Everybody likes slender and beautiful figures, representatives of both sexes strive to become owners of such bodies, but often their attempts end in failure due to banal laziness, which can be very difficult to overcome.
Losing weight for the lazy
It is impossible to lose weight without dieting, playing sports or performing simple exercises without leaving your home. Or maybe? Weight loss for the lazy at home has become possible! Science does not stand still, and hundreds of studies and experiments are carried out every year, which in practice prove that to have a slim figure, you can easily create all the conditions, and you don’t even have to strain.
Lose weight with water
For weight loss, you need to play sports, and any sport requires you to adhere to a certain diet that creates all the conditions for normal functioning of the body during times of stress. As you know, the body is 80% water, so the main condition for ensuring its normal functioning is to drink enough water to make up for the loss of it. In simple terms, to get rid of extra pounds you need to drink a large amount of water per day. A prerequisite is the use of two glasses of water strictly half an hour before a meal.
This diet will only work properly if you follow two basic principles of drinking water. As already mentioned, it is required to drink two glasses half an hour before meals. After this, do not drink any liquid for 2 hours. Everything is very simple. However, this technique has some nuances. You can not apply a diet for longer than 4 weeks, because, having exceeded this time, the body will begin to lose useful trace elements.
Contraindications to the diet
Diet is not recommended for those who suffer:
1) Vitamin deficiency.
2) Hypertension.
3) Increased swelling.
4) Violations of the genitourinary system.
5) Heart defects.
This scheme is different from all others, because you do not have to worry about what exactly you will eat. Diet allows you to eat absolutely any set of dishes, but only subject to two basic principles. Then losing weight for the lazy at home will be possible. And do not forget that small physical activities will only benefit you.
In everyday life, you can perform a number of simple exercises that will help you reach your goal quickly and painlessly. For example, while watching TV, you can alternately raise your legs in order to work out the muscles of the legs and buttocks. Of course, no one forbids performing complexes of training, going to the gym, swimming, but everything should be in moderation.
Effortless Weight Loss
Several rules, following which it is possible to say goodbye to extra pounds and return the body to its previous tone.
1) Do not drink any type of alcohol. Alcoholic beverages do not bring benefits, but contain only carbohydrates and calories that are harmful to weight loss.
2) Drink water instead of food. Remember the tricks of our body, which sometimes makes you think that you are hungry, but in fact needs fluids.
3) undernourished. It sounds wild, but in practice it turns out that if you leave only one spoon in a plate, then your diet will be deprived of about 150 calories per day.
4) Make a weight loss plan, which will include physical activity.
5) After playing sports, you should not lazily fall on the sofa, a walk in the fresh air will be much more beneficial for your body.
6) Be sure to have breakfast, because this is the most important meal.
7) Do not use harmful food dressings. Give up mayonnaise in favor of olive oil.
8) Try to convince the whole family of the need for proper nutrition. Losing weight alone is difficult and boring, and loved ones will help make this process more enjoyable.
9) Avoid stressful situations. Nerve waste increases your calorie intake.
Quick Ways to Lose Weight
The most lazy weight loss is the lack of unnecessary gestures and physical suffering, but you must understand: refusing one, you must always adhere to the other. We are talking about strict diets or starvation. Your body will become slimmer, but health can be shaken if you do everything spontaneously and without consulting a doctor. Before you go on a hunger strike, you need to consult a specialist who not only examines your body for the absence of chronic diseases that can serve as a contraindication to all types of diets, but also helps you decide on the best technique to achieve your goals.
If you still decide to starve, you should not completely deprive yourself of food, you can use the "model" diet, whose menu is shown in the following table.
Model diet| Breakfast | Boiled egg, tea without sugar |
| High tea | 125 grams of cottage cheese and tea without sugar |
| Lunch / dinner | Water or herbal tea |
This method of losing weight is considered the most stringent and dangerous to health due to the fact that it deprives the body of proteins, carbohydrates, minerals and vitamins. The plus of the diet is that the body simply has nowhere to take the basis for body fat, so a person begins to lose weight rapidly. On average, according to reviews of people who have tried this technique, about 3-5 kilograms of weight are lost in three days. Practicing a hunger strike for more than a week is strictly prohibited. Recommended duration is three days. It can be carried out no more than once a month to avoid negative consequences for the body.
Fasting days
Losing weight for lazy people at home can be safe. For example, the technique of fasting days is not only safe, but also beneficial for the body, provided it is used correctly. You should remember a few basic rules for unloading:
1) If your goal is to lose weight, then unloading should be carried out a couple of times a week.
2) The days of unloading should always be the same, this will help to tune the body to a certain mode.
Fasting days are based on the use of a certain type of food throughout the day, for example, kefir. To start losing weight, you need to stock up on kefir (one liter is enough for a day), after that all you need is to drink it all day with an interval of three hours. At the same time, you can use the sport for the lazy to lose weight.
Exercise complex
Each exercise is performed 10 times per cycle.
1) Put your feet shoulder-width apart, raise your hands as you inhale and lower your arms as you exhale.
2) Putting your palms on your shoulders, perform circular movements back and forth, alternately.
3) With your hands on your hips, make circular movements with your pelvis.
4) Squat your arms up. This exercise will be more effective if you perform it with the support of a straight back against the wall.
5) Having set your feet shoulder width apart, you need to get your hands on the floor and return to the starting position.
If you regularly perform these exercises, the result will not be long in coming. You can also use the calorie counting method. The essence of the method is to use as many calories per day as will be enough for normal life. How to count calories? Each product has its own calorie content, which can be found by looking at the label or on the information contained on special sites, which also have free services for calculating the calorie content that you need.
Simple Tips for Effective Weight Loss
1) Regular sex has a beneficial effect on the pace of your weight loss. Healthy sex will provide simple weight loss for the lazy, because during one sexual intercourse the same amount of calories is burned as after 15 minutes of running. Having sex, you will strengthen immunity, improve your mood. All this happens due to the fact that there is an increased flow of blood containing oxygen, cholesterol is burned, weight is reduced.
2) Spend less time behind the TV screen, because a sedentary lifestyle is not only not healthy, but also extremely harmful. Simple weight loss for the lazy must necessarily include a constant change in body position. The more often you turn off your favorite shows, the more benefit such a weight loss will bring for the lazy at home.
3) Breathe in fresh air and exercise instead of soaking in bed.
4) Try to give up fat when cooking. If you wondered how to count calories, then you should understand that the overwhelming amount of fat is a useless component of your diet that does not lead to anything good.
5) Plan your food purchases in advance. This will help to make your diet and avoid cravings for harmful products.
6) Smile more. According to people who have tried losing weight for the lazy, the reviews about a sincere smile are the most impressive. After all, it is a bad mood and the production of stress hormone that cause the accumulation of fat. Getting rid of a bad mood is the easiest way to lose weight.
Lose weight? Can!
The main goal for a person who decides to lose weight should be a craving for a healthy lifestyle, only then easy weight loss will become possible. All that is required for this is to get up from the couch, go outside and breathe in the fresh air, which will give a surge of strength and extraordinary vivacity. Man is a creature capable of almost everything, if you find the right motivation. An ideal figure and good health - isn't that the same motivation? It is important not to forget about your goals and move towards them, no matter what.