Each person, most likely, faced with the problem of not very pleasant breath. Why is this happening and how to get rid of this fact? This is what I want to talk about now.
About the reasons
If you are going to figure out how to get rid of bad breath, you should first find out the reason why this happens. It can be diseases of the internal organs, when simply oral hygiene does not help. So, for example, if the patient has problems with the accumulation of bile or with the stomach, an unpleasant odor will almost always accompany a person, despite all efforts to get rid of him. In such a situation, competent treatment is necessary, and the problem will be solved. If everything is in order with the work of the organs, it is necessary to strengthen hygiene measures.
Teeth cleaning
There is an effective way to get rid of bad breath if it appears in the morning. You just need to brush your teeth. However, this must be done not once a day, but at least two: in the morning and in the evening. And if possible, then after each consumption of food. However, do not rub the enamel too hard, this can adversely affect its condition. It is also necessary to remember that a toothbrush needs to be changed four times a year, at most once every six months. After all, even it can cause caries in humans! In addition to toothpaste and brush, you also need to use dental floss, which will clean your teeth in hard to reach places.
Tongue cleaning
Understanding how to get rid of bad breath, you also need to remember that, in addition to teeth, you also need to brush your tongue. Plaque also accumulates on it, and pathogenic bacteria develop there. How to do it? You can buy a brush, on the back of which there will be rubber teeth for cleaning the tongue. You can also purchase a special scraper separately, it is definitely sold in the nearest pharmacy.
Rinse
We understand further how to get rid of bad breath. A great way is to rinse your mouth immediately after each meal. For this, warm water is suitable. As for certain rinses, dentists do not recommend using them, because, in addition to bad bacteria, they also wash good ones out of the mouth. And this is fraught with negative consequences. You can also rinse your mouth with independently prepared infusions of chamomile, calendula and other herbs.
Chewing gum
Chewing gum will also help kill bad breath . However, it must be remembered that it must be sugar free, otherwise the bacteria will multiply faster than usual.
Folk remedies
If a person is haunted by bad breath, how to get rid of a similar problem? Various drinks that will kill unpleasant aromas can help perfectly. So, you can drink tea, but you need to add a little cinnamon to it. She perfectly helps to defeat bacteria. But the mint drink in this case is not an assistant, he does not fight the cause, but only disguises the aroma. You can also make coniferous decoction, tannins which perfectly affect the condition of the teeth and oral cavity. Well, you can chew a piece of black radish, thanks to the amino acids of which the mouth will be cleaned of germs and an unpleasant smell.