An effective diet for 3 days: is it a myth or a reality? Are there such power systems in which in a short time you can lose a significant amount of kilograms?
How are things
The Internet is now full of all kinds of options, how to lose weight, "just drinking a glass at night ..", or something like that, but in fact, in order to lose weight, you need endurance and willpower. But the question is: is it necessary to starve yourself or throw out your favorite, but forbidden, foods, sitting on a particular diet for two to three months? Is it possible to somehow reduce this period?
The answer is yes. This is exactly what all nutrition systems that fit the definition of "the most effective diet for 3 days" are designed for.
Jockey diet
How many kilos can I throw off? Three to five.
Diet menu: on the first day, eat only one, baked without salt, chicken without skin. It is recommended to divide it into three meals. On the second day we eat three hundred grams of unsalted veal (also one hundred grams for breakfast, lunch and dinner). The third day is drinking. Up to five servings of black coffee are allowed (without milk, and even more so without sugar).
This is an exclusively protein diet. It allows you to quickly and effectively lose kilograms. Thanks to it, you can at the same time strengthen the muscular system.
Vegetarian diet
You can lose up to three kilograms in three days of diet.
Food scheme: the first and last (third) day we eat vegetables, the second - fruits. During a vegetable day for breakfast, four baked tomatoes and vegetable juice, coffee or tea with lemon (drinks without sugar). For lunch, choose either a cucumber salad (from cucumbers and green onions) or a green salad. The drinks are the same. We have dinner with stewed or boiled vegetables (cabbage, spinach and a little lemon juice). We drink tea with lemon.
During a fruit day, have breakfast with apple, orange and grapefruit salad. We have lunch and dinner with halves of melon and the remaining salad. For breakfast, you can also drink coffee or tea with lemon. Thanks to the nutrition of low-calorie vegetables and fruits, this diet is effective for 3 days. Reviews are most often enthusiastic. Those who are not used to denying themselves meat will be hard. After all, the body will require protein. But for vegetarians this is an ideal diet!
Express diet "Three for three"
A fast and effective diet for 3 days gives three kilograms of results - a fairly good result, given that this technique is used when you need to urgently put the figure in order, and not if you decide to seriously "take care of yourself."
First day menu
500 ml of plain still water should be drunk immediately after waking up. This will set the body in general and the digestive system in particular for beneficial work. Also, this will not allow overeating at breakfast. Breakfast, by the way, with a glass of milk. To it, to your taste, add either a spoonful of honey or a spoonful of cocoa.
After a few hours you need to grapefruit snack. After a few more, dine with 200 grams of boiled chicken breast and a salad of fresh vegetables, which can be seasoned with a spoon of olive oil.
A quarter liter of low - fat yogurt for a snack and as much as you want (read: how much you like, or how much you want) vegetable stock for dinner. It is prepared as follows: in a proportion of one and a half liters of water, you need to take a pound of carrots and as many tomatoes, as well as one onion. Everyone adds spices to his taste, but you can’t salt. Before going to bed, you can drink a glass of low-fat kefir.
Second day menu
And again, immediately after waking up, drink water. We will have breakfast with a glass of kefir, have a snack in a couple of hours, one hundred and fifty grams of fat-free kefir or one hundred milliliters of low-fat sour cream (to choose from). We have lunch with vegetable broth (according to the same recipe as for dinner on the first day). We eat for pleasure.
For a snack we make grapefruit juice. It will require two fruits and a juicer.
For dinner - two hundred grams of either boiled turkey or fish baked in the oven. To this we add a vegetable salad.
Third day menu
Traditionally, we drink water immediately after waking up. Breakfast is similar to breakfast of the first day - a glass of milk with a spoon of cocoa or honey. We remain without a bite and after a few hours we have lunch with one hundred and fifty grams of fat-free cottage cheese or a similar amount of low-fat yogurt, you can add a little honey to the products, and drink a glass of yogurt.
There is no snack again (the third day could be called tougher compared to the rest, but at the same time it wins due to more hearty breakfasts / dinners).
We’ll have dinner with vegetable salad in the amount of three hundred grams (you can’t season anything) or steamed turkey fillet (two hundred grams).
Fruit fermented diet
How much you can lose for a three-day diet: a minimum of five kilograms.
Diet menu: ryazhenka becomes the basis of the diet. If this is a favorite fermented milk product, then such a food system is almost perfect. The menu also includes diet, lean meat and fruits / vegetables. So fruit effective diets for 3 days may well rank this diet as "their own." The food scheme is three times a day.
First day
We will have breakfast with cold fermented baked milk (a portion of one hundred milliliters - half a faceted glass) and an average-sized apple (diameter about seven centimeters = two hundred grams).
For lunch, we make a delicious fruit salad of kiwi, strawberries and pineapple with the expectation that the total amount will be one hundred grams, half a glass of fermented baked milk serves as a dressing.
We will have dinner with meat - chicken, turkey or rabbit meat, to choose from - in the amount of 100 g. To this we add a vegetable salad of any low-calorie vegetables - cabbage or carrots (or both), tomatoes, cucumbers, beetroot. It should also be only one hundred grams (the standard serving for this diet). You can fill with lemon juice.
Before going to bed, drink another serving of warm fermented baked milk.
Second day
For breakfast, fermented baked milk + any porridge (not semolina!), All for one hundred grams.
We have dinner yesterday's salad - 200 grams.
Dinner is 150 grams of dietary meat and cabbage salad (one hundred grams).
Before going to bed, warm fermented baked milk again (in a standard portion, as for breakfast).
The third day
Breakfast consists of ryazhenka of three slices of watermelon or fruit salad (apples + pineapple + kiwi = 200 grams).
For lunch, ryazhenka again and salad again, but this time from fruits such as pineapple, strawberry, kiwi and banana. The portions are the same.
We’ll have dinner with non-fat, oven-baked fish (150 grams) and one hundred grams of cabbage salad seasoned with lemon juice.
Before going to bed, we make a cocktail of ryazhenka and fresh berries (only 200 milliliters, one to one proportions).
Reviews
A very effective diet for 3 days, of course, allows you to lose the specified number of kilograms, but in order to subsequently not return with an extra charge, it is also necessary to carefully monitor the diet after it.
Basically, the reviews are positive, especially about the protein three-day diets and the ryazhenka diet - a rather fatty sour-milk product helps to lose weight and not feel much hunger. In addition, all the diets discussed above are very tasty.
Lose weight with pleasure!