How to do a somersault back? This exercise relates to the basic elements of gymnastics, which are studied in school physical education classes in elementary grades. This exercise is extremely useful for the overall physical development of the growing body of the child. Performing a somersault backward, as well as forward, is not complicated in its technique and can be performed by almost anyone who is not contraindicated for health reasons.
Gymnastics
Gymnastics is a set of exercises developed by doctors and athletes aimed at developing and strengthening the muscular skeleton. Ideal to begin to engage in this discipline is considered the age of 4 to 5 years, and in some countries even less. When doing gymnastics, the first thing you should do is focus on the types of stretch marks and only after a couple of months move on to more complex exercises.
Why are somersaults so important?
Flip-flops and rolls in general have a charitable effect on improving physical fitness, increasing dexterity and strengthening the vestibular system. As a result, in the first place among the positive effects it should be noted improved coordination. The skills of the group acquired in the process of performing this exercise increase the control over the situation and the level of safety during the fall both in domestic situations and in sports.
Grouping
This concept means preparatory measures before performing the exercise itself. In their practice lies the answer to the question of how to do a somersault back. The elements in this business are different. There are groupings sitting, lying, wide and in a semi-squat. Regardless of the position, it is performed as follows: you should bend your legs, grab them by the legs and pull the knees to your shoulders. The head leans forward, the elbows are pressed to the body, and the back is rounded. This is followed by a somersault back, the technique of which begins with a buildup, which subsequently goes into the exercise itself.
Safety regulations
The first time to roll back, of course, it is better under the supervision of an instructor. Previously, you should learn how to perform a somersault forward and only then move on to its inverse form. The venue should ideally be a sports mat, but if desired, any soft, comfortable coating can be used. To correctly roll back, the execution technique must be carefully studied. It should be carried out strictly along the line of the spine.
Practical lesson
After preliminary preparation, you can begin to implement the plan. Need to squat. Group, place your palms on the floor parallel to each other and in front of you. After an energetic push, a sharp roll to the back is done. To reduce the load on the head and neck when touching the floor with your back, you need to help yourself make a coup by pushing with your hands.
Simplified version
Often, at the beginning of training, an inclined surface is used. In this case, the exercise is performed simply by the inertia of the body’s movement, after repulsion. At this stage, you can get acquainted with the mechanics of a somersault back, which subsequently simplifies the task. After that, you are unlikely to again have a question about how to do a somersault back correctly.
This should be taken into account.
No matter how simple the task is, it is better, of course, to first look at the technique for performing this exercise performed by professionals. If you are interested in the question “How to make a somersault back?”, But at the same time you are afraid to try this exercise yourself, contact specialists who will certainly tell you in detail about it and clearly show it. The best teacher will be a physical education teacher or fitness instructor.