The meaning of separate nutrition is that the body gradually learns to adapt to the digestion of a certain type of food. Usually people do not share proteins, fats and carbohydrates, and supporters of separate nutrition believe that this approach is harmful to the body.
The basics
Admirers of this method of nutrition believe that the mixing of various products impairs their absorption, as a result of which the body receives less nutrients. The separate diet menu for weight loss necessarily includes about five meals, each of which includes products of the same type.
Nutrition tips
It is highly recommended not to mix acidic and carbohydrate foods. For example, a fruit mixture of berries, bananas, oranges and dates is undesirable. Also, according to reviews, the separate diet menu for weight loss should include separate meals, consisting only of protein or carbohydrates. For example, bread with eggs and cheese, as well as legumes with banana or kiwi, are a poor combination.
The correct option is to separate the sources of protein, that is, at one time you need to eat only meat, but not meat and fish. Proteins of various nature are also worse absorbed.
It is not recommended to mix high-carb foods, for example, bananas with dates or bread with sugar - this will lead to fermentation and bloating in the stomach.
You should be wary of milk, especially its combination with any starchy products.
The Importance of Separate Nutrition
Usually, the word “diet” creates an image of a person with limited nutrition, who cannot afford any joys. But in fact, the diet should be treated as another type of nutrition, often more correct.
If on a diet a person is very limited in the choice of products, then this negatively affects his health and leads to disruptions. Fatigue and worsening of mood also appear.
The separate diet menu for weight loss is a salvation for many people, since the body receives the same food, but in separate portions. It is recommended to adhere to such a diet all his life, as it is the key to the health of the whole organism.
Main principles
Under normal nutrition, different foods mix in the stomach. Each of them requires special processing in order to assimilate in full. If mixing occurs, some foods may not be fully digested, and the digestive organs will be subjected to additional stress.
During digestion, special enzymes are released that act on a certain type of food, so those that break down carbohydrates are not at all suitable for breaking down meat and vice versa.
For example, in order to digest starchy foods, the stomach must have a low alkaline environment. If you mix a product containing starch and meat, the medium will become acidic, the process of fermentation and gas formation will begin.
The process of digesting carbohydrates begins already in the oral cavity, since saliva has an alkaline environment. Further in the stomach, this process intensifies, and the food is completely digested.
How to share products?
They should be divided into three broad categories: carbohydrates, proteins and fats. The first includes all sweet foods, as they contain sugar, as well as foods containing starch and fructose. These include: potatoes, wheat, bananas and other fruits.
Proteins include such products:
- fish;
- meat;
- bird;
- soybeans;
- cheese.
Fats include all vegetable and butter, nuts and fatty meat.
When compiling a separate diet menu for weight loss for every day, it is worth considering that proteins of different nature should not be mixed. If you eat pork, it is not recommended to eat a handful of nuts or legumes immediately afterwards. This is due to the fact that different proteins require different times for digestion.
Also, do not add acidic foods during the preparation of meat and fish dishes, due to the large amount of acid in the finished product, gastric juice will be produced in smaller quantities, which can negatively affect the digestion of food.
Product Matching Table
As mentioned earlier, some product categories do not combine well. Below is a table of separate nutrition for weight loss. Menus and cooking recipes are best chosen precisely taking into account its indicators.
Using this table, you can easily determine which products can be consumed together without impairing well-being.
As you can see, there are a sufficient number of products that combine with each other, so the diet of a person practicing separate nutrition can be very diverse.
Menu option
A separate diet menu for losing weight for a week is easy to make. Below is one of the popular options.
Monday:
- breakfast - oatmeal with a small amount of fruit, a whole pear;
- lunch - 150 grams of chicken, Chinese salad;
- afternoon tea - fermented milk products, for example, kefir;
- dinner - scrambled eggs with broccoli, cabbage.
Tuesday:
- breakfast - boiled rice without salt;
- lunch - 100 grams of boiled chicken with vegetables;
- dinner - a soup of fresh vegetables.
Wednesday:
- breakfast - boiled pasta;
- lunch - boiled pig meat;
- dinner - two boiled eggs.
Thursday:
- breakfast - barley porridge;
- lunch - 150 grams of baked fish with vegetables;
- dinner - vegetable soup and salad.
Friday:
- breakfast - rice porridge;
- lunch - 200 grams of boiled beef;
- dinner - pea porridge.
Saturday:
- breakfast - 100 grams of boiled fish;
- lunch - 200 grams of cottage cheese;
- afternoon snack - 100 grams of dried fruit;
- dinner - boiled egg and 100 grams of boiled meat.
Sunday:
- fasting day (on apples, kefir, oatmeal or buckwheat porridge on the water).
The menu is at your own discretion. This is necessary so that the probability of disruption is reduced. This is important for the human body and mental state. In this separate diet menu for weight loss for a week, you can replace rice with buckwheat, and pasta - for rice, if desired. This is an average menu option that is easy to customize.
Food Dishes
Due to the fact that this food system is only a division of meals of various types, it has many different recipes. Separate diet menus for weight loss can be built on the basis of dishes from various cereals, animal products, sources of fats, while it is not recommended to mix them, and if this is done, then to a small extent.
You can also leave late dinners, snacks, if at your rhythm of life it is difficult to do without them.
Baked Potato Recipe:
- Pick four large potato tubers and wash off the dirt.
- Preheat the oven to 200 degrees.
- Wrap each tuber in two layers of foil so that there is no room for air to escape.
- Put in the oven for one hour.
- At the end, pull out the tubers, put in a deep plate and cut in half.
- Mix the flesh of each half with a fork, adding 30 grams of butter, add a little salt.
The dish is ready. Use it hot. Potatoes and butter go well together.
For the next dish you will need:
- salmon fillet - 300 grams;
- green vegetables - 200 grams;
- salt.
Recipe:
- Put the fish cut into medium pieces onto the expanded sheet of foil.
- Finely chop the vegetables.
- Sprinkle salmon with salt, overlaid with chopped vegetables.
- Cover the dish with another sheet of foil, tightening the edges so that the juice does not come out.
- Make a small hole at the top so that air can escape when heated
- Put the packed fish in the oven for half an hour at a temperature of 180 degrees.
The dish is ready.
A simple separate diet menu for weight loss can be built from the previous two recipes. They contain the necessary carbohydrates and proteins, which are very simply alternated throughout the day.
Three month menu
To create a separate diet menu for weight loss for 90 days seems an impossible task, but due to the interchangeability of products, this can be done very quickly. Such a diet will get rid of excess fat, accelerate metabolism, and the result will be fixed for a long time.
This diet appeared at the beginning of the XXI century as a result of the joint work of two friends. In their opinion, a diet can remove more than 20 kilograms of excess weight in 90 days. In addition to following a diet, they insisted on regular exercise. They should not be debilitating, but must be regular, about four hours a week.
The specifics of the diet for 90 days
The basic principle is that nutrition is built on specific cycles, each of which consists of four days. Due to the fact that the diet involves the use of all nutrients important to health, it can be used throughout life.
If such a diet seems complicated, then it is recommended to adhere to it twice a year for two weeks. Power system for three months:
- The first day is vitamin.
- The second day is starchy.
- The third day is protein.
- The fourth day is carbohydrate.
On the fifth day, the cycle repeats. Every 29th day it is necessary to spend an unloading day, consuming only water.
The rules of this power system:
- The amount of food for dinner should be half as much as for lunch.
- If there was a feeling of hunger between meals, then you can have a snack with a small fruit.
- Meals should be no earlier than three hours after the previous meal.
- Lunch should be no earlier than 12 hours.
- Spices to exclude from the diet.
- Water should be drunk about two liters a day.
- Calorie content per day should not be more than 1500 kcal.
- Alcohol is prohibited.
Separate diet menu for weight loss for 90 days
As mentioned earlier, the power system consists of four repeating cycles, the order of which is strictly prohibited to change. On the day that starchy foods can be consumed, these foods are suitable:
- Beans
- Potatoes.
- Rice and buckwheat.
The 90-day split-meal diet for starchy days looks like this:
- Variation 1 - stewed vegetables for lunch. Dinner - Coleslaw.
- Variation 2 - boiled potatoes for lunch, boiled buckwheat for dinner.
- Variation 3 - vegetable soup for lunch, baked potato for dinner.
- Variation 4 - vegetable stew for lunch, boiled rice for dinner.
On the day when you can eat protein, the separate diet menu for weight loss is as follows:
- Lunch - boiled chicken. Dinner - fried fish.
- Lunch - fish baked in the oven. Dinner - fried chicken fillet.
- Dinner - boiled beef. Dinner - salmon filet.
- Lunch - steamed pork cutlets. Dinner - chicken soup.
- Lunch - salmon baked in the oven. Dinner - fried veal.
Rules of the day:
- It is forbidden to mix different types of protein products, such as nuts and fish.
- Liquid food is only after solid.
- Do not use salt.
Protein Day Products:
- Any vegetables.
- Cottage cheese.
- Cheese.
- Fish.
- Meat.
A carbohydrate day may consist of these products:
- Pasta.
- Coarse Bread.
- Cereals.
- Any vegetables.
- Bakery products prepared without the addition of yeast and eggs.
Menu:
- Dinner - boiled rice, salad. Dinner - pasta with vegetables.
- Lunch - stewed vegetables. Dinner - buckwheat porridge.
- Lunch - stewed potatoes. Dinner - vegetables.
- Lunch - vegetable soup. Dinner - vegetable Lasagna.
- Lunch - mashed soup. Dinner - buckwheat porridge.
Vitamin Day may consist of these products:
- Any fruits and vegetables, as well as juices from them.
- Nuts - about 30 grams.
- Dried fruits.
Menu for Vitamin Day:
- Lunch - a salad of banana, apples and orange. Dinner - smoothie of berries and fruits.
- Lunch - apple compote. Dinner - vegetable salad.
- Lunch is a baked apple. Dinner - fruit salad.