We all know that muscles need to be trained. This is not negotiable when it comes to the muscles of the abdomen, back, arms and legs. It is clear that to be beautiful and healthy, you need to go to the gym and regularly perform a series of exercises. At the same time, we completely forget about the muscles of the pelvic floor, which practically do not work in everyday life, but are of great importance for every woman. It is for those who have seriously thought about how to keep them in shape, and created a vaginal cone.
A brief excursion into history
In fact, this is far from a fashionable novelty. If in the West it was not customary to pay attention to strengthening intimate muscles, then in the East the situation was completely different. From ancient times, they sought to maintain female attractiveness, but ladies had to give birth many times. For these purposes, belly dance and special exercises were widely practiced. Today, everything becomes even simpler and faster if you use a vaginal cone. Let's discuss in more detail what problems can be solved with its help.
How is the pelvic floor arranged , or what muscles are we talking about
If we always notice weak muscles of the abs by the characteristic tummy, then we usually do not notice the state of these important muscle groups. But in fact, the pelvic floor is a powerful muscle-connecting plate, which consists of three layers of muscles. It is on this group that you can work with the help of a simple device called a vaginal cone. But let's get a little more detailed.
So, the outer layer is 4 muscles, including the one that grips and compresses the entrance to the vagina, as well as the sphincter of the anus, which “locks” the rectum. The middle layer is the urogenital diaphragm. This muscle is responsible for the sphincter, which "closes" the urethra. Finally, the inner layer is the muscles that raise the anus. Their reduction leads to closure of the genital gap, narrowing of the lumen of the vagina and rectum. As you can see, intimate muscles are a very important group, and it is very important to maintain it constantly in good shape. The vaginal cone is a great simulator that allows you to make workouts much more effective.
Kegel exercises
Is it possible to perform exercises to strengthen muscles on my own or is it necessary to combine training and a weight vaginal cone? Of course, for this there is a whole range of exercises that you can learn and perform at home. To understand what kind of muscles you need to control, try experimenting in the toilet, trying to stop the flow of urine with the strength of the muscles. Once this succeeds, continue to the next exercise. Insert your finger into the vagina and try to grip it as tightly as possible with the muscles. After that, you can start exercises that can be performed anywhere, at work or on the bus. To do this, just squeeze and after a short pause, unclench your muscles. However, the effectiveness of such gymnastics may not be too high, but if you combine training and a weight vaginal cone, then the results will become noticeable very quickly.
What are vaginal cones
This is a common simulator, which today is actively advised by gynecologists and sexologists. In fact, they allow you to avoid a huge number of problems, as well as solve existing ones. Widespread popularity has long been received in Europe, but our ladies are beginning to become interested in what vaginal cones are. Reviews of women confirm that this wonderful simulator, similar to a rubber bulb, allows you to plan and diversify your workout correctly, to make it even interesting. And also, importantly, just three to four weeks after the start, you will definitely feel the change.
What result can you expect
Probably, every woman is interested in feedback from classes with vaginal cones. First of all, this is preparation for pregnancy and childbirth. You will definitely appreciate muscle strength not only during childbirth, but also during recovery from them. In addition, these classes are an effective tool for the treatment and prevention of prolapse of the uterus. If you encounter a problem such as urinary and fecal incontinence when sneezing, coughing, running, then you just need to urgently begin to train your muscles. Judging by the reviews, the problem is solved very quickly. And finally, these exercises lead to the development of sensitivity of intimate zones and sexual pleasure, contribute to the receipt and strengthening of orgasm.
How to use these simulators
There are not only cones, but also vaginal balls. The first are made in a conical shape, making it easy to slip back from the vagina. Balls do the same, thanks to their streamlined shape. Your task is to keep them. The more the vagina is stretched, the less weight is required in the first stage. Then, when the muscles become stronger, you can take cones with a lot of weight. They try to hold them while standing and while moving, start from 5 minutes, then reach 30.
Vaginal cones Yolana
Judging by the reviews, a fairly popular brand. Simulators are made of high-quality materials, for this reason they are recommended by leading gynecologists. Simulators are available in sets that take into account the individual level of preparation of each woman. How to deal with a set of vaginal cones, we now consider in more detail.
So, phase number one consists of a set in which 4 cones are the same size. The first weighs 20 g, the second - 34 g, the third - 50 g, the fourth - 68 g. When you have learned to perform the exercises that are indicated in the instructions with the fourth, heaviest cone, you can go to the phase 2 simulator. It consists of one vibrating cone , which will help maintain vaginal wall tone after applying phase 1.
The reviews of those who have already tried them on themselves indicate that within a month after the start of training, you will feel a decrease in pain during menstruation. Stretched muscles return to normal, and therefore, uncontrolled urination during sneezing completely stops.
Vaginal cones Corelax
Another popular brand today. The set also consists of four cones, the length of the products is 50 mm, the diameter at the widest point is 22 mm. Moreover, the weight of the products is different. The lightest weighs 20 g, the rest - 35, 50 and 70 g. At first glance, it is very easy to keep them in the vagina, but in practice, everything turns out to be wrong. If you have already fully mastered this art, you can complicate the task. At the same time pull the thread to extract the cone, and with the muscles to resist yourself. These are vaginal cones of Belarusian manufacture, they are distinguished by a relatively low price, so that anyone can afford them. Judging by the reviews, the lack of a device with a vibrator does not affect the final result, with regular training you can easily get the effect that you were waiting for.
What to choose
In fact, there isn’t much difference which vaginal cones you have. Which is better - a professional doctor can determine based on what materials it is made of. Otherwise, the differences are negligible. There are models that are equipped with a special tonometer, which shows the pressure force of your muscles on the pear. However, they are much more expensive, and the most ordinary cones perform their function no worse. If you want variety, then pay attention to vaginal balls. There are a lot of them, they differ in size, material (plastic, metal), texture (smooth, rough, with pimples), with and without vibrator, fastened with a thread and each on its own. Most importantly, separate the ones you will use as a simulator from ordinary sex toys that are designed to diversify your sex life.