Summer has passed, but this fact does not affect our desire to be slim and fit. Ahead is winter, which means that we are waiting for a tasty, but rich in calories daily menu, inactive walks (you don’t really run around in a fur coat and hat) and long dark nights when there is only one desire - to get a good night's sleep. But let's not succumb to these hopeless circumstances, but try to maintain good spirits, good mood and a beautiful figure until next summer, to put on our bikini again and drive all the men crazy on the beach. Since most of the complaints of women are associated with problems such as a sagging stomach and a plump waist, I decided to talk about how to get rid of a stomach at home and how to regain a thin waist.
Strengthen your abs with gymnastics
It is unlikely that it will be possible to remove the stomach without performing physical exercises aimed at strengthening the muscles of the abdominal wall. After all, even if you noticeably lost weight through any diet, the result of its use may disappoint you. The fact is that the excess weight has gone, and the tummy has remained saggy. What to do in this situation? How to get rid of a stomach at home? The first is not to panic. The abdominal muscles are stretched, the skin tone is poor due to the fact that a fat layer has accumulated in this place for a long time. Therefore, we strengthen the muscles with the following exercises:
- raising the torso from a supine position, with the hands behind the head, legs bent at the knees and standing on the floor;
- raising straight legs to a right angle from a supine position;
- exercise “scissors” - crossing and raising legs from a supine position on the floor;
- lifting the upper body from a supine position on the floor with alternating bending of the right or left leg. In this case, you need to touch the knee of the right leg with the left elbow, and then the knee of the left leg with the right elbow.
Repeat all exercises 20-30 times, gradually increasing their number.
Hulahup for a thin waist
Talking about how to effectively clean your stomach at home? Hulahup will be your best assistant in this matter. With it, you can not only strengthen the muscles, but also perform a kind of massage with tubercles located inside the hoop. Twisting it is not difficult. But it is advisable to engage daily, and the time of use should be at least half an hour. This will help you quickly get rid of the abdomen and sides. You will quickly find a "wasp" waist.
Massage and body wraps for body shaping
You can lose weight if you wish without any special difficulties. To do this, it is enough for some time to observe a certain diet and move more. That's just to completely cope with body fat in this way does not work. What to do in this case? How to get rid of a stomach at home? What techniques will help correct the figure? This is undoubtedly massage and body wraps. It is these methods that contribute to the targeted effect on fat in certain parts of the body. Massage is done either by hand or using special devices such as brushes, mittens, massagers. Wraps are advisable to perform through anti-cellulite creams and cling film. Lubricate the problem area of the body with cream and wrap it with foil for 40 minutes. These procedures need to be performed in courses of 5-10 times.
Thus, we examined in detail how to get rid of the abdomen at home. Try to apply these techniques regularly and you will see that maintaining a good figure even in winter is not so difficult.