So, today we will learn how to do a project on the theme "Healthy Lifestyle". This topic is loved in schools and kindergartens. Moreover, it is extremely important. After all, everyone and everyone needs to lead a healthy lifestyle . This is an important point that leaves its mark on the life of the child. So how can you prepare for the topic "Healthy Living" at school? What ideas will help to advance this direction? About all this - further.
Goals and objectives
The first thing you should pay attention to is that any project has some goals. Without them, he simply makes no sense. Therefore, the project on the theme "Healthy Lifestyle" pursues its objectives. Fortunately, understanding them is not so difficult.
Of course, a lot depends on the age of the students. But the end result remains the same - it is an appeal to lead a healthy lifestyle. We can say that this is the physical recovery of children who are developing now not quite right. Especially given the development of technology.
Also, a classroom hour on the topic “Healthy Lifestyle” and a project of the same name, as a rule, teach children not only how to improve their health, but also introduce them to physical development and proper behavior. All this is extremely important, especially for elementary school.
Plus, often with this subject a variety of sports are studied. This also includes the correct diet. It is a social project on the topic "Healthy Lifestyle" that is able to interest and inform the student about how to properly take care of his health, as well as remain always alert and energetic.
Sport
Well, sport is often associated with our current concept. It is right. It is difficult to imagine a healthy lifestyle without physical exertion. However, sometimes it is possible.
Preparing for a project on a healthy lifestyle, children will have to pay attention to the importance of sports and exercise. It is important to explain that it is not necessary to engage in professional activities (for example, dancing or boxing), just enough to do exercises in the morning to keep your body healthy.
True, there is no need to praise sports. Many do it, it’s not quite right. Yes, exercise is important to health, but sometimes you can do without it. Plus, there are more significant areas and rules that will have to be followed. Putting sport above all else is impossible. This will also have to be explained.
Food
Also, a project on the topic "Healthy Lifestyle" should include such an item as nutrition. This is also a pretty important point that is often overlooked.
What will have to convey to the children? What you need to eat right. A balanced diet helps to keep in shape, and also favorably affects the body. Yes, there are many temptations in the world, but you should not give in to them. It is important to explain that you can’t constantly keep yourself in tight rein, sometimes you can afford something tasty and harmful. But basic nutrition should be healthy and healthy.
It is important for very young children (primary school) to convey information about the benefits of fruits and vegetables. And all of them. Sport and exercise alone are not enough to say: "I lead a healthy lifestyle." This process consists of a huge number of points. Proper and balanced nutrition also takes place in this topic.
Mode
What other components should be mentioned? For example, compliance with the so-called daily regimen. For high and high schools, most likely, this direction seems silly and irrelevant. But younger students can still correctly convey the importance of observing the daily routine for health.
The classroom hour on the topic “Healthy Lifestyle” should tell students that the body adapts to your rhythm. And it’s not always safe. You may not feel unwell, but they will manifest themselves sooner or later. A healthy lifestyle without observing the regime is possible, but it will not be fully implemented.
Particular attention should be paid to such a topic as sleep. This is especially true of secondary and high schools, where children often have chronic lack of sleep. Your task is to tell you that a healthy sleep lasts 8 hours. And at the same time you need to go to bed and wake up at about the same time. This technique contributes to the development of a healthy lifestyle. Yes, in the modern world it’s difficult to maintain a regime, but it’s worth trying. Especially if you want to be 100% healthy.
Habits
The next moment is extremely relevant, it should not be forgotten in any case. It's about bad habits. The project on the theme “Healthy lifestyle” should talk about how badly such moments affect the body. That is, bad habits are a kind of temptation that should not be succumbed to.
Both junior school and senior need to talk about the dangers of alcoholism, smoking, drug addiction. All this is the exact opposite of a healthy lifestyle. Older students can and should even show instructional videos that illustrate the consequences of having bad habits in humans. Such videos are very popular and are able to enlighten many teenagers, not to mention younger students.
We and technology
A social project on the theme of "Healthy lifestyle" in the modern world must necessarily include such a point as a person and technology. It's no secret that progress does not stand still. Now there are a lot of interesting devices and activities that allure to themselves. But at the same time, all this can not affect your health in the best way.
A special place here is occupied by gadgets. We are talking about phones, computers, tablets and so on. It is important to convey to children that they should not be abandoned for a healthy lifestyle, but they should not be constantly let out of their hands either. Everywhere you need to know the measure, to find the limit. Technology does not always harm a person, moreover, if used correctly, it, on the contrary, will make life easier. Only now the measure is not given to everyone to observe and understand on their own. The organization of a healthy lifestyle should take into account all the features of modern human life. Your task is to show and explain that the technique is not so harmless as it seems. A vivid example of this is spoiled vision. Do not reject progress; explain that there must be harmony in everything. Then and only then will it be possible to maintain health to the maximum.
Parents
Do not forget that any project, especially a school one (especially for young children), is perfect for attracting parents to activities. So it’s worth taking advantage of. How exactly?
The thing is that a healthy lifestyle of parents is a great example to follow. Let the children learn exactly how their mothers and fathers heal their body, and then tell, show, illustrate this in the classroom. Most often, this technique works great in primary and secondary schools, but in the older one you will have to forget about it.
Sometimes the subject "Be healthy" includes a parent meeting. And with the participation of children. Here you should find out from parents what kind of life they lead, as well as give tips on improving the health of students. The option is very good, especially in the elementary grades.
For seniors
Unfortunately, it is not always and not at all ages that schoolchildren are easy to manage. And any project with the wrong approach can fail. If, most often, just communication and an open dialogue in the above areas are enough with a younger school, then this is unlikely to happen with older children. We'll have to somehow attach them to the project.
How exactly? For example, let everyone prepare an essay on the topic “Healthy Lifestyle”. Any direction. It can be anything: conditions of formation, proper nutrition, daily routine, sport and its importance, a report on the dangers of habits. In general, everything that is only interesting and relates to a healthy lifestyle. Often this is the approach that, if it doesn’t motivate children, forces it to at least somehow dig into the topic and prepare for it.
"Healthy lifestyle" (abstract) is a huge field of ideas and opportunities. Let the children also talk about how they live. That is how they lead a healthy lifestyle and maintain themselves in shape. Sometimes it’s really interesting. Give the floor to everyone.
Presentation
Not everyone likes the "scribble" in the form of essays. Moreover, if we are talking about high school, then there is no guarantee that the student simply does not download the finished essay on the topic of a healthy lifestyle, and then simply does not read it. It is important to involve schoolchildren in real participation.
Invite them to make presentations on the topic, "Be healthy." For example, let them try to tell you about how to properly maintain your body in shape, how to develop correctly. And the more illustrations, the better. Making a visual aid on the topic of a healthy lifestyle is what will attract the attention of many. In any case, the students will be at least somehow involved in the process.
For babies
And what about the elementary school? What can you do during the thematic classes? The development of a healthy lifestyle is extremely important for babies. No less than for adults. Only here it is easier to interest children.
As an option - after a class hour on the topic “I lead a healthy lifestyle”, let the children depict this process. We can say that your task is to hold an exhibition of children's drawings in this direction. This is quite interesting as well as useful. Especially after you discuss with the children the rules of a healthy lifestyle, and how the parents and the children themselves contribute to this process.
Do not forget to invite parents to the exhibition. This technique is very good and favorably affects the development of students. They will not only remember the rules of behavior and learn to portray them, but they themselves will begin to show interest in a healthy lifestyle. Just what you need!
Physical Education
Do not forget: in schools there is such a thing as physical education. It is directly related to our current topic. And you can turn a lesson unloved by many into something useful and interesting.
The project on the theme "Healthy Lifestyle" often attracts physical education teachers to organize olympiads, relay races and competitions. A very good reception, which will help not only attract children to the sport, but also bring an entertaining note to the process. Who does not want to be a winner? Perhaps, everyone wants to stand on the podium. Therefore, if you want to fully implement the project "Healthy Lifestyle", do not forget about relay races and olympiads.
You can hold them inside the class (divide the guys into several teams) or among the parallel. The second option is more interesting. Select the time when the Olympiad will be held, come up with interesting competitions, then think about the reward (for example, chocolate medals, diplomas, grades) and get down to business. Often in schools, they are held directly at physical education classes. It’s also an interesting option, especially if several classes are involved in the gym at once.
Wall newspapers
The conditions of a healthy lifestyle that were listed earlier are a very good direction for introducing children to the project. And both at a very young and older age. After you spend a class hour in our current direction, give the children a task to prepare a wall newspaper. At the same time, you can do it alone, and in groups.
What exactly will it be? Let them show imagination! For example, you can simply prepare a newspaper dedicated to a particular sport, or a scanword. The development of a healthy lifestyle and the conditions for observing thereof are also a very interesting direction. In any case, let the children prepare wall newspapers, then hold an exhibition.
Summary
In principle, that’s all. The project on the theme of "Healthy lifestyle", as a rule, is in great demand in schools, regardless of the age of students. The main goals and objectives, as well as directions for dialogue and discussion, we found out. Also, the best tips for involving children in the project are now understood. How to act, choose for yourself.
It is best to spend at the school "Health Week", which will be devoted to a healthy lifestyle and its formation. During this time, all of the above techniques can be implemented: presentations, wall newspapers, essays, competitions with olympiads, and exhibitions. All this will really attract students and tell them about the formation of a healthy lifestyle.