Surely any member of society, naturally, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.
Ethanol is rapidly absorbed into the gastrointestinal tract, then enters the bloodstream, brain, and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but provided that the alcohol is taken on an empty stomach. Snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps reduce anxiety levels, leading a person to a state of euphoria.
How alcohol is removed from the body
To understand how to avoid a hangover, you should understand how alcohol is eliminated from the body. Only 10% of the alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.
The hangover problem arises if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the incoming alcohol into the body, and even more so to remove it from the body. As a result, a terrible headache and an unpleasant aftertaste in the mouth appear.
Mankind has been drinking alcohol for a huge number of years, which are estimated at centuries, but has already worked out at least 10 ways to avoid a hangover.
Preparation
The opinions of doctors are divided, some recommend preparing a few hours before the feast, drinking 50-60 grams of alcohol, preferably vodka, to activate the work of the gallbladder. Other doctors categorically prohibit the use of this technique. But if you are preparing a feast of vodka before the feast , then an hour before the start of the party it is better to drink “Creon” and eat a small amount of fatty product, a sandwich with butter or lard.
What drink
In no case do not mix alcoholic beverages with different degrees of alcohol.
Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained by long brewing and aging. These include champagne wines. Their main problem is the heavy morning consequences.
Red wines are also unsafe: as a result of processing dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverage. In this case, it is this substance that causes the headache.
Oddly enough, but one way to avoid a hangover is to drink clean water. And this is true: the more water, the more alcohol is neutralized in the body. It is alcohol that upsets the water balance in the body, as a result of which dehydration of almost all body cells occurs. Therefore, rising from the table, it is better to drink 1-1.5 liters of pure water, even if there is no desire. The result of this method can be checked in the morning, there will definitely not be a hangover.
In no case do not drink carbonated drinks with alcohol, especially do not mix them. Carbonated drinks contain a lot of oxygen, which, when ingested with alcohol, accelerates its distribution throughout the body. Even if you use carbonated mineral water, it is best to first open the lid of the eggplant so that the carbon dioxide evaporates.
Refuse low-quality alcohol. A high-quality product has fewer fusel oils, which are the cause of extreme intoxication and as a result of a morning hangover.
If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.
What is
Most importantly, never give up snacks. Food is good in the process of intoxication.
Oddly enough, you should not sit at the table hungry. A full stomach is a guarantee of some intoxication.
A great way to avoid a hangover is to bite alcohol with dishes such as aspic fish, fish soup, and aspic. Even marmalade will restrain the harmful effects of alcohol on the body. Simply put, all products that contain glycine, which has a detoxifying effect on alcohol, are suitable.
At the same time, plentiful food is a dead end. The more food, and the more heavier it is, the more difficult it is for the liver to handle the processing of incoming products. A huge lump of food in the stomach will only worsen the condition, the food will not be digested and alcohol will be processed.
The meal should not be accompanied by spicy food. Do not lean on the mushrooms, in a mixture with alcoholic beverages, they can become poisonous.
Contrary to a strong view, it should be noted that potatoes with meat are the worst snack. These products are incompatible anyway, plus alcohol, a practically non-recyclable mixture is obtained.
In the rules, how to avoid a hangover, you should write yourself:
- snacks should not be much;
- all food should be easily digestible;
- eat apples more, the peptin contained in them helps to improve digestion and the rapid removal of alcohol from the body, apple and grape juices are suitable;
- when using “heavy” drinks it is better to have a bite with honey, berries and lemon juice;
- it is easier to neutralize the effect of vodka and beer with sauerkraut; it contains succinic acid, which neutralizes the effect of alcohol;
- you can use diuretic products - watermelon, strawberries and zucchini, along with urine they will quickly remove the components of alcohol, which in the morning give a hangover syndrome.
Other stimulants
A well-established fact: there is no way how to avoid a strong hangover if a person smoked during a feast. Scientists still have not established a direct relationship between drinking and smoking, but the fact that in the morning it will be worse for a smoker than for someone who did not smoke is a fact.
The same can be said of narcotic drugs. It is also unclear what will affect the morning hangover, alcohol or drug, but it is definitely not worth combining several stimulants.
Medicines
Knowing that it is impossible to avoid a “stormy” feast, get ready. You can drink activated carbon or another sorbent. Possible means not to get drunk and avoid a hangover:
- Mezim;
- "Panzionorm";
- "Festal" and other drugs.
However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The keyword is "slightly." Everything else remains with the person, he must monitor what and how much he drinks and eats; one does not need to blindly trust advertising.
Before the feast, you can take a few drops of Eleutherococcus, about 30-40.
Behavior
The main two rules of the “right” feast:
The first rule says that you should not drink every glass when they say a toast, naturally, if you want to stay more or less sober and avoid a morning hangover. A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it will take for the body to process strong alcoholic drinks that come every 10-15 minutes, even in small doses.
The second rule, how to avoid a hangover after drinking, is to move. If there is an opportunity - take a walk, if you turn on the music - dance, but just do not sit constantly in place. Dancing and movement will help digestion, and the absence at the table will not make a person constantly drink another glass of wine or a glass of vodka.
Cold air
It’s necessary to debunk the myth, but the cold air can only worsen the state of a drunken person. In no case do not go out after a fair amount of alcohol into cold air. Frost contributes to the narrowing of blood vessels, alcohol ceases to be processed and the person becomes even more drunk. Moreover, never leave a drunk person in the cold.
Ice in a glass
A very good way to avoid a hangover in the morning is to drink alcohol with ice, which is especially true for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which the energy loss from drinking alcohol will decrease, and the “freshness” of the mind will not fade.
Weight and amount of alcohol
An important role in the rules of how to avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never remain on equal terms. Naturally, hops will quickly “catch up” with 50 kg of a person than with a weight of 100 kg if they drink an equal amount of alcohol.
Non-standard option
Some people resort to a completely non-standard and unnatural way to avoid intoxication and a hangover - they cause a gag reflex after eating and drinking alcohol. It is clear that not everyone can cope with such a task, and the method is too dubious.
Before bedtime
Sooner or later, it all ends, like any party. Before going to bed, it is also necessary to observe several rules on how to avoid a hangover in the morning after a feast:
- open a window or window in the room where you will sleep;
- drink as much water as possible, not without gas;
- eat a banana.
You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water that should be at the head of the bed, as at night, most likely, you will feel thirsty.
Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the effect of this drug, but reviews suggest that it significantly reduces morning hangovers. Replace the drug with ordinary aspirin dissolved in water, in fact, the basis of "Alka-Seltzer" is aspirin.
What else can be done?
Naturally, the only way to escape from a hangover is to simply not drink alcohol the day before. Therefore, try to postpone the holidays on those days that precede the weekend, so that it is possible to restore strength, sleep off. It is a prolonged sleep that will allow you to get rid of headaches and aching joints, which sometimes haunts after a "fun" evening.
In the morning you should not have a hearty breakfast, the best way to restore the normal functioning of the intestines is a warm broth, but not coffee or strong tea.
If you decide to get a hangover, then this should not go into the next booze. Only 100 grams, and not a drop more. Although such a way to get rid of a hangover is quite doubtful, and after a couple of hours the head will most likely begin to hurt even more, so it will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.
The best way to avoid a hangover is to limit yourself to one glass of wine.