When pregnancy ends and a long-awaited baby appears, the young mother wants to find a slim figure as soon as possible. Of course, any woman wants to look elegant and attractive, but, alas, to achieve such a result is not easy. Round-the-clock care of the newborn takes a lot of time and effort. What to do in this case? What will help to restore its former beauty and get rid of extra pounds?
How to remove the stomach after childbirth at home?
First of all, you need to understand the possible options for caring for your skin and body after childbirth. Despite the severity of the birth process, the presence of sutures, contraindications to physical exertion, a young mother has the opportunity to get rid of extra pounds in a safe way. Ask your gynecologist for advice, who will set a time frame for sports or prescribe a special diet for you.
To clean the stomach after childbirth at home, there are the following methods:
- dieting;
- physical activity (only if there is permission from the gynecologist);
- cream for weight loss and getting rid of cellulite;
- wraps;
- cosmetic procedures.
Strict diets and exhausting physical activity are not suitable for nursing mothers. Abrupt changes in a woman’s body can lead to a deterioration in the quality of milk and affect feeding in general. However, proper nutrition and warm-up in the morning will not cause any harm to the lactation process.
And if you have a big belly after giving birth, what should I do? Some women resort to aggressive methods of losing weight, for example: surgical intervention or massage sessions.
What you need to know before losing weight?
When a woman comes to herself after childbirth, approaches the mirror and sees her reflection, she often does not please her. How to remove a sagging stomach after childbirth? How to restore a figure? Before starting any attempts to lose weight, a woman needs to figure out and figure out what she can do and what is absolutely impossible (for example, it is forbidden to pump the press after a cesarean section without waiting a certain time).
How to tidy up the stomach after childbirth? It is important for a new mother to remember that any method of losing weight does not guarantee a quick recovery of the figure. Changes in the body took place over 9 months, about the same amount of time needed for recovery.
What determines the rate of weight loss?
The speed of restoration of previous forms and weights depends on such parameters as:
- pre-pregnancy weight;
- the number of kilograms gained during pregnancy;
- physical activity before conception and during the period of gestation;
- type of figure;
- genetic tendency to be overweight.
How to remove the belly after giving birth to a nursing mother? This issue should not bother mothers during lactation, as a woman spends a lot of kilocalories on milk production. Naturally, compliance with the basic principles of proper nutrition will allow you to quickly get rid of extra pounds.
Within a year after giving birth, it is easier to lose weight for girls who fall under the following criteria:
- age up to 30-35 years;
- first birth;
- weight gain during pregnancy did not exceed 12 kg.
If you are suitable in all respects, most likely, a regular bandage will help you get rid of a sagging abdomen. As a result, the question arises of how to tighten the abdomen after childbirth, using a bandage or sheet.
The value of sedatives
The sedatives will help not only to cope with a bulging belly, but also to restore the location of internal organs. The benefits of the bandage:
- A bandage or similar device will help reduce the load on the lower back and the entire spine. Since the woman’s center of gravity changes during pregnancy, the back is heavily loaded after childbirth. Exacerbations of chronic diseases associated with the spine are possible (radiculitis, scoliosis).
- To tighten the stomach after childbirth, you can use a bandage. This will help reduce pelvic pain. With each subsequent birth, the pain will increase, so wearing a bandage will become a necessity.
- The use of such devices tones the abdominal muscles: the abdomen does not sag, and the uterus is actively contracting. In addition, the bandage helps the organs to take the right position, which at times reduces the risk of lowering the genitals of a woman.
- The gentle position of the skin underneath reduces the risk of stretch marks.
- Wearing a bandage allows the operated women to take their baby in their arms, while the seams after cesarean do not diverge. However, the first time dragging is prohibited, it should only fit the stomach. By the permission of the doctor, over time, pressure on the stomach can be increased.
How to tighten the stomach after childbirth, if there is no bandage? The old proven way is to fold the sheet so that it turns out a long ribbon, wrap it in your stomach and tie it tighter on your back.
Contraindications for use
In order not to harm her health, a young mother is required to know a number of exceptions in which wearing a bandage is prohibited:
- Sutures after an episiotomy are the most important contraindication, since sutures can heal much longer when the body is contracted. Doctors believe that the bandage impairs blood circulation and promotes inflammation. Some types of sutures after cesarean (longitudinal) are also an obstacle to wearing it.
- Kidney disease.
- Disruption of the intestines.
- Skin diseases or allergic reactions to tissue.
The absence of contraindications is not a reason for initiative, you should definitely consult a doctor about how to tighten your stomach after childbirth in your particular case.
Physical exercise
Each mother asks how much she can pump the press after childbirth. Is it worth it to wait any period before starting sports? Unfortunately, diets cannot be dispensed with, for a beautiful flat stomach you will need to perform physical exercises. Sport helps to restore muscle tone, so the postpartum belly will begin to decrease very quickly.
The approximate time for the primary restoration of the abdominal muscles is 1-2 months. After consulting with a doctor, a woman may start some workloads earlier. Here is the initial training set:
- Twisting. You need to lie on the floor, put your hands on your shoulders, bend your legs at the knees. Fulfillment: raise the torso at an angle of 45 degrees and stay in this position for a while. At the same time, the loin is firmly pressed to the floor (slow and calm movements).
- Leg raises. Starting position: lying on the floor, hands on the back of the head. Fulfillment: without taking your body from the floor, you need to slowly raise your legs up and also smoothly lower them to the floor.
It is advisable to repeat each exercise 10-15 times and perform 4-5 approaches. Regular exercise and proper nutrition will help get rid of a bulging abdomen within 2-3 weeks. Therefore, it is important to consider not only how much you can pump after the birth, but also how to do it. In this case, regularity plays a key role.
Diastasis - what is it?
Diastasis is a divergence of the abdominal muscles. After giving birth, a woman may be disturbed by a protruding belly, a feeling of discomfort appears. With each subsequent pregnancy, the likelihood of diastasis increases, especially if the interval between births is short. The divergence of muscles occurs due to the so-called white line (tissue that is located along the abdomen and holds the abs muscles together). How dangerous is this condition?
The divergence of the abdominal muscles after childbirth can be both insignificant (less than 2 cm in the first weeks), and dangerous to health - (more than 2.5 cm). It is the dimensions of the sprain that indicate the seriousness of this diagnosis for a woman's health.
How to determine diastasis?
Before you begin to engage in physical education, you need to determine the presence of diastasis, this can be done at home:
- Lie on the floor, bend your legs slightly, and press your feet to the floor.
- Put one hand under your head, and place the other on your stomach so that you can use your fingers to feel the muscles near the navel, along the white line.
- Lift your head slightly to feel the tension in your abdominal muscles.
- Use your fingers to carefully probe the white line.
- Determine how many fingers fit between the abdominal muscles.
If a hole does not form between the muscles of your press, then you have no diastasis. But if you still felt how your muscles parted and a gap a few centimeters wide was formed between them, then you had a muscle discrepancy.
How to get rid of diastasis?
No twisting will help to get rid of the divergence of the muscles, since the internal muscles of the press are not involved in this exercise. Diastasis is the main reason bulging stomach. The following exercises have been created to help get rid of diastasis:
- “Vacuum” - is considered the most effective exercise to reduce the internal muscles of the abdomen. Due to which a muscle corset is formed, it will hold the internal organs and will not allow them to press on the front wall of the abdomen. If you regularly perform this exercise, then after the first month you can see a positive result.
- “Plank” is a static exercise in which the internal muscles of the abdomen are involved. There are different types of slats that can be alternated during training.
Be sure to use this set of exercises to quickly get a flat stomach.