One of the best ways to help a sore back is massage. A properly performed massage of the lumbosacral spine can relieve pain and alleviate the condition of the patient.
The article will examine the indications for massage, its benefits and the main actions of the massage therapist. And also recommendations on the technique of its implementation.
The benefits of lower back massage
Performing massage of the back and, in particular, the lower back and sacrum is very useful, as it can have a therapeutic and therapeutic effect.
Most patients report the elimination of muscle cramps.
With the correct effect on certain points in the sacral region, it is possible to improve the activity of the internal organs of man. Massage helps to improve the functioning of the intestine, improves the movement of venous blood through the pelvic organs, which is the prevention of a large number of diseases, including prostatitis.
Massage of the lumbosacral region eliminates the pain caused by inflammatory processes in the spine. If you hold massage sessions after removal of the vertebral hernia or any other operation performed on the spine, you can significantly reduce the recovery period of the patient.
Indications
Indications for a massage of the lumbosacral region are many. It is used to treat a large number of back diseases, and also helps to prevent the appearance of pain and discomfort in this area. It should be noted that it is possible to carry out massage procedures only after the appointment of the attending physician.
Massage of the lumbosacral can be done if there is pain in the back in this area. A good effect is observed with intervertebral hernia and protrusions. The course of procedures can help eliminate pinched nerves at the level of the lumbar, as well as return displaced vertebrae.
The therapeutic effect is provided by massage with excessive deflection of the spine at the level of the lumbar, with back pain caused by muscle spasms. A positive result from the procedures is also noticeable in diseases of the internal organs in the pelvic area. A properly performed massage can help eliminate problems with urination and improve potency.
Who benefits from sessions
Procedures are necessary for most people due to the fact that this part of the spine experiences tremendous stress throughout the day. However, there is a certain group of people who simply need this procedure to maintain good health. These include people experiencing severe stress on the spine and lumbosacral, in particular, during their daily activities. For example, builders, movers, professional athletes.
Massage is also necessary for people who are obese due to lack of physical activity.
A group of people who already have developed diseases such as scoliosis and impaired posture should undergo a course of procedures. These diseases can become precursors to the development of spinal diseases.
Contraindications
Despite the large number of indications, there are a number of contraindications to massage of the lumbosacral region. They must be taken into account, otherwise, there may be a deterioration in the patient's condition and even more serious problems with back health.
Doctors do not recommend massaging the lumbosacral to people who have skin problems. It is forbidden to carry out procedures for cardiovascular diseases, as well as if cancer has been diagnosed. Massage can harm people with poor blood coagulation. Spinal manipulations in the presence of a vertebral hernia, as well as if there have already been spinal injuries in the past, are prohibited.
Postpone massage sessions should be during an exacerbation of infectious diseases and at elevated body temperature of the patient.
In the event that during the procedure the patient noticed a worsening of the condition, expressed in general malaise and weakness, or in the occurrence of strong pain, the session in the massage room should be stopped immediately. You can continue the procedure only after consulting a doctor and finding out the reasons why problems have arisen.
Before starting a course of medical procedures, one wonders what types of massage are.
As it is right, in case of diseases of the lower back there are three types of procedures: classical, vacuum and acupressure;
Which procedure to appoint should be determined by the attending physician, depending on the severity of the disease and the main symptoms that accompany the disease.
Classic massage
The most effective, according to doctors, is this procedure. To study the question of what types of massage are, and how they differ from each other, you should start with a classic massage. It is he who is prescribed most often for pain in the spine.
Each massage movement must be performed 3 times. The degree of pressure on the working area should be determined by the masseur during the procedure. It depends on the patient's sensations and the severity of the disease.
Procedure execution
The massage technique of the lumbosacral section includes manipulations such as rubbing, stroking, twisting, pressing, squeezing, and others, and consists in phasing the effect on the affected area.
The massage begins with light stroking movements along the skin in the longitudinal and transverse directions. The next step is intensive rubbing with the palm of your hand or with your forearm. During this manipulation, the patient's skin should turn slightly red.
Further, the masseur with the help of stronger movements captures the skin and muscles, flexing and scrolling them. Further, the specialist kneads the skin and muscle layer with the help of finger pads. It is necessary to make exciting movements, well working out each area of the lower back.
The massage session ends with a vibrational effect on the working area by lightly striking the side of the palm of the hand.
All movements during massage of the lumbosacral region are performed from top to bottom.
To relax after the procedure and normalize the condition, the patient needs rest. After the session, it is necessary to allow the patient to lie down in a massage room in a relaxed state for at least 15 minutes.
Vacuum massage
A good therapeutic effect has a massage with vacuum banks at home. It has a positive effect in the fight against osteochondrosis of the spine. In order to carry out vacuum massage, special jars will be required. Its main goal is to increase blood flow in the sore area of the back, which contributes to the active restoration of damaged intervertebral discs.
The technique of massage with vacuum cans at home is quite simple. The main condition is the installation of cans on the patient's body strictly in the direction of blood circulation. To carry out the procedure, you should ask one of the family members to help establish the banks on the back, since it is very difficult to do it yourself.
The algorithm for vacuum massage is as follows: the patient lies on his stomach on a flat surface. The working area is rubbed with a special massage oil, after which vacuum cans are installed on it. To consolidate the positive effect of the procedure after it, the patient must lie on the massage table for another half an hour.
Acupressure
This procedure is one of the oldest. As a rule, acupressure of the lumbosacral region is used after a course of classical massage, which is necessary to consolidate the therapeutic effect. To carry out this type of massage, the specialist must press on several specific points with the fingertips. The basis for performing acupressure is the need to work with each massage point for 3 minutes. The force of impact and the time of work with one point should be increased gradually.
Preparation for the procedure
For massage sessions, you need to carefully prepare. It is best if the massage will be performed on a special massage table, which has holes in the head for the patient's face. This position contributes to maximum relaxation of the back and spine. Under the stomach, to achieve maximum straightening of the spine, you can put a special roller or a rolled pillow. The patient's legs should be divorced at an angle of 30 degrees, and the hands should lie along the body. A person should relax as much as possible, which is difficult enough because of back pain, however, the benefits of massage sessions will be visible only if the patient is relaxed during all the manipulations.
For the session, towels are needed in order to cover the unused portion of the back and specially massage oil, gel or cream, which will provide the best massage for the masseur’s hands on the patient’s skin. In the event that the massage procedure is carried out at home, you can carry out a session on the floor on a regular rug.
Massage at home
The independent execution of any type of massage is quite difficult due to the fact that reaching out to the necessary points with your hand and carrying out their proper kneading is very difficult. This problem can be solved by purchasing a special tool used for self-massage of the lower back. The most widely used massager is Koldaeva, which has a deep massage effect on the skin, capturing the muscle layer. Special massage pillows for surface massage can also be purchased.
The technique of self-massage is practically no different from the rules for performing professional massage. The main thing is to follow all the recommendations in order not to harm yourself. It is necessary to use the same movements in the same order as during the procedures performed in the massage room.
Such a procedure can be entrusted to someone from relatives, having previously allowed him to study the basic information on the massage technique. In no case should you change the sequence of movements. Each exposure should begin with a minimum pressure force. If home massage sessions do not bring the desired effect, you should seek help from a qualified massage therapist.
How often do you need to do massage?
It’s accurate to say how many massage procedures each person needs, only a doctor can. As a rule, two courses of 10 sessions lasting 30 minutes are enough.
A qualified specialist creates an individual massage program for each patient.
For those who suffer from very serious back problems that are incurable, a massage will help temporarily dull the symptoms of the disease. For this, it is necessary to undergo a massage course of 10 procedures once every two months, such a treatment regimen will facilitate the patient's condition.