The reality of modern life is such that everyone around with rare exceptions wants to lose weight. Of course, this desire is very commendable, because the lack of excess weight allows you to feel comfortable not only physically, but also psychologically. The main thing is that everything must be observed and carefully monitored so that the desire to lose weight does not ultimately lead to a disease such as anorexia.
That is why it is very important to know about what weight is considered ideal for each person. In this regard, many would like to learn about how to
calculate the ideal weight.Currently, there are several significantly different ways to calculate the ideal weight. However, no matter what particular method will be used, one must always remember that the results obtained during the calculations are not entirely accurate, because they will be generalized. Therefore, having received a weight result that is considered ideal, it is imperative to make an adjustment for your individual characteristics: height, physique, lifestyle, and many others. Indeed, without taking these factors into account, in the end, you can achieve weight that is calculated to be ideal, but only the appearance will suffer. So, for example, the ideal weight for asthenics and hypersthenics, having the same height, can differ by 12-15 kilograms.
Today, most nutritionists and doctors distinguish three main ways how to calculate the ideal weight.
Each of them has its own characteristics and nuances, and therefore do not be surprised that the results will be different.
The first of them is extremely simple: you need to subtract 110 from your height. The resulting figure will be your ideal weight. The second method is based on the calculation of body mass index. To do this, the current weight is divided by the height squared. If the resulting figure is less than 19, the person is underweight, if more than 26 is overweight, bordering on obesity. If the result is between 19 and 26, the weight is ideal.
In order to learn how to calculate the ideal weight in another way, you need to measure the girth of the chest on inspiration and expiration. These two indicators are summed up and multiplied by the growth value in centimeters. The resulting figure is divided by 240, and now the result shows the ideal weight.
Many people would like to learn how to calculate the ideal weight according to Ducan, because it is his weight loss system that is one of the most popular. But you can use this calculation method for free only on the site dedicated to this system. To get your ideal weight you need to fill out a special form. As a result, you will be provided with information not only about what weight is ideal for you, but also about how to achieve it.
There are many ways to calculate the ideal weight, and each of them is good in its own way. In any case, one should not forget that individual features play an important role in such calculations, which, unfortunately, are rarely considered by various settlement systems.