Everyone is well aware of the expression "get up on the wrong foot." It would seem that there is no reason for a bad mood, but nothing brings joy. But in this case, the reasons are not long in coming. If a person wakes up not in the spirit, then very soon everything will literally fall out of his hands. Failures, it seems, lie in wait on him at every corner, and the people around him either show themselves not in the best light, or completely cease to notice the poor fellow.
How to improve your mood?
However, there is a way out of this situation. It is important only to track the bad mood in time, as well as take measures so as not to get completely bogged down in depression. In this case, quotes about good mood can be a real find. For example, the famous philosopher Benedict Spinoza said: "If you want life to smile at you, give it your good mood first." And here’s a less serious quote from the cartoon “Smeshariki”: “Mood is a complicated thing. That is, it is not there. ” What improvised methods will help to cheer up?
- For starters, you can wash yourself with cool water - it will help to cheer up, and also wash away all the negative.
- Then treat yourself to chocolate or your favorite dish. The best choice is chocolate or cocoa, as well as nuts. They help activate the brain, make up for the lack of serotonin.
- It is also good to take a short walk in the fresh air. For at least ten minutes, breathe fresh air, without any haste.
- Most importantly, remember that a person’s mood always depends on himself. Of course, difficulties and unpleasant moments happen in life. However, it often turns out that the devil is not so terrible as he is painted - a person invents difficulties for himself.
Heath Ledger said: "Never give up what makes you smile." Therefore, you should please yourself for a good mood, because the mood of others depends on it.
Do not harm others
The philosopher Aeschylus said: "Although I feel bad, this is not a reason for causing suffering to others." Quotes about a good mood are not just random words. What happens when one person spoils the mood of another? First, the victim's level of hemoglobin increases, as well as adrenaline. This happens at the moment when a person is angry, experiencing retaliatory anger. When a person then experiences sharp fatigue, the level of these hormones drops. Resentment provokes increased production of gastric juice, which corrodes the walls of the stomach. And also there is a spasm of capillaries. All metabolic processes are disrupted. The offender actually beats his interlocutor, at least this is the reaction of the body. If a person finds the strength in himself to stop communication with the offender as soon as possible, then the harm to health in this case is minimal. However, if you endure for a long time, trying to prove your case or find a common language with the oppressor, this is fraught with serious consequences for health.
What happens when another person improves our mood, for example, jokes or shares quotes about a good mood and a smile? A joke, a joke or a nice compliment causes an increase in the level of hormones that strengthen the immune system. The vessels expand, blood circulation becomes better. Human life is extended. That is why it is so important to maintain a good mood. Do not spoil it with others. And those who improve it are better to appreciate, because these people literally extend our life.
Sign of Wisdom
And here is another quote about a good mood. Its author - Michel Montaigne: "The best proof of wisdom is a continuous good mood." A good mood is something that should be constantly multiplied in your life. You need to be able to experience negative emotions, because any of the moods has a right to exist anyway. But if a person at the same time tries to increase the good in his life, this is a sign of wisdom and a far-sighted mind.
First, get rid of the negative
Quotes about a good mood - this is one of the easiest and most affordable ways to recover after a hard day, a failed meeting or a conflict. Any failure tends to devastate emotionally, to take away all forces. The Weiner brothers said: "There is no bad weather, there is a bad mood." When we are out of sorts, nothing pleases us. And few are able to “turn on the head” in time, switch to positive. Each has its own ways to improve mood. For some it’s a sport, for someone it’s a movie or a trip to the theater. But the best way that all psychologists recommend is to get rid of bad emotions first and express them in the work. After that, listening to positive music, comedy or reading funny quotes about a good mood will be much more effective.
Mood in the morning
Many people wake up in a bad mood in the morning. What is its reason? After all, nothing had happened in the morning so that a person was in a bad mood. Scientists believe that about 25% of people suffer from a reduced emotional background after waking up. Most often this is due to a lack of endorphins in the body - the so-called hormones of happiness, on which mood directly depends. These compounds are produced in neurons. Endorphins can reduce pain sensitivity, and they also affect emotions. In the morning in the body they become much less, therefore, the mood in the morning is joyless. Endorphins increase with chocolate or bananas. Sweet tooth will especially enjoy the delicacy - fried bananas drenched in chocolate. You can go the psychological way - quotes about good mood and a smile in the morning will help in this. Here are the words of an unknown author: “Every morning we choose our mood, like clothes. Therefore, dress in happiness - it never goes out of style! ”
Mood writers
Writer Max Fry wrote: "There is nothing worse than a clear, sunny morning at any time of the year and anywhere in the Universe, if you were not allowed to sleep." Quotes about good mood from books by various authors will also help regain strength of mind. For example, Andre Morois wrote: “The order of things is such that I myself create both clear weather and a thunderstorm - first of all in myself, but also around myself.” And here is the words of the writer Gabriel Garcia Marquez: " Never stop smiling, even when you are sad: someone may fall in love with your smile." Each periodically experiences a breakdown. But ways to overcome a bad mood are also within the power of any person to use. Quotations from various sources are a great help in this matter.