Each person who is interested in football, saw how football players of any level of professionalism throw a ball into the air with their feet, hit it with another - and can do it ad infinitum. But when you try to do it yourself, nothing happens - the ball bounces to the side, flies too high, too fast, and so on.
What is the reason? The fact is that this process has a name and even its own techniques. If you did not already know, then this is chasing (or stuffing) the ball, and this is one of the first exercises taught to novice football players. How to learn how to mint a ball? This is a rather interesting question, because even taking into account the fact that the exercise is essentially basic, mastering it is not as easy as it might seem at first glance.
You will need to study the theory, as well as constantly practice. If you have to deal with the second paragraph somehow yourself, then you will now learn more about the first. So, this article is about how to learn how to mint a ball.
Definition
Naturally, every person immediately wants to plunge headlong into the process and understand how to learn how to mint the ball, so that the next day he can go and surprise all his friends. However, unfortunately, this is impossible, because for a novice footballer chasing the ball, which at first glance seems to be simply elementary, turns out to be a real test. Therefore, it is better to act slowly and measuredly, starting with the very basics.
What is chasing? Chasing the ball is keeping this sports equipment in the air with any body parts that are allowed to act in football, that is, not only with the legs, but also with the knees, shoulders, chest, and head. It is necessary to mint so that the ball is always in the air, touching only your body, but not the ground. Hands below the shoulder must not be used to maintain the ball. Well, you took the first step in learning how to learn how to mint a ball. This is a pretty small step - but very important, since you got a general idea of the process. Now you can move on.
Why is chasing necessary?
Many novice football players wonder why coinage is needed at all. Yes, you can see the player minting the ball in training, but on the field it is almost never possible to notice. Therefore, the question seems logical - why learn what is not used during the game? Isn't it better to find out how much a soccer ball costs , to get it and get down to business right away? It turns out that everything is far from simple. In fact, this exercise, although it is basic, is also vital for a football player for a number of reasons.
Firstly, with the help of coinage you can increase your sense of the ball - when you start to coin, you will notice that the projectile bounces off you like a tree, but over time you will be able to feel the ball, take it more accurately, send it in the right direction and etc. Secondly, this exercise is one of the most important in order to learn how to control the strength of your blow. When you just start playing football, your kicks basically have absolutely random force - you beat “as you have to”. But with the help of coinage (and other exercises) you can send the ball with the necessary strength, which will allow you to more accurately pass, hang, shoot and, of course, strike at the goal. Thirdly, if you are naturally gifted with the ability to technically handle the ball, and you can correctly perform feints, then chasing will come in handy here. After all, with its help, feints can be diversified, making them more spectacular and effective. Well, of course, do not forget about the pleasure that you will receive when all your friends enthusiastically look at how you handle a football equipment. Therefore, of course, the question of how much a soccer ball costs is important, but it can be postponed until later - the technique is much more important. But still we will answer that a professional product can cost up to 6 thousand rubles.
First stage
Everywhere there are various football sections for children, where they can learn absolutely everything, including coinage, from experienced coaches and professionals. However, you do not have to be in the section - you can learn how to mint the ball at home (although it is advisable to do it all the same on the street, especially in the first stages when you cannot control the ball’s flight). To do this, you need to start small - and then move on.
At the first stage, the most common exercise is single chasing. Take the ball and raise it to chest level, then release it. When he is not far from the ground, knock him down and catch him in your arms. Repeat until all the balls fly right into your hands, then switch to the other leg and achieve the same result. Then you can complicate the task for yourself - to knock the ball with one foot two, three times in a row, before catching it in your hands, knock alternately with your right and left foot, and so on. But do not think that it will be easy to do this - if you can’t get it right away, you don’t need to get upset and angry.
It’s better to take a break and read some tips that will adjust your technique and allow you to master the coinage much faster - and you don’t need any football sections for children.
Ball Drop Height
If you want to learn how to properly fill the ball in order to achieve incredible results, like professional football players, then you need not thoughtlessly knock it into the air, but learn the technique. For example, the very first rule of competent coinage is to let the ball fall as low as possible. The higher it is in the air, the more difficult it will be for you to successfully accept and send it in the right direction, and it will also be more difficult for you to maintain balance. And if you lose your balance, you are unlikely to have time to restore it until the ball falls, so the whole process will go down the drain. Many football tricks are much more difficult to master, so take your time and gradually work on the technique of execution.
Straight relaxed foot
Many novice football players strain and bend the foot very much during coinage, because they concentrate very much on the process - and this often comes out from them involuntarily. Control your emotions, relax your foot, straighten it and gently tap the ball, trying to carefully manage all aspects of its flight. But if you do not succeed, do nothing through force, since you will begin to strain again, and the foot will strain and bend together, preventing you from sending the ball to where you need to.
Work from the knee
When you are stuffing, you should bend your leg at the knee - and the force impulse should come precisely from the knee, and not from the hip. If you invest in every blow from the hip, then you will get tired very quickly, your muscles will begin to reduce. Both blows during coinage and blows during a game are almost always performed from the knee - you need to learn this from the very beginning.