them in a certain period of time. It is in this relationship that an increase in running speed occurs.
We proceed directly to the exercises.
Bundle exercise:
You need to wrap an elastic leash around your waist or use a piece of rubber tube holding it with your hands, and the opposite end must be tightly held in the hands of a partner. Next, you need to start running, towing a partner behind you, gradually increasing your speed to the maximum limit. It has been experimentally proved that such a technique is able to increase the running speed by 10% than with a normal run, performed without accompaniment.
Run Down Exercise:
It is advisable to run downhill in races from a slope, hill or flight of stairs with a height of at least 30 meters, concentrating on repelling with socks of the feet. Perform in one approach should be at least ten repetitions.
Jumping exercises, each of which should be performed as high and sharp as possible at least 10 times.
1. From the squat.
The half squat with arms clasped behind the head in this exercise is the starting position. You need to jump up, returning to the starting position.
2. From the lunge.
We jump from the lunge position, when one leg is set forward to fully extend and the other is maximally set back, with the feet, body and head pointing forward. In the jump, we change the position of the legs and land in a lunge on the opposite leg.
3. Zigzag.
They are performed both on one and on two legs. They are concluded in the diagonal jumping of the placed cones at a 60-centimeter distance from each other with a sharp change in the direction of the jump.
4. With alternating legs.
They are made from a half-step position simultaneously in horizontal and vertical planes. It is advisable to accompany the jumps with alternating swings of hands and hovering in the air. Try to jump high, while covering the maximum distance in length.
5. Vertical, on two legs.
Putting your feet shoulder-width apart, we try to jump as high as possible, helping ourselves with a wave of hands in the direction of movement of the body.
6. On one leg.
From the position of a half-step, we perform jumps on one leg, bending the second leg up during the flight in the knee, and try to stay in the air for as long as possible.
At the end of the article, answering the question of how to learn how to run fast, I want to focus on the following:
You need to train at least two times a week, but you should give your body 24 hours of rest between workouts. Do not forget or neglect stretching before and after training, as this is important. Stretching can slightly relieve muscle pain, as well as accelerate muscle growth.
Of course, each person, due to the influence of heredity, can reach certain limits in running. But after training aimed at solving the question of how to learn how to run fast, you can achieve acceptable results and feel the desired effect from the classes.