Everyone knows about the love of men for beautiful female legs. And the legs, which are complemented by the ideal priest, are especially eye-catching - this is perhaps the main weapon of the weaker sex to win male attention.
With the approach of summer, and with it the beach season, the issue of putting the figure in order is especially acute. Everyone wants to look perfect and stand out with a tanned tanned body - this is a completely normal and understandable desire. But, unfortunately, for many girls it remains a mystery how to achieve elasticity and a perfect rounded shape of the fifth point. Some people think that the perfect priest exists only in pictures on the Internet, others are laid out in the gym, but to achieve the desired result is still far from always possible. Even fitness trainers are not always able to recommend anything specific about this, as they are not completely familiar with the specifics of the issue.
However, you should not despair, there is always a way out. Well, or almost always. In this case, a lifeline may be a set of exercises on the buttocks.
So, let's begin. And it all starts with a warm-up on a skipping rope. Skipping rope is an effective tool in the fight against cellulite and excess weight - this is a well-known fact. In this case, the jump rope will help to develop joints before performing subsequent exercises for the buttocks. Performing such a warm-up is useful every morning.
As for the full-fledged training, you can do the rope every other day, performing from 500 to 1000 jumps, depending on the level of physical readiness. By the way, jumping rope is useful not only for girls, this is a great exercise for men’s buttocks.
The next exercise is lunges forward, similar to those performed before stretching. Starting position - hands on the belt, feet shoulder width apart. Then follows a wide step with one foot forward so that in the final position it is bent at a right angle. The second leg should remain flat, and the body should remain horizontal. Next, push off with your supporting leg and return to the starting position, after which you can perform the exercise by analogy for the second leg. As already mentioned, a similar exercise is performed only after a warm-up.
The exercise, which will be discussed further, despite the simplicity of execution, effectively and perfectly tones the buttocks. It is performed as follows: it is necessary to stand on the elbows and one knee. The second leg needs to be bent at the knee and slightly raised. At the moment the “working” foot reaches its extreme upper position, you need to tighten the buttock, and then return to its original position. Nothing complicated, and the perfect booty is guaranteed in the end.
It is important to remember that having achieved the desired result, one should not stop there. Even the perfect booty, in order to stay in the same shape, requires muscle support in good shape. As daily exercises for such prophylaxis, it is recommended to perform pelvic lifting, knees lifting on the stomach, jumping rope.