If you use healthy products for your skin, then after a short time you can notice a very good result. The body is filled with the necessary substances, which means that for the correction of beauty it will take much less effort. The skin just begins to glow from the inside.
There are many useful foods that you definitely need to include in your diet. In addition, to maintain youth and beauty, you need to try as little as possible to consume junk food.
What are the beneficial nutrients for the skin?
What products are beneficial for the skin of the face, every woman should know, as this will help keep her youthful. The skin immediately respond to violations in the liver, intestines, endocrine system.
No cosmetics can cope with dryness, oily sheen, peeling and acne, if they are provoked by inaccuracies in nutrition. A sufficient amount of substances such as:
- selenium;
- vitamins C, D, E, A, K;
- zinc;
- omega 3.
Selenium is a trace element that has antioxidant qualities. It protects cells from the effects of free radicals, heavy metals, toxic substances, ultraviolet radiation. This trace element protects the skin from premature aging and the formation of malignant tumors.
Zinc maintains youthful skin and prevents the formation of wrinkles. With its lack, roughness, dryness, and infectious processes are observed. In warm weather, the need for zinc increases dramatically.
Vitamin C is an organic compound that has pronounced protective and antioxidant functions. Ascorbic acid is involved in metabolic processes. She also takes part in the synthesis of collagen fibers. Fibrillar protein is responsible for the firmness and elasticity of the skin, prevents sagging face contours and the formation of folds on it. Vitamin C deficiency can lead to scurvy, immunodeficiency, hemorrhage. Outwardly, this manifests itself in the form of dullness, pallor, peeling of the skin, as well as the appearance of redness due to the fragility of the capillaries.
Vitamin A is an antioxidant that is simply indispensable for skin, eyesight and sex hormones. It is involved in the production of hyaluronic acid, which is responsible for retaining moisture in the skin cells. Retinol is part of enzymes that prevent keratinization of the skin. This vitamin accelerates the recovery of the epidermis, suppresses inflammation and fights rashes. With a lack of retinol, the skin becomes thinner, covered with acne and dry scales.
Zinc is a trace element that is part of many hormones and enzymes. In the skin, he is responsible for regulating the sebaceous glands. With a lack of this substance in the body, the skin becomes oily, sensitive to allergens, covered with acne and clogged ducts.
Omega-3 - polyunsaturated acids that are not produced in the human body, but enter it only with food. However, they participate in the construction of cells, stimulating the production of elastin and collagen, help retain moisture and fight inflammation. Without these acids, the skin loses its elasticity, elasticity, becomes more prone to acne.
Vitamin E is responsible for youth and beauty. It is an antioxidant that protects skin cells from toxic substances, free radicals, aging and ultraviolet radiation. Tocopherol stimulates collagen production and faster tissue renewal. In addition, it eliminates peeling, helps maintain normal moisture and improves elasticity.
Vitamin D protects the skin from malignant tumors and promotes better absorption of calcium.
Vitamin K is a fat-soluble vitamin responsible for blood coagulation and the construction of proteins. With its deficiency, a vascular network appears on the face, and dark circles form under the eyes.
Healthy foods
Many people are interested in which products improve the skin to always remain beautiful and healthy. These include:
- vegetable oils;
- seafood;
- yogurt;
- vegetables and greens;
- citrus;
- nuts
- whole grains.
When answering the question about which facial skin products are best used, it must be said that any unrefined oils bring good benefit, since they contain unsaturated fats that positively affect the body from the inside and out. They contain useful trace elements, vitamins and minerals.
Useful for the body natural yogurt, prepared on the basis of fermentation of lactic acid bacteria, which positively affect the functioning of the digestive system. And with its normal functioning, the skin will delight with its impeccable appearance. Such yogurt can be prepared independently or purchased at a health food store. The composition of a quality product should include no more than 5 ingredients.
Be sure to have seafood in the diet. They are rich in omega-3 fatty acids and iodine, which are responsible for a beautiful and healthy looking skin. Greens in its composition contains all the necessary and useful trace elements. It is recommended to add it to salads daily.
Useful products that improve the skin - citrus fruits. When used, the skin becomes elastic and smooth. Consuming grapefruits, oranges and lemons helps to tighten the skin and prevent the formation of wrinkles. In addition, vitamin C copes with inflammation, and its antioxidant properties help eliminate free radicals that trigger aging.
Among the most useful products for the skin, you need to highlight nuts. As a result of their use, the epidermis is rejuvenated, and the skin becomes softer and more tender. Be sure to eat almonds, as it is characterized by antioxidant activity. In addition, this nut protects the skin from ultraviolet radiation, and also prevents aging processes.
Whole grains should be included in the diet, as they help make the skin clean and moisturized. Buckwheat is actively fighting inflammation, which provokes damage to the skin. Wheat germ contains dietary fiber, which has a beneficial effect on the digestive organs, thereby improving the condition of the skin.
How to get rid of age spots
One of the possible causes of this problem is a lack of vitamins and minerals. Stress and intoxication often cause hyperpigmentation. Dark spots are especially pronounced if you stay in the sun for a long time. Antioxidant-rich products for the skin are very useful, as they protect it from harmful UV radiation. It is necessary to include in your usual diet:
- meat;
- berries;
- cabbage;
- citrus;
- Tomatoes
Meat helps convert carbohydrates to energy. Citrus fruits are rich in minerals and vitamins. They contribute to better collagen production and a reduction in melanin in the skin. Berries minimize the impact on the epidermis of fatal ultraviolet radiation.
Cabbage has a lot of vitamins and nutrients. That is why this product helps to normalize the hormonal background. Cabbage prevents the formation of age spots. Tomatoes protect the skin from ultraviolet radiation and free radicals.
Removing Oily Skin
Increased production of sebum is promoted by products with a high glycemic index. A lack of vitamin A and iron also causes oily skin. To reduce the release of subcutaneous fat, you need to consume products that improve the skin of the face. It is recommended to eat yellow and orange fruits and vegetables. The diet should include:
- egg yolk;
- mango;
- beef liver;
- pumpkin.
Egg yolk contains beneficial substances that have a restorative and anti-aging effect on skin cells. Mango is a dietary product rich in minerals and vitamins, as well as natural antioxidants and simply irreplaceable amino acids. Thanks to the use of this fruit, the tone and color of the skin improves, so it literally glows from the inside.
Pumpkin is a low-calorie source of beta-carotene, which in the body turns into vitamin A. Most of it is in carrots and pumpkins. Also included is carnitine. Pumpkin seeds in their composition contain zinc, which is involved in the regulation of sebum secretion.
It is necessary to minimize the consumption of foods with a high glycemic index. It is good for skin and figure.
How to get rid of acne
Acne often affects people with oily skin. This is due to the too active work of the sebaceous glands. At the same time, the pores are clogged, and in them the rapid multiplication of bacteria begins, and inflammation also develops.
Foods with a high glycemic index, gluten and gluten content contribute to a more active development of acne and acne. The reason for this may be a hormonal imbalance, poor absorption of dairy and other products.
Diet helps to solve this problem. You need to eat healthy skin products that contain a lot of polyunsaturated fatty acids, which help eliminate skin inflammation. In addition, it is recommended to consume:
- walnuts;
- flax seeds or linseed oil;
- seaweed;
- fish and seafood.
Flax seeds have a powerful anti-inflammatory effect. They include omega-3 fatty acids, which contribute to faster healing of wounds. With regular use of flax seeds, redness, skin rashes, and irritation can be minimized.
Fish and seafood contain a lot of fatty acids, which are simply necessary for the normal absorption of vitamin A, as well as the protection of skin cells. As a result, the blood supply improves and the elasticity of the skin increases. Among the products that are beneficial for facial skin from acne, seaweed should be distinguished, since they literally cleanse the body from the inside.
Wrinkle fighting
This is a clear sign of skin aging. Antioxidants are considered a good anti-aging agent. One of the causes of wrinkles is the presence of sugar, since it contains glucose, which reduces the elasticity of the skin. By damaging collagen fibers, sugar makes them unable to regenerate. The severity of wrinkles is greatly affected by dehydration and alcohol consumption. Another reason for rapid aging may be a lack of selenium. Facial rejuvenation products help improve the condition of the epidermis. Be sure to use:
- eggplant;
- green leafy vegetables;
- dark chocolate;
- garlic.
Eggplants are different in that they are low in calories. This product normalizes metabolic processes, and also contributes to the production of collagen. Dark chocolate contains antioxidants that smooth the skin and protect against harmful ultraviolet radiation.
Green leafy vegetables are rich in silicon dioxide, responsible for the freshness and elasticity of the skin. Garlic contains a lot of selenium, which prevents the formation of free radicals. Consuming anti-aging skin products, you can quickly achieve a good result and prevent rapid aging, the formation of wrinkles.
Dry skin problem
To cope with a similar problem helps balanced nutrition and intake of large quantities of fluid. Low-calorie diets are not welcome. Excessive dryness of the skin can be triggered by an excess of vitamin E, as well as a lack of cholesterol.
Many people are interested in what products for the skin of the face are useful to give the skin elasticity and increase their tone. It is necessary to increase the amount of monounsaturated fatty acids in the body. Most of them are found in meat and fish, as well as in vegetable oil. In addition, it is recommended to use such products for the skin, such as:
- eggs
- Beans
- grapes;
- avocado;
- meat;
- peanut.
Beans are low-calorie foods. They contain a lot of proteins, fatty acids, fiber and amino acids. Thanks to this, the skin becomes more hydrated, healthy and radiant.
The eggs are rich in sulfur, which prevents peeling and dryness of the skin. In addition, they stimulate metabolic processes. Avocados contain a lot of unsaturated fats, fiber, powerful antioxidants and zinc.
Grapes have a rich vitamin and mineral composition and help moisturize the skin. Peanuts contain omega-3 and monounsaturated fatty acids, which are aimed at maintaining skin elasticity.
How to get rid of dark circles under the eyes
They may appear due to fatigue and constant lack of sleep. In addition, the problem arises in the presence of allergies to products or their intolerance. If this symptom is observed for a long time, then you need to see a doctor and pass an analysis on food tolerance. It is important to exclude harmful products for the skin from your diet, in particular, such as instant coffee, milk, sweeteners.
Among the causes of the appearance of dark circles under the eyes, it is necessary to highlight low hemoglobin, a lack of iron, and dehydration. You need to drink as much clean water as possible. Among the products useful for facial skin, you need to highlight:
- tuna;
- meat;
- red or orange bell peppers.
The meat will help make up for the lack of iron and increase hemoglobin. This contributes to the fact that dark circles under the eyes quickly disappear.
Tuna is rich in polyunsaturated fatty and omega-3 acids. In addition, zinc is included. It is simply an indispensable component responsible for the regeneration of skin cells, facilitating the manifestation of allergies.
Red or orange pepper contains in its composition vitamin C, which is a powerful antioxidant. This product evens complexion, reduces pigmentation, and stimulates collagen production. In addition, it increases the skin's resistance to the negative effects of the environment.
Knowing which products improve the skin of the face, you can achieve a good result, preserve youth and beauty.
Harmful products
It is very important to know what products negatively affect the skin and limit their use. These include:
- sunflower oil;
- protein;
- canned foods;
- glucose;
- alcohol;
- tea.
Sunflower oil is not harmful to the body and should not be abandoned. However, in order to get the maximum benefit, do not heat it. This leads to the formation of free radicals. All this negatively affects the state of the dermis. Because of this, the skin becomes oily.
Excessive sugar can cause rashes on the face. In addition, glucose provokes rapid aging, as it destroys collagen.
Animal protein can provoke a deterioration in the functioning of internal organs, in particular, the intestines and liver. As a result of excessive consumption of protein products, toxic substances enter the body, which provoke a rash and irritation of the skin.
Canned foods and pickles lead to fluid retention in the body, and with it many toxic substances that provoke the appearance of rashes on the face. That is why it is necessary to limit the consumption of these products.
Tea contains alkaloids and caffeine, which contribute to vasospasm. This reduces the flow of blood and nutrients to the skin. As a result, it becomes dry. It is recommended to drink no more than 2 cups of tea per day.
Alcoholic beverages can cause drying of the upper layer of the skin. That is why it is necessary to limit the use of alcohol.
Key recommendations
It is important not only to choose the right products that are beneficial for the skin, but also to follow the basic rules and recommendations regarding nutrition and drinking regimen. The condition of the skin can be affected by many different factors. There are useful products for beautiful skin, as well as those that contribute to the appearance of oily sheen, premature aging, allergies and rashes.
In order to remain beautiful and maintain the skin in good condition, you need to normalize your drinking regimen. Water takes an active part in metabolic processes. If you drink it on an empty stomach 30 minutes before a meal, then the body begins to work more actively, assimilating nutrients, removing toxins and toxins.
In addition, freshly squeezed juices, green tea, low-fat yogurts that contain not only liquid, but also many trace elements, vitamins and minerals will help to provide a beautiful skin look.
The best products for facial skin are fresh fruits and vegetables. It is necessary to abandon white bread and potatoes. They not only spoil the figure, but also negatively affect the appearance.