Wasp waist - the object of dreams of many women and girls. But a thick layer of fat is an enemy of beauty. Daily exercises will help get rid of the burden in the waist area and form a beautiful figure .
Before striving for the cherished universally recognized 60 centimeters, find out whether they correspond to your body proportions. We take growth and subtract 100 centimeters from this figure. It turns out the waist volume, which corresponds to the average physique. In case you are an asthenic (lean physique), then subtract 3-5 centimeters from the resulting value. Hypersthenics (wide bone) must also be added up to about 5 centimeters in order to get a volume norm.
Every woman can lose weight at the waist. The main thing is to begin to fight body fat in the abdomen, sides and back. It is also necessary to tighten the muscle corset. Otherwise, even if the volume leaves, the waist itself will be slightly loose to the touch. Therefore, to get a beautiful bend, you must definitely perform physical exercises. The load must be exerted on the abdominal muscles: transverse, straight, external and internal oblique. Well connect the work of the back muscles. Exercise is best done daily. If you don’t have the opportunity to do so often, then set aside at least 3 days a week for training. At the same time, if you want to achieve a good result, then you do not need to be lazy and reduce the number of classes.
So, if you dream that you have a wasp waist, the exercises given in this complex will help you. Stand up, raise your hands up and connect your fingers, spread your legs wide for good support. As you inhale, stretch up, as if lengthening the spine. As you exhale, tilt the housing forward. Then, while inhaling, go up. With an exhalation, direct the pelvis forward and lean back with the body, while straining the muscles of the press. Caution: do not bring sensation to lower back pain. With a breath, get up again and also tilt to the right and left one by one. Try to stay in each position for 5 - 7 seconds, so that the waist muscles feel tension.
The wasp waist is formed with any kind of twist. Lie on your back, raise your legs and bend them at the knees, spread your arms apart. As you inhale, place your feet to your right on the floor. At the same time, try to keep the body on the back as much as possible. As you exhale, raise your legs above the floor again. When inhaling, curl around your waist and lower your hips to your left. Perform the exercise 22 times in each direction.
Sit in Turkish, cross your arms over your chest. With a breath, turn the body all the way to the right, while keeping your hips in place. With an exhalation, return to the upright position. On inspiration, turn left. Do 22 strands in each direction.
Stand, bring your feet together, put your hands on your belt. Jump the pelvis in turns to the right and left. The housing remains motionless. Perform the exercise for 50 seconds.
The wasp waist requires abdominal exercises. Lie on your back, put your hands behind your head, point your legs up. With an exhalation, lift the body up and stay on weight for 30 - 50 seconds. As you inhale, sit down on your back and rest.
Do not change position, but bend your legs at the knees. Stretch your right elbow to your left knee, rising above the floor. Then quickly change the elbow with the knee, that is, touch the right knee with the left elbow. Change positions very quickly. Exercise do 2 - 4 minutes.
Roll over on your stomach, the wasp waist is formed due to exercises on the back. As you inhale, raise your arms, legs, and body over the floor. Keep them for at least 30 seconds in the air. With an exhale, lie down on the floor. You can complicate the exercise if you clasp your hands behind your back in a "castle".
To form a thin waist, you need to regularly perform this set of exercises. The result will not be immediately noticeable, but do not despair. Strive for the goal and then, after a few weeks, you will see noticeable results.