Each happened this: forgot where he put his mobile or important papers; for 10 minutes I was looking for keys around the apartment, and then suddenly it turned out that they were in the pocket of my jacket; or at the right time forgot a very important mobile phone number. And okay, if this happened once or twice, and if it repeats this systematically? Involuntarily you begin to think about how to improve memory. After all, I want to remember more, I always want to remember what needs to be done, etc. And most importantly, I don’t feel like drinking any expensive drugs, the effectiveness of which is very vaguely proved.
How to improve memory folk remedies? Very simple and efficient. Of course, to teach, to teach and once again to teach will no longer help. It was school cramming that solved all the issues, but getting an adult to learn at least one verse is a big problem. Although the exercise is most useful! But we, "adults", always have a lot of excuses. You can do it in simple and effective ways.
How to improve memory:
The first way. Simple to disgrace, so at first it is perceived as a joke. But the effect of the method is surprising, especially if you combine it with other exercises. What is the point? In the bill from 100 to 1.
The second way. In alphabetical order (by the first letter of the word), name nouns. Example: harp, binoculars, hair, peas, etc. If you complete this exercise quickly and think on each word for less than 15 seconds, then complicate the task for yourself - start with the letter “I” (in the reverse order) and do not repeat the words that you already called. If there is a company of several people, then training can be turned into a fun simple game. Fun and good for memory - what else is needed?
The third way. The same fun and developing: for each letter of the alphabet to name a male, and then a female name
The fourth way. Start learning a new foreign language or remember the one you learned at school. A number of freshly learned foreign words contribute unusually to the development and strengthening of memory. By the way, if you really decided to improve memory, then do not be lazy, train it! Everything in this world acts according to the principle “what trains, it develops” and “if you don’t move forward, then you move backward, since nothing stands in one place”.
A special “diet” joins the workouts and is well complemented by them (in essence this is not a diet, but a list of recommended products that contribute to improving memory).
How to improve memory by changing the diet?
Alternative methods are recommended for decoction with red rowan berries to improve memory and clean vessels from toxins. Here is the recipe for a good decoction: 1 tbsp. a spoonful of crushed red rowan bark is poured with 250 ml of boiled water and kept on fire for 10 minutes. The broth settles a little, is filtered and drunk on a tablespoon of 3 r. in a day. The broth saturates the body with important trace elements contained in red mountain ash. The course lasts 4 weeks.
The second popular way on the topic "how to improve memory" is very tasty. Drink blueberry juice every day - the effectiveness is confirmed by real results in the elderly. For them, this process (memory problems) is natural and involves some difficulties, but blueberries successfully cope with them. Is it worth writing about secondary (in a good sense) blueberry results?
The third folk method promotes Winnie the Pooh. No, unfortunately, do not go on a visit in the morning, but eat honey. Three tablespoons of honey per day and memory begins to improve. Of course, it is recommended to maintain a healthy sleep and exercise, even if there are no memory problems.
Remember, “what trains is what develops”! Do not throw off your flaws on others. I wish you success in everything and a good memory.