Most often, women discuss diets, methods of losing weight, the ability to remove extra centimeters from the hips, calves and legs. Everything is just a prisoner of mass weight loss. Now the world is dictating its rules, because thinness is in fashion. But if it looks beautiful on the screens and covers of a magazine, in real life everything is completely different. Often, thin girls complex, put on baggy clothes, wear trousers. And all because of the legs. They give out a strong thinness. Although, it should be noted that not all women have a problem in weight. No, it happens quite the opposite. The whole body is beautiful, slender, but the legs are too thin. How to get fat in the legs with exercise? In this article, the main methods tested in real life and showing a good result will be given.
The reason for thin calves and legs
So, before you think about how to get fat in the legs with exercise, you need to understand the cause of the problem. Slender, even, but thin legs can be transmitted genetically. Notice, perhaps your parents or sisters, aunts or grandmothers have such a leg structure? If so, then you can not worry about any developmental disabilities and start the exercises. But thin legs and hips can be the result of anatomical problems: muscle atrophy, trauma, polio. In such cases, the intervention of doctors is necessary. But if everything is in order, then feel free to move on to the next steps towards beautiful legs! How to get fat in the legs? Physical education and exercise will be your faithful helpers.
Recovering in hips
It’s much easier to recover in the hips than in the legs. Firstly, muscle mass is larger and can be shaped as you wish. The main thing is perseverance. So what to do to get fat legs? Here are some exercises for the hips.
Exercise 1
Stand straight, keep your back straight. Make a small lunge forward with your right foot (imagine that you are being knighted) so that the knee of the left leg forms an angle of 90 degrees, but in no case touch it to the floor. Go back. So do it twenty times, first on one leg, then on the second, in three sets.
Exercise 2
How to quickly get fat in the legs? Regular squats will be effective. Do them at a slow pace, because your goal is to gain muscle mass, and not burn fat. Put your feet shoulder-width apart and squat slowly, but not completely. Imagine that you have a chair in the back that you want to sit on. Such squats need to be performed twenty times in three sets. You pump not only the upper legs, but also the buttocks.
Exercise 3
Do not forget about the inside of the thigh. They should not be flabby. How to get fat in the legs? Take a rug, lie on your side. Your whole body should be stretched out by a "string". For convenience, place your hand in front of the chest, lean on it. Slowly do swings upside down, stretch the sock. Twenty times in three sets on the left and right foot.
Get better in the calves
Now let's move on to the calves. This part is swinging harder, it's hard to gain weight. But if you try, everything is possible.
Exercise 1
Stand near the wall and lean your hands slightly for balance. Put your legs straight. Lift up on your toes and lower yourself slowly. So do it a hundred times in one approach. Do not forget about the slow pace.
Exercise 2
Walking on toes with weighting. Take dumbbells or water bottles in both hands. Walk with them in a half squat on toes for about five minutes. Do it all at a slow pace. Approach - 3 times.
Conclusion
Such simple exercises will give a quick and good result. Do not forget about proper nutrition, cocktails for weight gain and relaxation. Be healthy!