Having learned about the beneficial properties of flax seeds, we could not get around this issue. Many reviews indicate that this tool, like no other, perfectly helps in the fight against extra pounds. But with the wrong reception they can
unwanted side effects occur. How to take flax seeds for weight loss? We will try to tell you all the best ways to receive and other interesting nuances of preparing this product.
Flax Seed: Benefits, Weight Loss, and Side Effects
This product is from the category "everything new is long forgotten old." Having a bunch of advantages, it can, if taken improperly, cause harm to the body. If we talk about the benefits, it is worth highlighting special fatty amino acids (Omega-6, Omega-3, Omega-9). All of them are contained in fish oil, and people who can’t take this supplement because of their preferences often switch to flaxseed. The plant has a choleretic effect, and also helps the sand exit the kidneys, clean the liver. Therefore, it is important to learn how to take flax seeds for weight loss correctly.
A decoction of these seeds on the walls of the stomach forms a film that does not allow fats to be absorbed, which means that losing weight with the help of flax seed will pass much faster. In addition, this product enhances immunity, prevents the development of cancerous tumors and inhibits the development of existing ones. This product is especially useful for people who have relatives with a diagnosis of breast / prostate cancer. Also, the seeds are credited with anticarcinogenic,
antibacterial, anti-aging, anti-allergenic and antioxidant properties.
But the choleretic effect and the effect on the kidneys and liver can play a cruel joke. Many who started to take flax seeds incorrectly complained of lower back pain, periodic heartburn, bloating and constipation. And all because these seeds need to be either used in cooking or drunk in a crushed form, washed down with plenty of water, but in no case with milk, which can cause pain and pain in the stomach. That is why you need to pay special attention to how to take flax seeds for weight loss correctly. Now it’s worth writing a few recipes that will help not only lose extra pounds, but also strengthen your health.
How to take flax seeds for weight loss?
The first recipe includes flax seeds and kefir. The seed itself has a mild laxative effect, and together with kefir it gives not only such, but also a therapeutic effect for the gastrointestinal tract. The first week you should take a mixture of 100 grams of kefir and a teaspoon of seeds twice a day. Then, with each week, increase the portion of flax by one teaspoon. So, in the third week one hundred grams of kefir will have three teaspoons. This is the maximum dose of this product. If you start to feel discomfort, then you need to reduce a portion of flax.
The second recipe is a decoction of flax (seeds): pour one tablespoon of seeds of 0.5 liters. boiling water and cook over low heat for one and a half to two hours. Take three times a day in half a glass before meals. Reception of this broth should not exceed ten days. Then take a break for a week and a half.
The third method of reception is to take flax seed in a ground form, drinking plenty of water to prevent constipation. You can also add it to porridge, granola, use as a breading and so on. The main thing is not to exceed the dose (two tablespoons per day).
Now, having learned how to take flax seeds for weight loss and what you can not use with them, you can safely include them in your diet. This is a great way to avoid pharmacy dietary supplements in tablets and improve your health. Take this product is undesirable only for pregnant and breastfeeding.