The favorite question of all the fair sex - what would you eat to lose weight? With the seeming absurdity, such a question has concrete answers. For example, you can chew celery. When it is consumed, more energy is spent than is contained in it. Just have to chew it for a very long time, and the taste is peculiar. There is a more delicious method to lose weight: drink coffee for weight loss. This aromatic, invigorating drink is actively used in modern diets due to the caffeine contained in it. This substance is able to suppress appetite and partially burn fat accumulations. In addition, its tonic effect will help in the active phase, getting rid of the accumulated extra pounds. That's just doctors do not recommend consuming more than 2-3 cups of regular coffee or coffee for weight loss per day, otherwise you can get heart problems, nerves and sleep. Do you need it? But here there is a way out.
Special Chinese coffee for weight loss comes to the rescue, where, in addition to the beans themselves, a number of substances are contained, which in combination give a good weight loss effect. Separately, it is worth noting the presence of the following elements in such coffee: guarana, pectin, bromeyline, green tea, chromium, taurine, algae extracts, vitamin PP and many other components. In combination, they start the mechanism of fat breakdown, consisting of three stages: the accumulated fats enter the bloodstream, from it enter the cells, where they must turn into energy and disappear from the body forever. In principle, this is a universal mechanism for a good balanced diet. If one of the steps is not performed, then there will be no effect. The combination of all the substances contained in this special coffee for weight loss provokes the production of a stress hormone in the body without stress. Thanks to them, the whole mechanism of burning fat is launched .
Of course, sitting in a chair in the company of cakes, the effect can be achieved for a long time. It is best combined with a low-carb diet and aerobic exercise. You can’t drink such coffee in liters, it will give a big burden to the kidneys and heart instead of the desired effect, it is better to limit yourself to 2-3 cups, as mentioned above. With this combination, you can expect to get rid of 3-5 kilograms every month, and it is this rate of weight loss that is considered optimal.
If you do not trust dietary supplements, then you can use green coffee for weight loss. His secret is simple: these are ordinary coffee beans, but not heat-treated. They must be fried immediately before the preparation of the drink, so that they retain more of their beneficial properties. Such a drink is completely natural, does not contain any additives and can be used without restrictions. Its main trump card is the high content of chlorogenic acid (about 7%). It is this compound that is responsible for the conversion of fat molecules into energy, in other words, it burns fat. In addition, French researchers report that this type of coffee has a positive effect on the whole body. But, as in the case of the use of special coffee for weight loss, it is better to combine it with physical activity and not to drink in large quantities.
Like any diet, losing weight with coffee has a number of contraindications. It can be a gentle age (up to 16 years old it is not recommended to drink coffee in any form), future motherhood or a common allergy to one of the components. The main thing to remember: not one, even the best tool, will lose weight for you. Coffee can increase the effects of diet and exercise, but not replace them. So lose weight with pleasure and without harm to your health. In this case, do not forget about vitamins!