Surely, many women wondered how to get rid of the "breeches" on their hips. This is a rather unpleasant defect that hides the graceful bends of the legs. Fat deposits “love” to accumulate exactly where they look the worst. So the "ears" on the hips - a problem that I want to get rid of as soon as possible. And it is quite real. “Ghalifa” will leave after a certain period of time if it is approached to resolve the issue correctly, namely, in a comprehensive manner. Exercises, massage and other methods that will help to cope with a cosmetic defect are presented in this article.
What is a breeches, or ears, and where do they come from?
Everything is simple here - it is an accumulation of fat in the outer surface of the thigh. Where they come from is also clear. After all, as in another part of the body, fat accumulates due to uncontrolled and improper nutrition, as well as lack of physical activity. To understand how to get rid of the breeches on the hips, it is important to know that the appearance of such a defect also provokes:
- weak muscle tone, due to which folds are formed on the sides;
- features of the figure - this is usually the type of "pear", in which the "breeches" occur even with slim legs;
- hormonal imbalance.
The body stores fat in order to spend it in stressful situations, for example, when food is not supplied. And he will not part with him in any other case. That is why it is very difficult to get rid of the breeches, as, in principle, and fat in other parts of the body. “Ears” generally go away in the very least, since usually a woman loses weight from top to bottom, starting from the face. But, if you correctly approach the solution of such a question, everything will work out.
How to get rid of the breeches on the hips? Basic rules and recommendations
The most important rule is an integrated approach to solving the problem. If you use only one of the recommended methods, you can hardly get rid of the breeches. And if it works out, then it will take a lot of time.
An integrated approach to eliminating the "ears" includes:
- diet correction;
- anti-cellulite massage and body wraps;
- physical exercise;
- compliance with sleep and wakefulness.
All this will help to carry out a targeted blow to the educated fat. But you need to remember that in any case, it will not work out quickly - it will take some time. Therefore, you should not give up after a week, and think that everything is pointless.
It is recommended that all activities aimed at eliminating the "ears" be done regularly, at about the same time. If it does not work out every day, you need to try to implement them at least 3-4 times a week.
Task number 1: review your diet
This is the main point, without which to cope with the "ears" will not work. Therefore, girls who think how to get rid of the breeches on their hips should learn the following rules by heart:
- Meals should be divided 5-6 times a day. At the same time, portions should be made small.
- It is recommended to learn how to calculate the calorie content of consumed dishes. There is an excellent nutritional system called 1200 calories. This is the number that can not be overcome if you want to lose weight. At the same time, if your health worsens and you constantly want to eat, you need to increase calorie content, and eventually reduce it to 1200 again.
- Be sure to abandon harmful products. Everyone knows these “enemies” in their “faces”: fast food, alcoholic and carbonated drinks, instant coffee, confectionery and flour products, fried, spicy, salty, sweet, smoked and so on.
- Give preference to fresh fruits and vegetables, dairy products, boiled, baked and stewed dishes from low-fat varieties of meat and fish. Limited eggs and cheese.
- Follow the drinking regime - as much as possible simple water, herbal decoctions, berry infusions, green tea.
Observing such nutritional rules, you can quickly remove the breeches on the hips.
Task number 2: choose a set of exercises
This is the second and no less important stage. It’s worthwhile to dwell on the development of a set of exercises in more detail so that you can develop it correctly. Next, the best exercises will be considered, but before that it is important to say that for training you should take comfortable clothes that will not hamper movement, and also not try to do a big load right away. In order not to “tear” the muscles, do the exercises carefully, gradually increasing the number of approaches and accomplishments. After training, to restore muscle tissue it is necessary to take a contrast shower (which will also help against “ears”, as it stimulates blood circulation) and drink protein shakes or eat protein foods.
The best exercises for weight loss at home
Of course, these are those in which the outer side of the hips is involved. These exercises include:
- swinging legs;
- abduction of the legs to the sides;
- raising the pelvis from a prone position;
- lunges;
- squats.
Kicks
Exercises are performed from a lying or standing position:
- Lie on your side, support your head with your hand, put the second in front of you. Raise your leg up and slowly lower it. 12-15 reps.
- Standing: hands on the belt (one can hold on to a chair), legs together. Make swings sideways so that an angle of 45 ° is formed. The exercise is done continuously. Make sure that only the foot works (do not help with the body). Do 10-15 strokes, then change legs.
- Standing on all fours: produce swings with the foot, stretching it and lifting it as high as possible.
Abduction of the foot
The exercise is also done from the starting position lying on one side or standing:
- Lie on your side, leg, which lies on the floor, bend at the knee. Leaning on it, begin to make swings with the upper leg. Recommended 2 sets of 10 exercises with a change of legs.
- Stand straight, hands on the belt. Slowly take your foot to the side and put it back. 10-15 reps, then change leg.
Pelvic lift
A very effective exercise for the hips for women, which also involves the muscles of the abs and buttocks. It is made from a supine position, arms are extended along the body, legs are level, bent at the knees. You can also put your feet on a low hill. Leaning on the legs, it is necessary to raise the ass up as high as possible, fix the position, squeezing the buttocks, until a burning sensation in the muscles begins. Then slowly lower to the starting position.
Lunges against the "ears"
- Starting position is standing. Putting your foot to the side, squat, while leaning slightly forward. Return to starting position and repeat with the second leg. 10-12 times each.
- From a standing position, step deep back. The knee of the front leg should be strictly above the heel. Return to starting position and repeat with the second leg.
Will squats help?
This exercise will be effective if performed correctly. Starting position, legs shoulder-width apart. When squatting, you need to tilt the body slightly forward, and try to take the buttocks a little back and up. It is also recommended to squat not completely, but half - it will be more effective. The knees should not extend beyond the line of the toes.
Task number 3: mechanical and cosmetic effects - massage and body wrap
Together, these cosmetic procedures will help to achieve the desired result, as well as make the skin more elastic, supple or smooth. In addition, massage from the breeches on the hips is an excellent remedy against cellulite.
Procedures do not have to be done in the cabin, you can do it yourself. It is recommended to massage the muscles with your hands after training, when they are well warmed up. A roller massager is also suitable, if there is one at home. During bathing, you can massage the problem area with a hard washcloth or a special glove. A good effect can be achieved with honey massage. Heat the beekeeping product in a water bath, and then begin to gently “drive” it into the skin with light pats. In the process of such massage, burning sensation and even pain should appear - a normal phenomenon that will pass by the end of the procedure.
It is easy to do vacuum massage at home with cans at home. They are sold in pharmacies. The problem area must be greased with cream, then attached to the skin jar. Massage is performed in zigzag movements.
They help to clean breeches on the hips at home wraps. It is recommended to prepare mixtures based on such products:
- essential oils of citrus - tone the skin, stimulate metabolic processes, remove excess fluid;
- honey - nourishes the skin with vitamins, rejuvenates, smoothes;
- cosmetic clay - normalizes metabolic processes, is used in conjunction with oils;
- chocolate - as it consists of caffeine, rejuvenates, smoothes the skin, tones.
They are performed simply: apply the prepared mixture to problem areas, then wrap it with cling film and wrap it with a blanket. Sit for about an hour, then rinse with cool water. During the wrap, you can do exercises to achieve the best result.
How long to wait for the result?
A lasting effect can be achieved after about a couple of months of regular exercises and procedures, subject to the rules of nutrition. You can do without massage and body wraps - this will be a lesser loss than refusing exercise or not following a diet. Remember that only physical exercise causes the body to expend fat reserves. Nothing else will help to cope with them and, accordingly, get rid of the "ears". They often recommend various preparations for burning fat in response to the question of how to get rid of the "breeches" on the hips. Diet pills are dietary supplements that are not medicines, and therefore can harm in some cases, or simply prove to be ineffective. This is indicated by women in most reviews posted on the forums. Let us dwell on fat burning products.
The role of pills in the fight against "ears"
Today, various dietary supplements are popular, as they promise girls to achieve the perfect figure, while eating everything and ignoring physical activity. If your health is expensive, and there is no desire to run to the doctors later, taking these drugs is not recommended. Take, for example, the well-publicized Reduslim. Reviews about him, if you study them carefully, are completely negative. And it was lucky for those for whom the tablets did not produce any effect, because in some comments the girls write that, on the contrary, they gained weight at the time of taking the dietary supplement.
Manufacturers of Reduslim and other similar drugs promise the consumer a decrease in appetite, an improvement in metabolic processes, in connection with which fat is burned. But such a process cannot passively, no matter how efficiently the metabolic processes are stimulated. Only proper nutrition and physical activity will help a woman get rid of “breeches” and cellulite, tighten her figure and become slim. Pills, if they play any role, it is only due to the placebo effect. And the reviews about Reduslim and other drugs are the best confirmation of this.