How to remove water from the body, excessively accumulated and manifested in the form of edema? Methods depend on the causes of its occurrence, and there may be many. Although very often people do not even suspect that there is an excess of fluid or mucus in their body. Sometimes this happens completely unnoticed. Only when your body begins to rebel and give signals for help through the formation of edema, then you understand that health is not all right.
Edema can occur due to heart or kidney problems. In women, swelling associated with menstruation is possible. Some ladies simply “swell” before the start of the cycle, but if menstruation usually goes intermittently and for a long time, swelling can become permanent over time. Therefore, in order to quickly get rid of edema, you need to do something right now.
Many do not know how to remove water from the body without resorting to expensive drugs. Although in reality, everything is not so complicated. To begin with, it is worth critically evaluating your lifestyle and diet in order to find out all the reasons that cause the body to retain fluid.
Let us consider in detail the most likely causes.
- Lack of water. During the day, you drink juice, coffee, tea, soda, kvass and hope that this will completely fill the daily need of your body for fluids. Unfortunately, this is not the case. Your body needs 2 liters of pure water daily, and not its "substitutes." And these same "substitutes" are already saturated with substances that are unable to remove harmful waste from the body.
- The drinks you drink. Soda, tea, coffee, beer and other alcoholic beverages literally expel all the valuable moisture from our body. But the fact that your smart body managed to save, he reserves as he can, though ... in the form of edema.
- Excessive salt in the diet. Since it is difficult to remove water from the body without restricting salt intake, we advise you to remember that "salt is a white death." Abuse of salt is a common reason why fluid is retained in the body. Everyone knows that if he ate something salty, then after a while he would be very thirsty. And this is not because, as the witters say, “a fish requires water,” but because your smart body is trying to free itself from so much salt that is harmful. Well, if you have always consumed a lot of salt, then your body specifically stores moisture so that salt does not harm it so much.
- Sedentary work or work all day on your feet. Those who have sedentary work, or who spend all day on their feet, are the first to complain about swelling of the legs. In the first case, a slowed-down metabolism due to inactive work is a payment for comfort and convenience, in the second case there is an excessive load on the legs and joints.
After reading this list of reasons, you will surely find among them a problem familiar to you, which is the root of your troubles. Now you can also think about how to remove water from the body. But first you need to understand a simple thing: the balance of fluid in the body depends on whether the body receives enough water for its work. If there is plenty of water in it, a number of very important mechanisms are launched: the endocrine system works better, the amount of fluid stored by the body decreases, the excess is excreted, more fat is burned, and hunger is reduced.
The removal of water from the body must be carried out, observing two simple rules - and then both health and a beautiful figure will not slow down.
- Water diet. You should drink at least 2-3 liters of drinking water per day. And you need to drink gradually throughout the day. Then your body will eventually understand that it already has enough moisture and will simply stop storing it for the future. Already ten to twelve days after the start of drinking pure water, you will feel extraordinary lightness in the body and a clear surge of strength. You will also begin the intensive removal of toxins from the body.
- Less salt. If you, having analyzed your diet, realized that the reason for the accumulation of excess fluid in the body is an excess of salt in the diet, then we recommend gradually reducing its amount. And believe me, this is not so difficult. You just need to understand that it is salt that makes the taste of any dish more intense. And if you add various seasonings with monosodium glutamate (a flavor enhancer) to the salt , you get a completely nuclear mixture, which manufacturers try to add to the product like a drug. And this contributes to the retention of fluid in your body.
Along with the problem of the delay in the body of excess water, there is another - the accumulation of mucus. How to remove mucus from the body of people who think about their health, cares no less. According to one version, mucus appears in the human body from boiled food. If you regularly consume a lot of raw vegetables and fruits, then they, like a “whisk”, will clean the mucus from the body. However, it is desirable to limit the diet of foods whose use contributes to the formation of mucus: cakes, noodles, potatoes, milk, cheese, meat, smoked meats, salt, alcohol.