In the summer, every girl and not only dreams of a beautiful and even tan. In the very first days when the sun is just starting to warm, most people tend to go to the beach. There, of course, they want to get a tan. After all, it looks pretty attractive and beautiful. Dark skin is always in trend. If you sunbathe in moderation, then this procedure is useful. Everyone knows that the sun is good for the skin, as it makes up for vitamin D deficiency. Under the influence of ultraviolet light, the skin is saturated with this vitamin. It is important to know how to sunbathe in the sun.
What it is?
First, consider the very definition of the word "tan." This is a darkening of the skin due to exposure to ultraviolet rays. There are also artificial methods for obtaining tanning of the skin. These are various sunbeds. You need to sunbathe correctly. Under the influence of rays in the skin, a special pigment is produced, it is called melanin. Its essence is to provide protection for the skin. But in some cases, unfortunately, cells can be aggressive.
Ultraviolet rays bring vitamin D to our body. It is the main helper in the absorption of calcium that we get from food. And due to this, a useful product is completely dissolved in our body. When calcium is not absorbed in the right amount, an unpleasant disease called osteoporosis occurs. Also, the sun needs children to prevent rickets. Doctors prescribe sun treatments and drops to produce the right amount of vitamin D. A daily dose of sun exposure has been developed. To produce vitamin D, you need to be exposed to sunlight for 15 minutes. This procedure should be performed with a minimum amount of clothing. Even in cool weather, in the sun, you can saturate your skin with the necessary useful component. It will be better than doing without sunlight. Therefore, take daily walks in any weather.
The benefits of tanning
If a person lives in the northern regions, where there is very little sun, then it is necessary to drink special preparations. They will help your body make up for the deficiency of this substance. Such funds are available in many pharmacies, they must be taken if prescribed by the attending physician.
So, we will consider the main useful properties of sunlight.
- In the process of being under the sun, the immune system is strengthened. As a result, our body will become highly resistant to various viruses.
- In the body, under the influence of the sun, the hormone serotonin is produced. It manifests itself as a hormone of joy. Many have noticed that it improves mood, performance and gives a surge of vitality.
- It is proved that while a person is sunbathing, rejuvenation occurs in the body, and in the internal organs - a healing process.
- In some cases, while a person is sunbathing, you can get rid of various problems. For example, acne, acne, and even a disease such as psoriasis can disappear.
UV damage
But the sun's rays can also harm our body. It must be remembered that tanning is a protective reaction of our body. Excessive abuse can damage the skin. By the way, a large amount of sunlight is also harmful to internal organs. Abuse of the sun can lead to sunburn and dermatitis. When a person tans a lot, photo-aging of the integument occurs. The skin becomes lethargic and loses its elasticity.
It is noted that it is set drier, wrinkles may appear. Dermatologists warn patients who are actively tanning that excess exposure to the sun contributes to the appearance of cancer. This is very dangerous and occurs due to the accumulation of harmful substances in the body.
How much time can I spend in the sun?
How to sunbathe in the sun? It is worth considering that taking ultraviolet rays is in moderation. Daily recommended sun exposure for about 15-20 minutes.
Consider skin type and light type
How to sunbathe for the first time? It is necessary to remember the main points. People who start to sunbathe for the first time should consider the condition of their skin. This is especially true for red-haired and white-skinned people. Indeed, very little melanin is produced in their skin. And an excessive amount of ultraviolet rays can be dangerous for them.
When to sunbathe?
How to sunbathe? On the first sunny day you can not be in the sun for a long time. It’s worth starting with small time intervals.
Even if you have a vacation, then on the first day to receive a large portion of sunlight is simply not recommended. An important principle of safe tanning is considered gradual. How to tan and not burn? Doctors say that the safest time for sunbathing begins at dawn. It is somewhere around 8-10 in the morning. The safest is the evening time (after 17 and before sunset). The lunch period is considered the most dangerous. It is also necessary to remember that the spring sun is the most dangerous for tanning. Every woman should know that excessive abuse of it can cause age spots. This is a pretty ugly cosmetic defect, which is quite difficult to get out later.
Sunscreen
How to sunbathe in the sun? Use special makeup. Nowadays, there is a large selection of sunscreens that perfectly protect us from burns. They should always be at hand when you are going to the beach. Everyone should know that on a hot day you need to apply such a cream even for a walk. It will thoroughly protect your skin. It should be applied to all exposed areas of the skin.
The most sensitive area is the skin around the eyes. Protective equipment has also been developed for this. When choosing a sunscreen, you should consider your skin type. But care is not only about the skin, hair should also be protected. To do this, use various sprays, oils and balms. A hat is also needed. It will help to protect your head from excessive overheating.
Tips
How to sunbathe to get a beautiful tan? It is worth remembering that you can sunbathe in the sun in the shade. There is no need to look for the hottest place on the beach. How to sunbathe in the sun? A good tan lays down best when a person is moving, and not just resting in a fixed position. To do this, you can stock up on the ball or rackets. When playing sports, you get a good and even tan. Do not take alcohol while in the sun. It will be dangerous to your health. It is better to drink enough water. This will help to avoid dehydration. But you should not drink in large quantities, but in small portions.
Tan and kids
You should be careful to teach children to the sun. Creams for various sunburns have also been developed. Children have very delicate skin. Therefore, it is very sensitive to the sun. Arriving in hot weather for a long time on the street in childhood is strictly prohibited.
What should not be eaten if you plan to sunbathe?
When going to the beach, you should not eat some foods. Be sure to exclude fried and smoked. All sugary and carbonated drinks are also not recommended. This should be ruled out two weeks before going to the beach.
Diet and Tanning
How to sunbathe? We have already found out. It is important that if you do not follow the above recommendations, then you can get not even tan, but age spots. If you are on a strict diet, then the sun is forbidden to you in large quantities, since the body does not fill itself with the necessary vitamins and minerals. In this case, exposure to sunlight can damage your health.
Conclusion
Now you know how to sunbathe and not burn in the sun. Before going to the beach, it is important to find out all the above rules and recommendations. Even doctors warn that the sun's rays can be both beneficial and harmful. If you have sensitive skin, then you should go to a specialist for recommendations and carefully follow them. If you are going on vacation in hot countries, you need to stock up on protective equipment for your skin. It is important to observe the tanning regimen. This will help you protect your skin from sunburn. The main thing is to sunbathe in moderation, and also to choose the right time for sunbathing. Better, of course, for this, morning time and evening are suitable.